Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2351–2400 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.70 mcg | 71% | USDA_SR |
| 2352 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.70 mcg | 71% | USDA_SR |
| 2353 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 1.70 mcg | 71% | USDA_SR |
| 2354 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 1.70 mcg | 71% | USDA_SR |
| 2355 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 1.70 mcg | 71% | USDA_SR |
| 2356 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 1.70 mcg | 71% | USDA_SR |
| 2357 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 1.70 mcg | 71% | CNF |
| 2358 | Waffle, whole wheat, low fat | Baked Products | 1.70 mcg | 71% | CNF |
| 2359 | Fish, swordfish, raw | Finfish and Shellfish Products | 1.70 mcg | 71% | CNF |
| 2360 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 1.69 mcg | 71% | CNF |
| 2361 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 1.69 mcg | 70% | USDA_SR |
| 2362 | Cheese, feta | Dairy and Egg Products | 1.69 mcg | 70% | USDA_SR |
| 2363 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.69 mcg | 70% | USDA_SR |
| 2364 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.69 mcg | 70% | USDA_SR |
| 2365 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.69 mcg | 70% | USDA_SR |
| 2366 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.69 mcg | 70% | USDA_SR |
| 2367 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.69 mcg | 70% | USDA_SR |
| 2368 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 1.69 mcg | 70% | CNF |
| 2369 | Cheese, feta | Dairy and Egg Products | 1.69 mcg | 70% | CNF |
| 2370 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 1.69 mcg | 70% | CNF |
| 2371 | Turkey, hen, dark meat only, raw | Poultry Products | 1.69 mcg | 70% | CNF |
| 2372 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 1.68 mcg | 70% | CNF |
| 2373 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 1.68 mcg | 70% | CNF |
| 2374 | Veal, shoulder, whole (arm and blade), separable lean only, raw | Lamb, Veal, and Game Products | 1.68 mcg | 70% | USDA_SR |
| 2375 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.68 mcg | 70% | USDA_SR |
| 2376 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.68 mcg | 70% | USDA_SR |
| 2377 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.68 mcg | 70% | USDA_SR |
| 2378 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.68 mcg | 70% | USDA_SR |
| 2379 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 1.68 mcg | 70% | USDA_SR |
| 2380 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 1.68 mcg | 70% | USDA_SR |
| 2381 | French toast, frozen, ready-to-heat | Baked Products | 1.68 mcg | 70% | USDA_SR |
| 2382 | Cheese, fresh, queso fresco | Dairy and Egg Products | 1.68 mcg | 70% | USDA_SR |
| 2383 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.68 mcg | 70% | USDA_SR |
| 2384 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 1.68 mcg | 70% | USDA_SR |
| 2385 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.68 mcg | 70% | USDA_SR |
| 2386 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 1.68 mcg | 70% | USDA_SR |
| 2387 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.68 mcg | 70% | USDA_SR |
| 2388 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.68 mcg | 70% | USDA_SR |
| 2389 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 1.68 mcg | 70% | USDA_SR |
| 2390 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.68 mcg | 70% | USDA_SR |
| 2391 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 1.68 mcg | 70% | USDA_SR |
| 2392 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 1.68 mcg | 70% | USDA_SR |
| 2393 | Cheese, fontina | Dairy and Egg Products | 1.68 mcg | 70% | USDA_SR |
| 2394 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.68 mcg | 70% | USDA_SR |
| 2395 | Cheese, swiss, low fat | Dairy and Egg Products | 1.68 mcg | 70% | USDA_SR |
| 2396 | Cheese, swiss, low sodium | Dairy and Egg Products | 1.68 mcg | 70% | USDA_SR |
| 2397 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 1.68 mcg | 70% | CNF |
| 2398 | Cheese, swiss, low fat | Dairy and Egg Products | 1.68 mcg | 70% | CNF |
| 2399 | Cheese, swiss, low sodium | Dairy and Egg Products | 1.68 mcg | 70% | CNF |
| 2400 | French toast, frozen, ready to heat | Baked Products | 1.68 mcg | 70% | CNF |
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