Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2401–2450 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Cheese, fontina | Dairy and Egg Products | 1.68 mcg | 70% | CNF |
| 2402 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 1.68 mcg | 70% | CNF |
| 2403 | Turkey, all classes, leg, meat only, raw | Poultry Products | 1.68 mcg | 70% | CNF |
| 2404 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 1.67 mcg | 70% | CNF |
| 2405 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.67 mcg | 70% | USDA_SR |
| 2406 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 1.67 mcg | 70% | USDA_SR |
| 2407 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 1.67 mcg | 70% | USDA_SR |
| 2408 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 1.67 mcg | 70% | USDA_SR |
| 2409 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.67 mcg | 70% | USDA_SR |
| 2410 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 1.67 mcg | 70% | USDA_SR |
| 2411 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 1.67 mcg | 70% | USDA_SR |
| 2412 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.67 mcg | 70% | USDA_SR |
| 2413 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.67 mcg | 70% | CNF |
| 2414 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 1.67 mcg | 70% | CNF |
| 2415 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 1.67 mcg | 70% | CNF |
| 2416 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 1.67 mcg | 70% | CNF |
| 2417 | Turkey, all classes, dark meat only, raw | Poultry Products | 1.67 mcg | 69% | CNF |
| 2418 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 1.66 mcg | 69% | USDA_SR |
| 2419 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.66 mcg | 69% | USDA_SR |
| 2420 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.66 mcg | 69% | USDA_SR |
| 2421 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 1.66 mcg | 69% | USDA_SR |
| 2422 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.66 mcg | 69% | USDA_SR |
| 2423 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.66 mcg | 69% | USDA_SR |
| 2424 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.66 mcg | 69% | USDA_SR |
| 2425 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 1.66 mcg | 69% | USDA_SR |
| 2426 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 1.66 mcg | 69% | USDA_SR |
| 2427 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.66 mcg | 69% | USDA_SR |
| 2428 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 1.66 mcg | 69% | CNF |
| 2429 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 1.66 mcg | 69% | CNF |
| 2430 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 1.66 mcg | 69% | CNF |
| 2431 | Game meat, water buffalo, raw | Lamb, Veal and Game | 1.66 mcg | 69% | CNF |
| 2432 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 1.66 mcg | 69% | CNF |
| 2433 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 1.65 mcg | 69% | CNF |
| 2434 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.65 mcg | 69% | USDA_FF |
| 2435 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 1.65 mcg | 69% | USDA_SR |
| 2436 | Beef, New Zealand, imported, inside, raw | Beef Products | 1.65 mcg | 69% | USDA_SR |
| 2437 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 1.65 mcg | 69% | USDA_SR |
| 2438 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 1.65 mcg | 69% | USDA_SR |
| 2439 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.65 mcg | 69% | USDA_SR |
| 2440 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.65 mcg | 69% | USDA_SR |
| 2441 | Babyfood, meat, veal, strained | Baby Foods | 1.65 mcg | 69% | USDA_SR |
| 2442 | Cheese, brie | Dairy and Egg Products | 1.65 mcg | 69% | USDA_SR |
| 2443 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 1.65 mcg | 69% | USDA_SR |
| 2444 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 1.65 mcg | 69% | USDA_SR |
| 2445 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.65 mcg | 69% | USDA_SR |
| 2446 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 1.65 mcg | 69% | USDA_SR |
| 2447 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 1.65 mcg | 69% | USDA_SR |
| 2448 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 1.65 mcg | 69% | USDA_SR |
| 2449 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.65 mcg | 69% | USDA_SR |
| 2450 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.65 mcg | 69% | CNF |
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