Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7178 foods.

# Food Category Per 100 g % DV Source
2401 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 1.68 mcg 70% USDA_SR
2402 Turkey, broiler, leg, meat and skin, roasted Poultry Products 1.68 mcg 70% CNF
2403 Turkey, all classes, leg, meat only, raw Poultry Products 1.68 mcg 70% CNF
2404 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 1.67 mcg 70% CNF
2405 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 1.67 mcg 70% CNF
2406 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.67 mcg 70% CNF
2407 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.67 mcg 70% USDA_SR
2408 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 1.67 mcg 70% USDA_SR
2409 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 1.67 mcg 70% USDA_SR
2410 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.67 mcg 70% USDA_SR
2411 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 1.67 mcg 70% USDA_SR
2412 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 1.67 mcg 70% USDA_SR
2413 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 1.67 mcg 70% USDA_SR
2414 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.67 mcg 70% USDA_SR
2415 Turkey, tom, leg, meat and skin, raw Poultry Products 1.67 mcg 70% CNF
2416 Turkey, broiler, leg, meat only, roasted Poultry Products 1.67 mcg 70% CNF
2417 Turkey, all classes, dark meat only, raw Poultry Products 1.67 mcg 69% CNF
2418 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 1.66 mcg 69% CNF
2419 Game meat, water buffalo, raw Lamb, Veal and Game 1.66 mcg 69% CNF
2420 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 1.66 mcg 69% CNF
2421 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 1.66 mcg 69% CNF
2422 Turkey, broiler, thigh, meat only, roasted Poultry Products 1.66 mcg 69% CNF
2423 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.66 mcg 69% USDA_SR
2424 Fast foods, hamburger, large, single patty, with condiments Fast Foods 1.66 mcg 69% USDA_SR
2425 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 1.66 mcg 69% USDA_SR
2426 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.66 mcg 69% USDA_SR
2427 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.66 mcg 69% USDA_SR
2428 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 1.66 mcg 69% USDA_SR
2429 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 1.66 mcg 69% USDA_SR
2430 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.66 mcg 69% USDA_SR
2431 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.66 mcg 69% USDA_SR
2432 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 1.66 mcg 69% USDA_SR
2433 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 1.65 mcg 69% CNF
2434 Cheese, brie Dairy and Egg Products 1.65 mcg 69% CNF
2435 Veal, composite cuts, lean, cooked Lamb, Veal and Game 1.65 mcg 69% CNF
2436 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.65 mcg 69% CNF
2437 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.65 mcg 69% CNF
2438 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.65 mcg 69% USDA_SR
2439 Turkey, whole, dark meat, cooked, roasted Poultry Products 1.65 mcg 69% USDA_SR
2440 Turkey, whole, back, meat only, cooked, roasted Poultry Products 1.65 mcg 69% USDA_SR
2441 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 1.65 mcg 69% USDA_SR
2442 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 1.65 mcg 69% USDA_SR
2443 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 1.65 mcg 69% USDA_SR
2444 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 1.65 mcg 69% USDA_SR
2445 Cheese, brie Dairy and Egg Products 1.65 mcg 69% USDA_SR
2446 Babyfood, meat, veal, strained Baby Foods 1.65 mcg 69% USDA_SR
2447 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.65 mcg 69% USDA_SR
2448 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.65 mcg 69% USDA_SR
2449 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 1.65 mcg 69% USDA_SR
2450 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 1.65 mcg 69% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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