Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.65 mcg | 69% | CNF |
| 2452 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 1.65 mcg | 69% | CNF |
| 2453 | Cheese, brie | Dairy and Egg Products | 1.65 mcg | 69% | CNF |
| 2454 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 1.65 mcg | 69% | CNF |
| 2455 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 1.65 mcg | 69% | CNF |
| 2456 | Turkey, tom, dark meat and skin, raw | Poultry Products | 1.65 mcg | 69% | CNF |
| 2457 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.64 mcg | 68% | CNF |
| 2458 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.64 mcg | 68% | USDA_SR |
| 2459 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 1.64 mcg | 68% | USDA_SR |
| 2460 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.64 mcg | 68% | USDA_SR |
| 2461 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 1.64 mcg | 68% | USDA_SR |
| 2462 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.64 mcg | 68% | USDA_SR |
| 2463 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.64 mcg | 68% | USDA_SR |
| 2464 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 1.64 mcg | 68% | USDA_SR |
| 2465 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.64 mcg | 68% | USDA_SR |
| 2466 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.64 mcg | 68% | USDA_SR |
| 2467 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.64 mcg | 68% | USDA_SR |
| 2468 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.64 mcg | 68% | USDA_SR |
| 2469 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.64 mcg | 68% | USDA_SR |
| 2470 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 1.64 mcg | 68% | USDA_SR |
| 2471 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 1.64 mcg | 68% | CNF |
| 2472 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 1.64 mcg | 68% | CNF |
| 2473 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 1.63 mcg | 68% | CNF |
| 2474 | Fish, pollock, raw | Finfish and Shellfish Products | 1.63 mcg | 68% | USDA_FF |
| 2475 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.63 mcg | 68% | USDA_SR |
| 2476 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 1.63 mcg | 68% | USDA_SR |
| 2477 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.63 mcg | 68% | USDA_SR |
| 2478 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.63 mcg | 68% | USDA_SR |
| 2479 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.63 mcg | 68% | USDA_SR |
| 2480 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 1.63 mcg | 68% | USDA_SR |
| 2481 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.63 mcg | 68% | USDA_SR |
| 2482 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.63 mcg | 68% | USDA_SR |
| 2483 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.63 mcg | 68% | USDA_SR |
| 2484 | Beef, cured, corned beef, brisket, cooked | Beef Products | 1.63 mcg | 68% | USDA_SR |
| 2485 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.63 mcg | 68% | USDA_SR |
| 2486 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 1.63 mcg | 68% | CNF |
| 2487 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 1.63 mcg | 68% | CNF |
| 2488 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 1.63 mcg | 68% | CNF |
| 2489 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 1.63 mcg | 68% | CNF |
| 2490 | Beef, cured, corned beef, brisket, cooked | Beef Products | 1.63 mcg | 68% | CNF |
| 2491 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.62 mcg | 68% | USDA_FF |
| 2492 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.62 mcg | 68% | USDA_FF |
| 2493 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 1.62 mcg | 68% | USDA_SR |
| 2494 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.62 mcg | 68% | USDA_SR |
| 2495 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 1.62 mcg | 68% | USDA_SR |
| 2496 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 1.62 mcg | 68% | USDA_SR |
| 2497 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 1.62 mcg | 68% | USDA_SR |
| 2498 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.62 mcg | 68% | USDA_SR |
| 2499 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.62 mcg | 68% | USDA_SR |
| 2500 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.62 mcg | 68% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.