Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7178 foods.

# Food Category Per 100 g % DV Source
2451 Beef, New Zealand, imported, inside, raw Beef Products 1.65 mcg 69% USDA_SR
2452 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 1.65 mcg 69% USDA_SR
2453 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 1.65 mcg 69% USDA_FF
2454 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 1.65 mcg 69% CNF
2455 Turkey, tom, thigh, meat and skin, raw Poultry Products 1.65 mcg 69% CNF
2456 Turkey, tom, dark meat and skin, raw Poultry Products 1.65 mcg 69% CNF
2457 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.64 mcg 68% CNF
2458 Beef, cured, breakfast strips, raw or unheated Beef Products 1.64 mcg 68% CNF
2459 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 1.64 mcg 68% CNF
2460 Beef, cured, breakfast strips, raw or unheated Beef Products 1.64 mcg 68% USDA_SR
2461 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.64 mcg 68% USDA_SR
2462 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.64 mcg 68% USDA_SR
2463 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.64 mcg 68% USDA_SR
2464 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.64 mcg 68% USDA_SR
2465 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 1.64 mcg 68% USDA_SR
2466 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 1.64 mcg 68% USDA_SR
2467 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.64 mcg 68% USDA_SR
2468 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.64 mcg 68% USDA_SR
2469 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 1.64 mcg 68% USDA_SR
2470 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.64 mcg 68% USDA_SR
2471 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 1.64 mcg 68% USDA_SR
2472 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.64 mcg 68% USDA_SR
2473 Turkey, hen, wing, meat and skin, roasted Poultry Products 1.63 mcg 68% CNF
2474 Beef, cured, corned beef, brisket, cooked Beef Products 1.63 mcg 68% CNF
2475 Fish, pollock, (alaska), raw Finfish and Shellfish Products 1.63 mcg 68% CNF
2476 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 1.63 mcg 68% CNF
2477 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 1.63 mcg 68% CNF
2478 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 1.63 mcg 68% CNF
2479 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.63 mcg 68% USDA_SR
2480 Beef, cured, corned beef, brisket, cooked Beef Products 1.63 mcg 68% USDA_SR
2481 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.63 mcg 68% USDA_SR
2482 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.63 mcg 68% USDA_SR
2483 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.63 mcg 68% USDA_SR
2484 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 1.63 mcg 68% USDA_SR
2485 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.63 mcg 68% USDA_SR
2486 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.63 mcg 68% USDA_SR
2487 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 1.63 mcg 68% USDA_SR
2488 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 1.63 mcg 68% USDA_SR
2489 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 1.63 mcg 68% USDA_SR
2490 Fish, pollock, raw Finfish and Shellfish Products 1.63 mcg 68% USDA_FF
2491 Beef, cured, corned beef, canned Beef Products 1.62 mcg 68% CNF
2492 Fish, swordfish, baked or broiled Finfish and Shellfish Products 1.62 mcg 68% CNF
2493 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 1.62 mcg 68% CNF
2494 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.62 mcg 68% CNF
2495 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.62 mcg 68% USDA_SR
2496 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.62 mcg 68% USDA_SR
2497 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.62 mcg 68% USDA_SR
2498 Beef, cured, corned beef, canned Sausages and Luncheon Meats 1.62 mcg 68% USDA_SR
2499 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.62 mcg 68% USDA_SR
2500 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.62 mcg 68% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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