Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2501–2550 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 1.62 mcg | 68% | USDA_SR |
| 2502 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.62 mcg | 68% | USDA_SR |
| 2503 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 1.62 mcg | 68% | USDA_SR |
| 2504 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 1.62 mcg | 68% | USDA_SR |
| 2505 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 1.62 mcg | 68% | CNF |
| 2506 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 1.62 mcg | 68% | CNF |
| 2507 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 1.62 mcg | 68% | CNF |
| 2508 | Beef, cured, corned beef, canned | Beef Products | 1.62 mcg | 68% | CNF |
| 2509 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 1.62 mcg | 67% | CNF |
| 2510 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 1.61 mcg | 67% | CNF |
| 2511 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 1.61 mcg | 67% | USDA_SR |
| 2512 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.61 mcg | 67% | USDA_SR |
| 2513 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.61 mcg | 67% | USDA_SR |
| 2514 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.61 mcg | 67% | USDA_SR |
| 2515 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.61 mcg | 67% | USDA_SR |
| 2516 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.61 mcg | 67% | USDA_SR |
| 2517 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 1.61 mcg | 67% | USDA_SR |
| 2518 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.61 mcg | 67% | USDA_SR |
| 2519 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.61 mcg | 67% | CNF |
| 2520 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 1.61 mcg | 67% | CNF |
| 2521 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 1.60 mcg | 67% | CNF |
| 2522 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.60 mcg | 67% | USDA_SR |
| 2523 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 1.60 mcg | 67% | USDA_SR |
| 2524 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 1.60 mcg | 67% | USDA_SR |
| 2525 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.60 mcg | 67% | USDA_SR |
| 2526 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 1.60 mcg | 67% | USDA_SR |
| 2527 | Fish, haddock, smoked | Finfish and Shellfish Products | 1.60 mcg | 67% | USDA_SR |
| 2528 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.60 mcg | 67% | USDA_SR |
| 2529 | Fish, surimi | Finfish and Shellfish Products | 1.60 mcg | 67% | USDA_SR |
| 2530 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 1.60 mcg | 67% | USDA_SR |
| 2531 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.60 mcg | 67% | USDA_SR |
| 2532 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 1.60 mcg | 67% | USDA_SR |
| 2533 | Cheese, gruyere | Dairy and Egg Products | 1.60 mcg | 67% | USDA_SR |
| 2534 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.60 mcg | 67% | USDA_SR |
| 2535 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 1.60 mcg | 67% | USDA_SR |
| 2536 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 1.60 mcg | 67% | USDA_SR |
| 2537 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 1.60 mcg | 67% | CNF |
| 2538 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 1.60 mcg | 67% | CNF |
| 2539 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 1.60 mcg | 67% | CNF |
| 2540 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 1.60 mcg | 67% | CNF |
| 2541 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 1.60 mcg | 67% | CNF |
| 2542 | Fish, surimi | Finfish and Shellfish Products | 1.60 mcg | 67% | CNF |
| 2543 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 1.60 mcg | 67% | CNF |
| 2544 | Cheese, gruyere | Dairy and Egg Products | 1.60 mcg | 67% | CNF |
| 2545 | Turkey, broiler, leg, meat only, raw | Poultry Products | 1.59 mcg | 66% | CNF |
| 2546 | Turkey, hen, wing, meat only, roasted | Poultry Products | 1.59 mcg | 66% | CNF |
| 2547 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.59 mcg | 66% | USDA_SR |
| 2548 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.59 mcg | 66% | USDA_SR |
| 2549 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.59 mcg | 66% | USDA_SR |
| 2550 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 1.59 mcg | 66% | USDA_SR |
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