Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7178 foods.

# Food Category Per 100 g % DV Source
2501 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.62 mcg 68% USDA_SR
2502 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 1.62 mcg 68% USDA_SR
2503 Veal, seam fat only, cooked Lamb, Veal, and Game Products 1.62 mcg 68% USDA_SR
2504 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 1.62 mcg 68% USDA_SR
2505 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.62 mcg 68% USDA_SR
2506 Fish, scup, cooked, dry heat Finfish and Shellfish Products 1.62 mcg 68% USDA_SR
2507 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.62 mcg 68% USDA_FF
2508 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.62 mcg 68% USDA_FF
2509 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 1.62 mcg 67% CNF
2510 Turkey, hen, leg, meat and skin, raw Poultry Products 1.61 mcg 67% CNF
2511 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.61 mcg 67% CNF
2512 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.61 mcg 67% USDA_SR
2513 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.61 mcg 67% USDA_SR
2514 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.61 mcg 67% USDA_SR
2515 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.61 mcg 67% USDA_SR
2516 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.61 mcg 67% USDA_SR
2517 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 1.61 mcg 67% USDA_SR
2518 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.61 mcg 67% USDA_SR
2519 Veal, external fat only, cooked Lamb, Veal, and Game Products 1.61 mcg 67% USDA_SR
2520 Turkey, tom, wing, meat and skin, roasted Poultry Products 1.61 mcg 67% CNF
2521 Turkey, all classes, leg, meat and skin, raw Poultry Products 1.60 mcg 67% CNF
2522 Cheese, gruyere Dairy and Egg Products 1.60 mcg 67% CNF
2523 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 1.60 mcg 67% CNF
2524 Fish, surimi Finfish and Shellfish Products 1.60 mcg 67% CNF
2525 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 1.60 mcg 67% CNF
2526 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 1.60 mcg 67% CNF
2527 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 1.60 mcg 67% CNF
2528 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 1.60 mcg 67% CNF
2529 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 1.60 mcg 67% CNF
2530 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.60 mcg 67% USDA_SR
2531 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 1.60 mcg 67% USDA_SR
2532 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.60 mcg 67% USDA_SR
2533 Cheese, gruyere Dairy and Egg Products 1.60 mcg 67% USDA_SR
2534 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 1.60 mcg 67% USDA_SR
2535 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 1.60 mcg 67% USDA_SR
2536 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 1.60 mcg 67% USDA_SR
2537 Fish, surimi Finfish and Shellfish Products 1.60 mcg 67% USDA_SR
2538 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.60 mcg 67% USDA_SR
2539 Fish, haddock, smoked Finfish and Shellfish Products 1.60 mcg 67% USDA_SR
2540 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 1.60 mcg 67% USDA_SR
2541 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.60 mcg 67% USDA_SR
2542 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 1.60 mcg 67% USDA_SR
2543 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 1.60 mcg 67% USDA_SR
2544 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.60 mcg 67% USDA_SR
2545 Turkey, broiler, leg, meat only, raw Poultry Products 1.59 mcg 66% CNF
2546 Turkey, hen, wing, meat only, roasted Poultry Products 1.59 mcg 66% CNF
2547 Beef, cured, dried beef Beef Products 1.59 mcg 66% CNF
2548 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 1.59 mcg 66% CNF
2549 Veal, sirloin, lean, braised Lamb, Veal and Game 1.59 mcg 66% CNF
2550 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.59 mcg 66% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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