Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7178 foods.

# Food Category Per 100 g % DV Source
2551 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.59 mcg 66% USDA_SR
2552 Beef, cured, dried Sausages and Luncheon Meats 1.59 mcg 66% USDA_SR
2553 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 1.59 mcg 66% USDA_SR
2554 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.59 mcg 66% USDA_SR
2555 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.59 mcg 66% USDA_SR
2556 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 1.59 mcg 66% USDA_SR
2557 Turkey, hen, dark meat and skin, raw Poultry Products 1.58 mcg 66% CNF
2558 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.58 mcg 66% CNF
2559 Veal, rib, lean, roasted Lamb, Veal and Game 1.58 mcg 66% CNF
2560 Fish, tilapia, raw Finfish and Shellfish Products 1.58 mcg 66% CNF
2561 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.58 mcg 66% CNF
2562 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.58 mcg 66% CNF
2563 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 1.58 mcg 66% USDA_SR
2564 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.58 mcg 66% USDA_SR
2565 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.58 mcg 66% USDA_SR
2566 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 1.58 mcg 66% USDA_SR
2567 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.58 mcg 66% USDA_SR
2568 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.58 mcg 66% USDA_SR
2569 Fish, tilapia, raw Finfish and Shellfish Products 1.58 mcg 66% USDA_SR
2570 Turkey, hen, thigh, meat only, raw Poultry Products 1.58 mcg 66% CNF
2571 Turkey, all classes, dark meat and skin, raw Poultry Products 1.57 mcg 66% CNF
2572 Snapper, frozen, wild caught Finfish and Shellfish Products 1.57 mcg 65% USDA_FF
2573 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 1.57 mcg 65% CNF
2574 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 1.57 mcg 65% CNF
2575 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 1.57 mcg 65% CNF
2576 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 1.57 mcg 65% USDA_SR
2577 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.57 mcg 65% USDA_SR
2578 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 1.57 mcg 65% USDA_SR
2579 Frankfurter, meat Sausages and Luncheon Meats 1.57 mcg 65% USDA_SR
2580 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 1.57 mcg 65% USDA_SR
2581 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.57 mcg 65% USDA_SR
2582 Frankfurter, meat, heated Sausages and Luncheon Meats 1.57 mcg 65% USDA_SR
2583 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.57 mcg 65% USDA_SR
2584 Turkey, all classes, thigh, meat only, raw Poultry Products 1.57 mcg 65% CNF
2585 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 1.56 mcg 65% CNF
2586 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 1.56 mcg 65% USDA_SR
2587 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 1.56 mcg 65% USDA_SR
2588 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.56 mcg 65% USDA_SR
2589 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 1.56 mcg 65% USDA_SR
2590 Veal, seam fat only, raw Lamb, Veal, and Game Products 1.56 mcg 65% USDA_SR
2591 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.56 mcg 65% USDA_SR
2592 Turkey, broiler, dark meat only, raw Poultry Products 1.56 mcg 65% CNF
2593 Turkey, tom, wing, meat, roasted Poultry Products 1.55 mcg 65% CNF
2594 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 1.55 mcg 65% CNF
2595 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 1.55 mcg 65% CNF
2596 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.55 mcg 65% USDA_SR
2597 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.55 mcg 65% USDA_SR
2598 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 1.55 mcg 65% USDA_SR
2599 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 1.55 mcg 65% USDA_SR
2600 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 1.55 mcg 65% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free