Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2551–2600 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Beef, cured, dried | Sausages and Luncheon Meats | 1.59 mcg | 66% | USDA_SR |
| 2552 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.59 mcg | 66% | USDA_SR |
| 2553 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.59 mcg | 66% | USDA_SR |
| 2554 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 1.59 mcg | 66% | CNF |
| 2555 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 1.59 mcg | 66% | CNF |
| 2556 | Beef, cured, dried beef | Beef Products | 1.59 mcg | 66% | CNF |
| 2557 | Turkey, hen, dark meat and skin, raw | Poultry Products | 1.58 mcg | 66% | CNF |
| 2558 | Fish, tilapia, raw | Finfish and Shellfish Products | 1.58 mcg | 66% | USDA_SR |
| 2559 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.58 mcg | 66% | USDA_SR |
| 2560 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.58 mcg | 66% | USDA_SR |
| 2561 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 1.58 mcg | 66% | USDA_SR |
| 2562 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.58 mcg | 66% | USDA_SR |
| 2563 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.58 mcg | 66% | USDA_SR |
| 2564 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 1.58 mcg | 66% | USDA_SR |
| 2565 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.58 mcg | 66% | CNF |
| 2566 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.58 mcg | 66% | CNF |
| 2567 | Fish, tilapia, raw | Finfish and Shellfish Products | 1.58 mcg | 66% | CNF |
| 2568 | Veal, rib, lean, roasted | Lamb, Veal and Game | 1.58 mcg | 66% | CNF |
| 2569 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.58 mcg | 66% | CNF |
| 2570 | Turkey, hen, thigh, meat only, raw | Poultry Products | 1.58 mcg | 66% | CNF |
| 2571 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 1.57 mcg | 66% | CNF |
| 2572 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 1.57 mcg | 65% | USDA_FF |
| 2573 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.57 mcg | 65% | USDA_SR |
| 2574 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 1.57 mcg | 65% | USDA_SR |
| 2575 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.57 mcg | 65% | USDA_SR |
| 2576 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 1.57 mcg | 65% | USDA_SR |
| 2577 | Frankfurter, meat | Sausages and Luncheon Meats | 1.57 mcg | 65% | USDA_SR |
| 2578 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 1.57 mcg | 65% | USDA_SR |
| 2579 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.57 mcg | 65% | USDA_SR |
| 2580 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.57 mcg | 65% | USDA_SR |
| 2581 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 1.57 mcg | 65% | CNF |
| 2582 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 1.57 mcg | 65% | CNF |
| 2583 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 1.57 mcg | 65% | CNF |
| 2584 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 1.57 mcg | 65% | CNF |
| 2585 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.56 mcg | 65% | USDA_SR |
| 2586 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 1.56 mcg | 65% | USDA_SR |
| 2587 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 1.56 mcg | 65% | USDA_SR |
| 2588 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.56 mcg | 65% | USDA_SR |
| 2589 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 1.56 mcg | 65% | USDA_SR |
| 2590 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 1.56 mcg | 65% | USDA_SR |
| 2591 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 1.56 mcg | 65% | CNF |
| 2592 | Turkey, broiler, dark meat only, raw | Poultry Products | 1.56 mcg | 65% | CNF |
| 2593 | Turkey, tom, wing, meat, roasted | Poultry Products | 1.55 mcg | 65% | CNF |
| 2594 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 1.55 mcg | 65% | USDA_SR |
| 2595 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 1.55 mcg | 65% | USDA_SR |
| 2596 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 1.55 mcg | 65% | USDA_SR |
| 2597 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 1.55 mcg | 65% | USDA_SR |
| 2598 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.55 mcg | 65% | USDA_SR |
| 2599 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.55 mcg | 65% | USDA_SR |
| 2600 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 1.55 mcg | 65% | CNF |
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