Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2601–2650 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 1.55 mcg | 65% | CNF |
| 2602 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 1.54 mcg | 64% | USDA_SR |
| 2603 | Cheese, edam | Dairy and Egg Products | 1.54 mcg | 64% | USDA_SR |
| 2604 | Cheese, gouda | Dairy and Egg Products | 1.54 mcg | 64% | USDA_SR |
| 2605 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 1.54 mcg | 64% | USDA_SR |
| 2606 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 1.54 mcg | 64% | USDA_SR |
| 2607 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 1.54 mcg | 64% | USDA_SR |
| 2608 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 1.54 mcg | 64% | USDA_SR |
| 2609 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.54 mcg | 64% | USDA_SR |
| 2610 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.54 mcg | 64% | USDA_SR |
| 2611 | Frankfurter, low sodium | Sausages and Luncheon Meats | 1.54 mcg | 64% | USDA_SR |
| 2612 | Cheese, gouda | Dairy and Egg Products | 1.54 mcg | 64% | CNF |
| 2613 | Cheese, edam | Dairy and Egg Products | 1.54 mcg | 64% | CNF |
| 2614 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 1.53 mcg | 64% | CNF |
| 2615 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.53 mcg | 64% | USDA_SR |
| 2616 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 1.53 mcg | 64% | USDA_SR |
| 2617 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.53 mcg | 64% | USDA_SR |
| 2618 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.53 mcg | 64% | USDA_SR |
| 2619 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 1.53 mcg | 64% | USDA_SR |
| 2620 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.53 mcg | 64% | USDA_SR |
| 2621 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 1.53 mcg | 64% | USDA_SR |
| 2622 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 1.53 mcg | 64% | USDA_SR |
| 2623 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 1.53 mcg | 64% | USDA_SR |
| 2624 | Fish, carp, raw | Finfish and Shellfish Products | 1.53 mcg | 64% | USDA_SR |
| 2625 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 1.53 mcg | 64% | USDA_SR |
| 2626 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.53 mcg | 64% | USDA_SR |
| 2627 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.53 mcg | 64% | USDA_SR |
| 2628 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.53 mcg | 64% | USDA_SR |
| 2629 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.53 mcg | 64% | USDA_SR |
| 2630 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 1.53 mcg | 64% | USDA_SR |
| 2631 | Babyfood, meat, lamb, puree | Babyfoods | 1.53 mcg | 64% | CNF |
| 2632 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 1.53 mcg | 64% | CNF |
| 2633 | Veal, rib, lean, braised | Lamb, Veal and Game | 1.53 mcg | 64% | CNF |
| 2634 | Fish, carp, raw | Finfish and Shellfish Products | 1.53 mcg | 64% | CNF |
| 2635 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 1.53 mcg | 64% | CNF |
| 2636 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 1.52 mcg | 63% | CNF |
| 2637 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 1.52 mcg | 63% | USDA_SR |
| 2638 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 1.52 mcg | 63% | USDA_SR |
| 2639 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 1.52 mcg | 63% | USDA_SR |
| 2640 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.52 mcg | 63% | USDA_SR |
| 2641 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.52 mcg | 63% | USDA_SR |
| 2642 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 1.52 mcg | 63% | USDA_SR |
| 2643 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.52 mcg | 63% | USDA_SR |
| 2644 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 1.52 mcg | 63% | USDA_SR |
| 2645 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 1.52 mcg | 63% | CNF |
| 2646 | Sandwich, salmon salad, homemade | Mixed Dishes | 1.51 mcg | 63% | CNF |
| 2647 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 1.51 mcg | 63% | CNF |
| 2648 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 1.51 mcg | 63% | USDA_SR |
| 2649 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 1.51 mcg | 63% | USDA_SR |
| 2650 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 1.51 mcg | 63% | USDA_SR |
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