Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7178 foods.

# Food Category Per 100 g % DV Source
2601 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 1.55 mcg 65% USDA_SR
2602 Cheese, edam Dairy and Egg Products 1.54 mcg 64% CNF
2603 Cheese, gouda Dairy and Egg Products 1.54 mcg 64% CNF
2604 Frankfurter, low sodium Sausages and Luncheon Meats 1.54 mcg 64% USDA_SR
2605 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 1.54 mcg 64% USDA_SR
2606 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.54 mcg 64% USDA_SR
2607 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 1.54 mcg 64% USDA_SR
2608 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 1.54 mcg 64% USDA_SR
2609 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 1.54 mcg 64% USDA_SR
2610 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 1.54 mcg 64% USDA_SR
2611 Cheese, gouda Dairy and Egg Products 1.54 mcg 64% USDA_SR
2612 Cheese, edam Dairy and Egg Products 1.54 mcg 64% USDA_SR
2613 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 1.54 mcg 64% USDA_SR
2614 Turkey, broiler, leg, meat and skin, raw Poultry Products 1.53 mcg 64% CNF
2615 Fish, carp, raw Finfish and Shellfish Products 1.53 mcg 64% CNF
2616 Veal, rib, lean, braised Lamb, Veal and Game 1.53 mcg 64% CNF
2617 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 1.53 mcg 64% CNF
2618 Babyfood, meat, lamb, puree Babyfoods 1.53 mcg 64% CNF
2619 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 1.53 mcg 64% USDA_SR
2620 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.53 mcg 64% USDA_SR
2621 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.53 mcg 64% USDA_SR
2622 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.53 mcg 64% USDA_SR
2623 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.53 mcg 64% USDA_SR
2624 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 1.53 mcg 64% USDA_SR
2625 Fish, carp, raw Finfish and Shellfish Products 1.53 mcg 64% USDA_SR
2626 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 1.53 mcg 64% USDA_SR
2627 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 1.53 mcg 64% USDA_SR
2628 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 1.53 mcg 64% USDA_SR
2629 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.53 mcg 64% USDA_SR
2630 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 1.53 mcg 64% USDA_SR
2631 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.53 mcg 64% USDA_SR
2632 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.53 mcg 64% USDA_SR
2633 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 1.53 mcg 64% USDA_SR
2634 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.53 mcg 64% USDA_SR
2635 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 1.53 mcg 64% CNF
2636 Egg, chicken, whole, cooked, poached Dairy and Egg Products 1.52 mcg 63% CNF
2637 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.52 mcg 63% USDA_SR
2638 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.52 mcg 63% USDA_SR
2639 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1.52 mcg 63% USDA_SR
2640 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.52 mcg 63% USDA_SR
2641 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 1.52 mcg 63% USDA_SR
2642 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 1.52 mcg 63% USDA_SR
2643 Salami, cooked, beef and pork Sausages and Luncheon Meats 1.52 mcg 63% USDA_SR
2644 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 1.52 mcg 63% USDA_SR
2645 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 1.52 mcg 63% CNF
2646 Sandwich, salmon salad, homemade Mixed Dishes 1.51 mcg 63% CNF
2647 Turkey, all classes, wing, meat and skin, roasted Poultry Products 1.51 mcg 63% CNF
2648 Beef, thymus, braised Beef Products 1.51 mcg 63% CNF
2649 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 1.51 mcg 63% CNF
2650 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 1.51 mcg 63% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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