Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7178 foods.

# Food Category Per 100 g % DV Source
2651 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 1.51 mcg 63% USDA_SR
2652 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 1.51 mcg 63% USDA_SR
2653 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 1.51 mcg 63% USDA_SR
2654 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.51 mcg 63% USDA_SR
2655 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 1.51 mcg 63% USDA_SR
2656 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 1.51 mcg 63% CNF
2657 Turkey, all classes, thigh, meat and skin, raw Poultry Products 1.50 mcg 63% CNF
2658 Cheese, port-salut Dairy and Egg Products 1.50 mcg 62% CNF
2659 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 1.50 mcg 62% CNF
2660 Fish, sablefish (black cod), raw Finfish and Shellfish Products 1.50 mcg 62% CNF
2661 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 1.50 mcg 62% CNF
2662 Meatless, meatballs Legumes and Legume Products 1.50 mcg 62% CNF
2663 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 1.50 mcg 62% CNF
2664 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.50 mcg 62% USDA_SR
2665 Meatballs, meatless Legumes and Legume Products 1.50 mcg 62% USDA_SR
2666 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.50 mcg 62% USDA_SR
2667 Cheese, port de salut Dairy and Egg Products 1.50 mcg 62% USDA_SR
2668 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 1.50 mcg 62% USDA_SR
2669 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 1.50 mcg 62% USDA_SR
2670 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 1.50 mcg 62% USDA_SR
2671 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.50 mcg 62% USDA_SR
2672 Picnic loaf, pork, beef Sausages and Luncheon Meats 1.50 mcg 62% USDA_SR
2673 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 1.50 mcg 62% USDA_SR
2674 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 1.50 mcg 62% USDA_SR
2675 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 1.50 mcg 62% USDA_SR
2676 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 1.50 mcg 62% USDA_SR
2677 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 1.50 mcg 62% USDA_SR
2678 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 1.50 mcg 62% USDA_SR
2679 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.50 mcg 62% USDA_SR
2680 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.50 mcg 62% USDA_SR
2681 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 1.50 mcg 62% USDA_SR
2682 Fish, sablefish, raw Finfish and Shellfish Products 1.50 mcg 62% USDA_SR
2683 Turkey, hen, thigh, meat and skin, raw Poultry Products 1.49 mcg 62% CNF
2684 Turkey, all classes, back, meat only, raw Poultry Products 1.49 mcg 62% CNF
2685 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 1.49 mcg 62% CNF
2686 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 1.49 mcg 62% CNF
2687 Veal, sirloin, lean, roasted Lamb, Veal and Game 1.49 mcg 62% CNF
2688 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 1.49 mcg 62% CNF
2689 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 1.49 mcg 62% USDA_SR
2690 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 1.49 mcg 62% USDA_SR
2691 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.49 mcg 62% USDA_SR
2692 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.49 mcg 62% USDA_SR
2693 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 1.49 mcg 62% USDA_SR
2694 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 1.49 mcg 62% USDA_SR
2695 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 1.49 mcg 62% USDA_SR
2696 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 1.49 mcg 62% USDA_SR
2697 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 1.49 mcg 62% USDA_SR
2698 Fish, shark, mixed species, raw Finfish and Shellfish Products 1.49 mcg 62% USDA_SR
2699 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.49 mcg 62% USDA_SR
2700 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 1.49 mcg 62% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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