Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2651–2700 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 1.51 mcg | 63% | USDA_SR |
| 2652 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 1.51 mcg | 63% | USDA_SR |
| 2653 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 1.51 mcg | 63% | USDA_SR |
| 2654 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 1.51 mcg | 63% | CNF |
| 2655 | Beef, thymus, braised | Beef Products | 1.51 mcg | 63% | CNF |
| 2656 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 1.51 mcg | 63% | CNF |
| 2657 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 1.50 mcg | 63% | CNF |
| 2658 | Fish, sablefish, raw | Finfish and Shellfish Products | 1.50 mcg | 62% | USDA_SR |
| 2659 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 1.50 mcg | 62% | USDA_SR |
| 2660 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 1.50 mcg | 62% | USDA_SR |
| 2661 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 1.50 mcg | 62% | USDA_SR |
| 2662 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 1.50 mcg | 62% | USDA_SR |
| 2663 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 1.50 mcg | 62% | USDA_SR |
| 2664 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 1.50 mcg | 62% | USDA_SR |
| 2665 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 1.50 mcg | 62% | USDA_SR |
| 2666 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.50 mcg | 62% | USDA_SR |
| 2667 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 1.50 mcg | 62% | USDA_SR |
| 2668 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 1.50 mcg | 62% | USDA_SR |
| 2669 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.50 mcg | 62% | USDA_SR |
| 2670 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 1.50 mcg | 62% | USDA_SR |
| 2671 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 1.50 mcg | 62% | USDA_SR |
| 2672 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 1.50 mcg | 62% | USDA_SR |
| 2673 | Cheese, port de salut | Dairy and Egg Products | 1.50 mcg | 62% | USDA_SR |
| 2674 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.50 mcg | 62% | USDA_SR |
| 2675 | Meatballs, meatless | Legumes and Legume Products | 1.50 mcg | 62% | USDA_SR |
| 2676 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mcg | 62% | USDA_SR |
| 2677 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 1.50 mcg | 62% | CNF |
| 2678 | Meatless, meatballs | Legumes and Legume Products | 1.50 mcg | 62% | CNF |
| 2679 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 1.50 mcg | 62% | CNF |
| 2680 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 1.50 mcg | 62% | CNF |
| 2681 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 1.50 mcg | 62% | CNF |
| 2682 | Cheese, port-salut | Dairy and Egg Products | 1.50 mcg | 62% | CNF |
| 2683 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 1.49 mcg | 62% | CNF |
| 2684 | Turkey, all classes, back, meat only, raw | Poultry Products | 1.49 mcg | 62% | CNF |
| 2685 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 1.49 mcg | 62% | CNF |
| 2686 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 1.49 mcg | 62% | USDA_SR |
| 2687 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.49 mcg | 62% | USDA_SR |
| 2688 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 1.49 mcg | 62% | USDA_SR |
| 2689 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 1.49 mcg | 62% | USDA_SR |
| 2690 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 1.49 mcg | 62% | USDA_SR |
| 2691 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.49 mcg | 62% | USDA_SR |
| 2692 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 1.49 mcg | 62% | USDA_SR |
| 2693 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 1.49 mcg | 62% | USDA_SR |
| 2694 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 1.49 mcg | 62% | USDA_SR |
| 2695 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.49 mcg | 62% | USDA_SR |
| 2696 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 1.49 mcg | 62% | USDA_SR |
| 2697 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 1.49 mcg | 62% | USDA_SR |
| 2698 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 1.49 mcg | 62% | CNF |
| 2699 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 1.49 mcg | 62% | CNF |
| 2700 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 1.49 mcg | 62% | CNF |
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