Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2701–2750 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 1.49 mcg | 62% | CNF |
| 2702 | Turkey, tom, meat and skin, roasted | Poultry Products | 1.48 mcg | 62% | CNF |
| 2703 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.48 mcg | 62% | USDA_SR |
| 2704 | Mortadella, beef, pork | Sausages and Luncheon Meats | 1.48 mcg | 62% | USDA_SR |
| 2705 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.48 mcg | 62% | USDA_SR |
| 2706 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.48 mcg | 62% | USDA_SR |
| 2707 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 1.48 mcg | 62% | USDA_SR |
| 2708 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.48 mcg | 62% | USDA_SR |
| 2709 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 1.48 mcg | 62% | CNF |
| 2710 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 1.48 mcg | 62% | CNF |
| 2711 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 1.47 mcg | 61% | USDA_SR |
| 2712 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.47 mcg | 61% | USDA_SR |
| 2713 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.47 mcg | 61% | USDA_SR |
| 2714 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.47 mcg | 61% | USDA_SR |
| 2715 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.47 mcg | 61% | USDA_SR |
| 2716 | Cheese, muenster | Dairy and Egg Products | 1.47 mcg | 61% | USDA_SR |
| 2717 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 1.47 mcg | 61% | USDA_SR |
| 2718 | Cheese, muenster, low fat | Dairy and Egg Products | 1.47 mcg | 61% | USDA_SR |
| 2719 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 1.47 mcg | 61% | USDA_SR |
| 2720 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.47 mcg | 61% | USDA_SR |
| 2721 | Cheese, muenster, low fat | Dairy and Egg Products | 1.47 mcg | 61% | CNF |
| 2722 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 1.47 mcg | 61% | CNF |
| 2723 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 1.47 mcg | 61% | CNF |
| 2724 | Cheese, muenster | Dairy and Egg Products | 1.47 mcg | 61% | CNF |
| 2725 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.46 mcg | 61% | USDA_SR |
| 2726 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.46 mcg | 61% | USDA_SR |
| 2727 | Cheese, provolone, reduced fat | Dairy and Egg Products | 1.46 mcg | 61% | USDA_SR |
| 2728 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.46 mcg | 61% | USDA_SR |
| 2729 | Cheese, provolone | Dairy and Egg Products | 1.46 mcg | 61% | USDA_SR |
| 2730 | Cheese, provolone, reduced fat | Dairy and Egg Products | 1.46 mcg | 61% | CNF |
| 2731 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 1.46 mcg | 61% | CNF |
| 2732 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 1.46 mcg | 61% | CNF |
| 2733 | Cheese, provolone | Dairy and Egg Products | 1.46 mcg | 61% | CNF |
| 2734 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 1.46 mcg | 61% | CNF |
| 2735 | Turkey, hen, meat and skin, roasted | Poultry Products | 1.45 mcg | 60% | CNF |
| 2736 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 1.45 mcg | 60% | USDA_FF |
| 2737 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.45 mcg | 60% | USDA_SR |
| 2738 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 1.45 mcg | 60% | USDA_SR |
| 2739 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.45 mcg | 60% | USDA_SR |
| 2740 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 1.45 mcg | 60% | USDA_SR |
| 2741 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.45 mcg | 60% | USDA_SR |
| 2742 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.45 mcg | 60% | USDA_SR |
| 2743 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 1.45 mcg | 60% | CNF |
| 2744 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 1.45 mcg | 60% | CNF |
| 2745 | Turkey, tom, meat only, roasted | Poultry Products | 1.45 mcg | 60% | CNF |
| 2746 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 1.44 mcg | 60% | USDA_SR |
| 2747 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 1.44 mcg | 60% | USDA_SR |
| 2748 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 1.44 mcg | 60% | USDA_SR |
| 2749 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.44 mcg | 60% | USDA_SR |
| 2750 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.44 mcg | 60% | USDA_SR |
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