Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7178 foods.

# Food Category Per 100 g % DV Source
2701 Turkey, broiler, dark meat and skin, raw Poultry Products 1.49 mcg 62% CNF
2702 Turkey, tom, meat and skin, roasted Poultry Products 1.48 mcg 62% CNF
2703 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 1.48 mcg 62% CNF
2704 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 1.48 mcg 62% CNF
2705 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.48 mcg 62% USDA_SR
2706 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 1.48 mcg 62% USDA_SR
2707 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.48 mcg 62% USDA_SR
2708 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.48 mcg 62% USDA_SR
2709 Mortadella, beef, pork Sausages and Luncheon Meats 1.48 mcg 62% USDA_SR
2710 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.48 mcg 62% USDA_SR
2711 Cheese, muenster Dairy and Egg Products 1.47 mcg 61% CNF
2712 Fish, carp, baked or broiled Finfish and Shellfish Products 1.47 mcg 61% CNF
2713 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 1.47 mcg 61% CNF
2714 Cheese, muenster, low fat Dairy and Egg Products 1.47 mcg 61% CNF
2715 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.47 mcg 61% USDA_SR
2716 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 1.47 mcg 61% USDA_SR
2717 Cheese, muenster, low fat Dairy and Egg Products 1.47 mcg 61% USDA_SR
2718 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 1.47 mcg 61% USDA_SR
2719 Cheese, muenster Dairy and Egg Products 1.47 mcg 61% USDA_SR
2720 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.47 mcg 61% USDA_SR
2721 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 1.47 mcg 61% USDA_SR
2722 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.47 mcg 61% USDA_SR
2723 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.47 mcg 61% USDA_SR
2724 Fish, carp, cooked, dry heat Finfish and Shellfish Products 1.47 mcg 61% USDA_SR
2725 Cheese, provolone Dairy and Egg Products 1.46 mcg 61% CNF
2726 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 1.46 mcg 61% CNF
2727 Veal, rib, lean and fat, roasted Lamb, Veal and Game 1.46 mcg 61% CNF
2728 Cheese, provolone, reduced fat Dairy and Egg Products 1.46 mcg 61% CNF
2729 Cheese, provolone Dairy and Egg Products 1.46 mcg 61% USDA_SR
2730 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.46 mcg 61% USDA_SR
2731 Cheese, provolone, reduced fat Dairy and Egg Products 1.46 mcg 61% USDA_SR
2732 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.46 mcg 61% USDA_SR
2733 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 1.46 mcg 61% USDA_SR
2734 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 1.46 mcg 61% CNF
2735 Turkey, hen, meat and skin, roasted Poultry Products 1.45 mcg 60% CNF
2736 Turkey, tom, meat only, roasted Poultry Products 1.45 mcg 60% CNF
2737 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 1.45 mcg 60% CNF
2738 Veal, rib, lean and fat, braised Lamb, Veal and Game 1.45 mcg 60% CNF
2739 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 1.45 mcg 60% USDA_SR
2740 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.45 mcg 60% USDA_SR
2741 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 1.45 mcg 60% USDA_SR
2742 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.45 mcg 60% USDA_SR
2743 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 1.45 mcg 60% USDA_SR
2744 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.45 mcg 60% USDA_SR
2745 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1.45 mcg 60% USDA_FF
2746 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 1.44 mcg 60% CNF
2747 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 1.44 mcg 60% CNF
2748 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.44 mcg 60% USDA_SR
2749 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 1.44 mcg 60% USDA_SR
2750 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.44 mcg 60% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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