Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7178 foods.

# Food Category Per 100 g % DV Source
2751 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.44 mcg 60% USDA_SR
2752 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 1.44 mcg 60% USDA_SR
2753 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 1.44 mcg 60% USDA_SR
2754 Frankfurter, beef, heated Sausages and Luncheon Meats 1.44 mcg 60% USDA_SR
2755 Turkey, all classes, wing, meat only, roasted Poultry Products 1.44 mcg 60% CNF
2756 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 1.43 mcg 60% CNF
2757 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.43 mcg 60% USDA_SR
2758 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 1.43 mcg 60% USDA_SR
2759 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 1.43 mcg 60% USDA_SR
2760 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 1.43 mcg 60% USDA_SR
2761 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 1.43 mcg 60% USDA_SR
2762 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 1.43 mcg 60% USDA_SR
2763 Turkey, all classes, neck, meat only, simmered Poultry Products 1.42 mcg 59% CNF
2764 Pork, brains, braised Pork Products 1.42 mcg 59% CNF
2765 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 1.42 mcg 59% CNF
2766 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 1.42 mcg 59% CNF
2767 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 1.42 mcg 59% CNF
2768 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 1.42 mcg 59% USDA_SR
2769 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 1.42 mcg 59% USDA_SR
2770 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 1.42 mcg 59% USDA_SR
2771 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 1.42 mcg 59% USDA_SR
2772 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 1.42 mcg 59% USDA_SR
2773 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 1.42 mcg 59% USDA_SR
2774 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 1.42 mcg 59% USDA_SR
2775 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 1.42 mcg 59% USDA_SR
2776 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 1.42 mcg 59% USDA_SR
2777 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.42 mcg 59% USDA_SR
2778 Turkey, hen, meat only, roasted Poultry Products 1.42 mcg 59% CNF
2779 Turkey, broiler, thigh, meat only, raw Poultry Products 1.42 mcg 59% CNF
2780 Turkey, all classes, meat and skin, roasted Poultry Products 1.41 mcg 59% CNF
2781 Turkey, all classes, back, meat and skin, raw Poultry Products 1.41 mcg 59% CNF
2782 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 1.41 mcg 59% CNF
2783 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 1.41 mcg 59% CNF
2784 Beef, bologna, reduced sodium Sausages and Luncheon Meats 1.41 mcg 59% USDA_SR
2785 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.41 mcg 59% USDA_SR
2786 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.41 mcg 59% USDA_SR
2787 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.41 mcg 59% USDA_SR
2788 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.41 mcg 59% USDA_SR
2789 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.41 mcg 59% USDA_SR
2790 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 1.41 mcg 59% USDA_SR
2791 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 1.41 mcg 59% USDA_SR
2792 Cheese, parmesan, dry grated Dairy and Egg Products 1.40 mcg 58% CNF
2793 Cheese, parmesan, shredded Dairy and Egg Products 1.40 mcg 58% CNF
2794 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 1.40 mcg 58% CNF
2795 Fish, scup (porgy), raw Finfish and Shellfish Products 1.40 mcg 58% CNF
2796 Veal, composite cuts, lean, raw Lamb, Veal and Game 1.40 mcg 58% CNF
2797 Cheese, parmesan, low sodium Dairy and Egg Products 1.40 mcg 58% CNF
2798 Frankfurter, beef, low fat Sausages and Luncheon Meats 1.40 mcg 58% USDA_SR
2799 Cheese, parmesan, low sodium Dairy and Egg Products 1.40 mcg 58% USDA_SR
2800 Bologna, beef, low fat Sausages and Luncheon Meats 1.40 mcg 58% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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