Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2751–2800 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.44 mcg | 60% | USDA_SR |
| 2752 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.44 mcg | 60% | USDA_SR |
| 2753 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 1.44 mcg | 60% | CNF |
| 2754 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 1.44 mcg | 60% | CNF |
| 2755 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 1.44 mcg | 60% | CNF |
| 2756 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 1.43 mcg | 60% | USDA_SR |
| 2757 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 1.43 mcg | 60% | USDA_SR |
| 2758 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 1.43 mcg | 60% | USDA_SR |
| 2759 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 1.43 mcg | 60% | USDA_SR |
| 2760 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 1.43 mcg | 60% | USDA_SR |
| 2761 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 1.43 mcg | 60% | USDA_SR |
| 2762 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 1.43 mcg | 60% | CNF |
| 2763 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.42 mcg | 59% | USDA_SR |
| 2764 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 1.42 mcg | 59% | USDA_SR |
| 2765 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 1.42 mcg | 59% | USDA_SR |
| 2766 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 1.42 mcg | 59% | USDA_SR |
| 2767 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 1.42 mcg | 59% | USDA_SR |
| 2768 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 1.42 mcg | 59% | USDA_SR |
| 2769 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 1.42 mcg | 59% | USDA_SR |
| 2770 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 1.42 mcg | 59% | USDA_SR |
| 2771 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 1.42 mcg | 59% | USDA_SR |
| 2772 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 1.42 mcg | 59% | USDA_SR |
| 2773 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 1.42 mcg | 59% | CNF |
| 2774 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 1.42 mcg | 59% | CNF |
| 2775 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 1.42 mcg | 59% | CNF |
| 2776 | Pork, brains, braised | Pork Products | 1.42 mcg | 59% | CNF |
| 2777 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 1.42 mcg | 59% | CNF |
| 2778 | Turkey, hen, meat only, roasted | Poultry Products | 1.42 mcg | 59% | CNF |
| 2779 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 1.42 mcg | 59% | CNF |
| 2780 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 1.41 mcg | 59% | CNF |
| 2781 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 1.41 mcg | 59% | CNF |
| 2782 | Turkey, all classes, meat and skin, roasted | Poultry Products | 1.41 mcg | 59% | CNF |
| 2783 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 1.41 mcg | 59% | USDA_SR |
| 2784 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 1.41 mcg | 59% | USDA_SR |
| 2785 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.41 mcg | 59% | USDA_SR |
| 2786 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.41 mcg | 59% | USDA_SR |
| 2787 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.41 mcg | 59% | USDA_SR |
| 2788 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.41 mcg | 59% | USDA_SR |
| 2789 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.41 mcg | 59% | USDA_SR |
| 2790 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 1.41 mcg | 59% | USDA_SR |
| 2791 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 1.41 mcg | 59% | CNF |
| 2792 | Fish, scup, raw | Finfish and Shellfish Products | 1.40 mcg | 58% | USDA_SR |
| 2793 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 1.40 mcg | 58% | USDA_SR |
| 2794 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 1.40 mcg | 58% | USDA_SR |
| 2795 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.40 mcg | 58% | USDA_SR |
| 2796 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 1.40 mcg | 58% | USDA_SR |
| 2797 | Cheese, parmesan, shredded | Dairy and Egg Products | 1.40 mcg | 58% | USDA_SR |
| 2798 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 1.40 mcg | 58% | USDA_SR |
| 2799 | Cheese, parmesan, grated | Dairy and Egg Products | 1.40 mcg | 58% | USDA_SR |
| 2800 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 1.40 mcg | 58% | USDA_SR |
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