Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7178 foods.

# Food Category Per 100 g % DV Source
2801 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 1.40 mcg 58% USDA_SR
2802 Cheese, parmesan, grated Dairy and Egg Products 1.40 mcg 58% USDA_SR
2803 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 1.40 mcg 58% USDA_SR
2804 Cheese, parmesan, shredded Dairy and Egg Products 1.40 mcg 58% USDA_SR
2805 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 1.40 mcg 58% USDA_SR
2806 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.40 mcg 58% USDA_SR
2807 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 1.40 mcg 58% USDA_SR
2808 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 1.40 mcg 58% USDA_SR
2809 Fish, scup, raw Finfish and Shellfish Products 1.40 mcg 58% USDA_SR
2810 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 1.40 mcg 58% CNF
2811 Beef, tripe, raw Beef Products 1.39 mcg 58% CNF
2812 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 1.39 mcg 58% CNF
2813 Beef, variety meats and by-products, tripe, raw Beef Products 1.39 mcg 58% USDA_SR
2814 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 1.39 mcg 58% USDA_SR
2815 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 1.39 mcg 58% USDA_SR
2816 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 1.39 mcg 58% USDA_SR
2817 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 1.39 mcg 58% USDA_SR
2818 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.39 mcg 58% USDA_SR
2819 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.39 mcg 58% USDA_SR
2820 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.39 mcg 58% USDA_SR
2821 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.39 mcg 58% USDA_SR
2822 Cheese, processed product, cheddar, slices Dairy and Egg Products 1.39 mcg 58% CNF
2823 Cheese, processed product, mozzarella, slices Dairy and Egg Products 1.38 mcg 58% CNF
2824 Cheese, Mexican, queso anejo Dairy and Egg Products 1.38 mcg 57% CNF
2825 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 1.38 mcg 57% CNF
2826 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.38 mcg 57% USDA_SR
2827 Cheese, mexican, queso anejo Dairy and Egg Products 1.38 mcg 57% USDA_SR
2828 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.38 mcg 57% USDA_SR
2829 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 1.38 mcg 57% USDA_SR
2830 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 1.38 mcg 57% USDA_SR
2831 Turkey, all classes, meat only, roasted Poultry Products 1.38 mcg 57% CNF
2832 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 1.37 mcg 57% USDA_FF
2833 Turkey, broiler, thigh, meat and skin, raw Poultry Products 1.37 mcg 57% CNF
2834 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 1.37 mcg 57% CNF
2835 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 1.37 mcg 57% CNF
2836 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.37 mcg 57% USDA_SR
2837 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.37 mcg 57% USDA_SR
2838 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.37 mcg 57% USDA_SR
2839 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.37 mcg 57% USDA_SR
2840 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 1.37 mcg 57% USDA_SR
2841 Luxury loaf, pork Sausages and Luncheon Meats 1.37 mcg 57% USDA_SR
2842 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 1.37 mcg 57% USDA_SR
2843 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 1.36 mcg 57% CNF
2844 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 1.36 mcg 57% CNF
2845 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.36 mcg 57% USDA_SR
2846 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 1.36 mcg 57% USDA_SR
2847 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 1.36 mcg 57% USDA_SR
2848 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 1.36 mcg 57% USDA_SR
2849 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.36 mcg 57% USDA_SR
2850 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 1.35 mcg 56% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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