Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2801–2850 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Bologna, beef, low fat | Sausages and Luncheon Meats | 1.40 mcg | 58% | USDA_SR |
| 2802 | Cheese, parmesan, low sodium | Dairy and Egg Products | 1.40 mcg | 58% | USDA_SR |
| 2803 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 1.40 mcg | 58% | USDA_SR |
| 2804 | Cheese, parmesan, low sodium | Dairy and Egg Products | 1.40 mcg | 58% | CNF |
| 2805 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 1.40 mcg | 58% | CNF |
| 2806 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 1.40 mcg | 58% | CNF |
| 2807 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 1.40 mcg | 58% | CNF |
| 2808 | Cheese, parmesan, shredded | Dairy and Egg Products | 1.40 mcg | 58% | CNF |
| 2809 | Cheese, parmesan, dry grated | Dairy and Egg Products | 1.40 mcg | 58% | CNF |
| 2810 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 1.40 mcg | 58% | CNF |
| 2811 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 1.39 mcg | 58% | USDA_SR |
| 2812 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.39 mcg | 58% | USDA_SR |
| 2813 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.39 mcg | 58% | USDA_SR |
| 2814 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.39 mcg | 58% | USDA_SR |
| 2815 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 1.39 mcg | 58% | USDA_SR |
| 2816 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 1.39 mcg | 58% | USDA_SR |
| 2817 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 1.39 mcg | 58% | USDA_SR |
| 2818 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 1.39 mcg | 58% | USDA_SR |
| 2819 | Beef, variety meats and by-products, tripe, raw | Beef Products | 1.39 mcg | 58% | USDA_SR |
| 2820 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 1.39 mcg | 58% | CNF |
| 2821 | Beef, tripe, raw | Beef Products | 1.39 mcg | 58% | CNF |
| 2822 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 1.39 mcg | 58% | CNF |
| 2823 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 1.38 mcg | 58% | CNF |
| 2824 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 1.38 mcg | 57% | USDA_SR |
| 2825 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 1.38 mcg | 57% | USDA_SR |
| 2826 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.38 mcg | 57% | USDA_SR |
| 2827 | Cheese, mexican, queso anejo | Dairy and Egg Products | 1.38 mcg | 57% | USDA_SR |
| 2828 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 1.38 mcg | 57% | USDA_SR |
| 2829 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 1.38 mcg | 57% | CNF |
| 2830 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 1.38 mcg | 57% | CNF |
| 2831 | Turkey, all classes, meat only, roasted | Poultry Products | 1.38 mcg | 57% | CNF |
| 2832 | Tuna, ahi or yellowfin, frozen, wild caught | Finfish and Shellfish Products | 1.37 mcg | 57% | USDA_FF |
| 2833 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 1.37 mcg | 57% | CNF |
| 2834 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.37 mcg | 57% | USDA_SR |
| 2835 | Luxury loaf, pork | Sausages and Luncheon Meats | 1.37 mcg | 57% | USDA_SR |
| 2836 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 1.37 mcg | 57% | USDA_SR |
| 2837 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.37 mcg | 57% | USDA_SR |
| 2838 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 1.37 mcg | 57% | USDA_SR |
| 2839 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.37 mcg | 57% | USDA_SR |
| 2840 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 1.37 mcg | 57% | USDA_SR |
| 2841 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 1.37 mcg | 57% | CNF |
| 2842 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 1.37 mcg | 57% | CNF |
| 2843 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 1.36 mcg | 57% | CNF |
| 2844 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.36 mcg | 57% | USDA_SR |
| 2845 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 1.36 mcg | 57% | USDA_SR |
| 2846 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 1.36 mcg | 57% | USDA_SR |
| 2847 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 1.36 mcg | 57% | USDA_SR |
| 2848 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.36 mcg | 57% | USDA_SR |
| 2849 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 1.36 mcg | 57% | CNF |
| 2850 | Cheese, parmesan, grated | Dairy and Egg Products | 1.35 mcg | 56% | USDA_FF |
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