Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7178 foods.

# Food Category Per 100 g % DV Source
2851 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.35 mcg 56% USDA_SR
2852 Turkey, retail parts, breast, meat only, raw Poultry Products 1.35 mcg 56% USDA_SR
2853 Veal, external fat only, raw Lamb, Veal, and Game Products 1.35 mcg 56% USDA_SR
2854 Cheese, parmesan, grated Dairy and Egg Products 1.35 mcg 56% USDA_FF
2855 Deli-meat, mock chicken loaf Sausages and Luncheon meats 1.35 mcg 56% CNF
2856 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 1.34 mcg 56% CNF
2857 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 1.34 mcg 56% CNF
2858 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 1.34 mcg 56% USDA_FF
2859 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 1.34 mcg 56% CNF
2860 Veal, sirloin, lean, raw Lamb, Veal and Game 1.34 mcg 56% CNF
2861 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 1.34 mcg 56% CNF
2862 Turkey, Ground, cooked Poultry Products 1.34 mcg 56% USDA_SR
2863 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 1.34 mcg 56% USDA_SR
2864 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 1.34 mcg 56% USDA_SR
2865 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 1.34 mcg 56% USDA_SR
2866 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 1.34 mcg 56% USDA_SR
2867 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.34 mcg 56% USDA_SR
2868 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 1.33 mcg 55% USDA_SR
2869 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1.33 mcg 55% USDA_SR
2870 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 1.33 mcg 55% USDA_SR
2871 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.33 mcg 55% USDA_SR
2872 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.33 mcg 55% USDA_SR
2873 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 1.33 mcg 55% USDA_SR
2874 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.33 mcg 55% CNF
2875 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 1.33 mcg 55% USDA_FF
2876 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 1.32 mcg 55% CNF
2877 Veal, loin, lean, braised Lamb, Veal and Game 1.32 mcg 55% CNF
2878 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 1.32 mcg 55% CNF
2879 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 1.32 mcg 55% CNF
2880 Snacks, Clif bar, all flavours Snacks 1.32 mcg 55% CNF
2881 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.32 mcg 55% USDA_SR
2882 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 1.32 mcg 55% USDA_SR
2883 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 1.32 mcg 55% USDA_SR
2884 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 1.32 mcg 55% USDA_SR
2885 Snacks, CLIF BAR, mixed flavors Snacks 1.32 mcg 55% USDA_SR
2886 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.32 mcg 55% USDA_SR
2887 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 1.31 mcg 55% CNF
2888 Veal, loin, lean, roasted Lamb, Veal and Game 1.31 mcg 55% CNF
2889 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 1.31 mcg 55% CNF
2890 Bologna, beef and pork, low fat Sausages and Luncheon Meats 1.31 mcg 55% USDA_SR
2891 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 1.31 mcg 55% USDA_SR
2892 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.31 mcg 55% USDA_SR
2893 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 1.31 mcg 55% USDA_SR
2894 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 1.31 mcg 55% USDA_SR
2895 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 1.31 mcg 55% USDA_SR
2896 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.31 mcg 55% USDA_SR
2897 Turkey, broiler, meat and skin, roasted Poultry Products 1.31 mcg 54% CNF
2898 Cheese, camembert Dairy and Egg Products 1.30 mcg 54% CNF
2899 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 1.30 mcg 54% CNF
2900 Fish, pompano, florida, raw Finfish and Shellfish Products 1.30 mcg 54% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free