Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7178 foods.

# Food Category Per 100 g % DV Source
2901 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 1.30 mcg 54% CNF
2902 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 1.30 mcg 54% CNF
2903 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 1.30 mcg 54% CNF
2904 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 1.30 mcg 54% CNF
2905 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 1.30 mcg 54% CNF
2906 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 1.30 mcg 54% USDA_SR
2907 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 1.30 mcg 54% USDA_SR
2908 WENDY'S, Jr. Hamburger, with cheese Fast Foods 1.30 mcg 54% USDA_SR
2909 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 1.30 mcg 54% USDA_SR
2910 Cheese, camembert Dairy and Egg Products 1.30 mcg 54% USDA_SR
2911 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 1.30 mcg 54% USDA_SR
2912 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.30 mcg 54% USDA_SR
2913 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.30 mcg 54% USDA_SR
2914 Babyfood, meat, turkey sticks, junior Baby Foods 1.30 mcg 54% USDA_SR
2915 Fish, pompano, florida, raw Finfish and Shellfish Products 1.30 mcg 54% USDA_SR
2916 Fish, salmon, chinook, raw Finfish and Shellfish Products 1.30 mcg 54% USDA_SR
2917 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 1.30 mcg 54% USDA_SR
2918 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 1.30 mcg 54% USDA_SR
2919 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 1.30 mcg 54% USDA_SR
2920 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 1.30 mcg 54% USDA_SR
2921 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.30 mcg 54% USDA_SR
2922 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 1.30 mcg 54% USDA_SR
2923 Turkey, broiler, wing, meat and skin, roasted Poultry Products 1.29 mcg 54% CNF
2924 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 1.29 mcg 54% CNF
2925 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.29 mcg 54% USDA_SR
2926 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 1.29 mcg 54% USDA_SR
2927 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 1.28 mcg 54% CNF
2928 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 1.28 mcg 54% CNF
2929 Scallops, sea, frozen, wild caught Finfish and Shellfish Products 1.28 mcg 54% USDA_FF
2930 Cheese, processed, cheddar, cold pack Dairy and Egg Products 1.28 mcg 53% CNF
2931 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 1.28 mcg 53% CNF
2932 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 1.28 mcg 53% CNF
2933 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 1.28 mcg 53% CNF
2934 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 1.28 mcg 53% CNF
2935 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 1.28 mcg 53% USDA_SR
2936 McDONALD'S, QUARTER POUNDER Fast Foods 1.28 mcg 53% USDA_SR
2937 Cheese food, cold pack, American Dairy and Egg Products 1.28 mcg 53% USDA_SR
2938 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 1.28 mcg 53% USDA_SR
2939 Turkey, retail parts, breast, meat and skin, raw Poultry Products 1.28 mcg 53% USDA_SR
2940 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 1.28 mcg 53% USDA_SR
2941 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.28 mcg 53% USDA_SR
2942 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 1.28 mcg 53% USDA_SR
2943 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 1.28 mcg 53% USDA_SR
2944 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 1.28 mcg 53% USDA_SR
2945 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 1.28 mcg 53% USDA_SR
2946 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 1.28 mcg 53% USDA_SR
2947 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 1.27 mcg 53% CNF
2948 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 1.27 mcg 53% CNF
2949 Veal, ground, broiled Lamb, Veal and Game 1.27 mcg 53% CNF
2950 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 1.27 mcg 53% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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