Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2901–2950 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 1.30 mcg | 54% | USDA_SR |
| 2902 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 1.30 mcg | 54% | USDA_SR |
| 2903 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 1.30 mcg | 54% | USDA_SR |
| 2904 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 1.30 mcg | 54% | USDA_SR |
| 2905 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 1.30 mcg | 54% | USDA_SR |
| 2906 | Babyfood, meat, turkey sticks, junior | Baby Foods | 1.30 mcg | 54% | USDA_SR |
| 2907 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.30 mcg | 54% | USDA_SR |
| 2908 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.30 mcg | 54% | USDA_SR |
| 2909 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 1.30 mcg | 54% | USDA_SR |
| 2910 | Cheese, camembert | Dairy and Egg Products | 1.30 mcg | 54% | USDA_SR |
| 2911 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 1.30 mcg | 54% | USDA_SR |
| 2912 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 1.30 mcg | 54% | USDA_SR |
| 2913 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 1.30 mcg | 54% | USDA_SR |
| 2914 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 1.30 mcg | 54% | USDA_SR |
| 2915 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 1.30 mcg | 54% | CNF |
| 2916 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 1.30 mcg | 54% | CNF |
| 2917 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 1.30 mcg | 54% | CNF |
| 2918 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 1.30 mcg | 54% | CNF |
| 2919 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 1.30 mcg | 54% | CNF |
| 2920 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 1.30 mcg | 54% | CNF |
| 2921 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 1.30 mcg | 54% | CNF |
| 2922 | Cheese, camembert | Dairy and Egg Products | 1.30 mcg | 54% | CNF |
| 2923 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 1.29 mcg | 54% | CNF |
| 2924 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.29 mcg | 54% | USDA_SR |
| 2925 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 1.29 mcg | 54% | USDA_SR |
| 2926 | Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 1.29 mcg | 54% | CNF |
| 2927 | Scallops, sea, frozen, wild caught | Finfish and Shellfish Products | 1.28 mcg | 54% | USDA_FF |
| 2928 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 1.28 mcg | 54% | CNF |
| 2929 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 1.28 mcg | 54% | CNF |
| 2930 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 1.28 mcg | 53% | USDA_SR |
| 2931 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 1.28 mcg | 53% | USDA_SR |
| 2932 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% | USDA_SR |
| 2933 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 1.28 mcg | 53% | USDA_SR |
| 2934 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 1.28 mcg | 53% | USDA_SR |
| 2935 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.28 mcg | 53% | USDA_SR |
| 2936 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 1.28 mcg | 53% | USDA_SR |
| 2937 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 1.28 mcg | 53% | USDA_SR |
| 2938 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 1.28 mcg | 53% | USDA_SR |
| 2939 | Cheese food, cold pack, American | Dairy and Egg Products | 1.28 mcg | 53% | USDA_SR |
| 2940 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.28 mcg | 53% | USDA_SR |
| 2941 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 1.28 mcg | 53% | USDA_SR |
| 2942 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 1.28 mcg | 53% | CNF |
| 2943 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 1.28 mcg | 53% | CNF |
| 2944 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 1.28 mcg | 53% | CNF |
| 2945 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 1.28 mcg | 53% | CNF |
| 2946 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 1.28 mcg | 53% | CNF |
| 2947 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 1.27 mcg | 53% | USDA_SR |
| 2948 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.27 mcg | 53% | USDA_SR |
| 2949 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 1.27 mcg | 53% | USDA_SR |
| 2950 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 1.27 mcg | 53% | USDA_SR |
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