Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 2951–3000 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 1.27 mcg | 53% | USDA_SR |
| 2952 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 1.27 mcg | 53% | USDA_SR |
| 2953 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.27 mcg | 53% | USDA_SR |
| 2954 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 1.27 mcg | 53% | USDA_SR |
| 2955 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.27 mcg | 53% | USDA_SR |
| 2956 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 1.27 mcg | 53% | USDA_SR |
| 2957 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.27 mcg | 53% | USDA_SR |
| 2958 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 1.27 mcg | 53% | CNF |
| 2959 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 1.27 mcg | 53% | CNF |
| 2960 | Veal, ground, broiled | Lamb, Veal and Game | 1.27 mcg | 53% | CNF |
| 2961 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 1.27 mcg | 53% | CNF |
| 2962 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 1.27 mcg | 53% | CNF |
| 2963 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 1.27 mcg | 53% | CNF |
| 2964 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 1.26 mcg | 52% | USDA_SR |
| 2965 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 1.26 mcg | 52% | USDA_SR |
| 2966 | Babyfood, meat, beef, strained | Baby Foods | 1.26 mcg | 52% | USDA_SR |
| 2967 | Olive loaf, pork | Sausages and Luncheon Meats | 1.26 mcg | 52% | USDA_SR |
| 2968 | Babyfood, meat, beef, junior | Baby Foods | 1.26 mcg | 52% | USDA_SR |
| 2969 | Cheese, brick | Dairy and Egg Products | 1.26 mcg | 52% | USDA_SR |
| 2970 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 1.26 mcg | 52% | USDA_SR |
| 2971 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 1.26 mcg | 52% | USDA_SR |
| 2972 | APPLEBEE'S, chili | Restaurant Foods | 1.26 mcg | 52% | USDA_SR |
| 2973 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 1.26 mcg | 52% | USDA_SR |
| 2974 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 1.26 mcg | 52% | CNF |
| 2975 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 1.26 mcg | 52% | CNF |
| 2976 | Cheese, brick | Dairy and Egg Products | 1.26 mcg | 52% | CNF |
| 2977 | Turkey, broiler, meat only, roasted | Poultry Products | 1.26 mcg | 52% | CNF |
| 2978 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 1.25 mcg | 52% | USDA_SR |
| 2979 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.25 mcg | 52% | USDA_SR |
| 2980 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 1.25 mcg | 52% | USDA_SR |
| 2981 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 1.25 mcg | 52% | USDA_SR |
| 2982 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 1.25 mcg | 52% | USDA_SR |
| 2983 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.25 mcg | 52% | USDA_SR |
| 2984 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 1.25 mcg | 52% | USDA_SR |
| 2985 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 1.25 mcg | 52% | USDA_SR |
| 2986 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 1.25 mcg | 52% | USDA_SR |
| 2987 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 1.25 mcg | 52% | USDA_SR |
| 2988 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.25 mcg | 52% | USDA_SR |
| 2989 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.25 mcg | 52% | USDA_SR |
| 2990 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 1.25 mcg | 52% | CNF |
| 2991 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 1.25 mcg | 52% | CNF |
| 2992 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 1.25 mcg | 52% | CNF |
| 2993 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 1.25 mcg | 52% | CNF |
| 2994 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 1.25 mcg | 52% | USDA_FF |
| 2995 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 1.24 mcg | 52% | USDA_SR |
| 2996 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 1.24 mcg | 52% | USDA_SR |
| 2997 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.24 mcg | 52% | USDA_SR |
| 2998 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 1.24 mcg | 52% | USDA_SR |
| 2999 | Snack, BALANCE, original bar | Snacks | 1.24 mcg | 52% | USDA_SR |
| 3000 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.24 mcg | 52% | USDA_SR |
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