Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7178 foods.

# Food Category Per 100 g % DV Source
2951 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 1.27 mcg 53% CNF
2952 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.27 mcg 53% USDA_SR
2953 Beef, grass-fed, strip steaks, lean only, raw Beef Products 1.27 mcg 53% USDA_SR
2954 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.27 mcg 53% USDA_SR
2955 WENDY'S, Jr. Hamburger, without cheese Fast Foods 1.27 mcg 53% USDA_SR
2956 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 1.27 mcg 53% USDA_SR
2957 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.27 mcg 53% USDA_SR
2958 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 1.27 mcg 53% USDA_SR
2959 Corned beef loaf, jellied Sausages and Luncheon Meats 1.27 mcg 53% USDA_SR
2960 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 1.27 mcg 53% USDA_SR
2961 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 1.27 mcg 53% USDA_SR
2962 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 1.27 mcg 53% USDA_SR
2963 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 1.27 mcg 53% CNF
2964 Cheese, brick Dairy and Egg Products 1.26 mcg 52% CNF
2965 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 1.26 mcg 52% CNF
2966 Deli-meat, olive loaf, pork Sausages and Luncheon meats 1.26 mcg 52% CNF
2967 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 1.26 mcg 52% USDA_SR
2968 APPLEBEE'S, chili Restaurant Foods 1.26 mcg 52% USDA_SR
2969 Restaurant, family style, chili with meat and beans Restaurant Foods 1.26 mcg 52% USDA_SR
2970 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 1.26 mcg 52% USDA_SR
2971 Cheese, brick Dairy and Egg Products 1.26 mcg 52% USDA_SR
2972 Babyfood, meat, beef, junior Baby Foods 1.26 mcg 52% USDA_SR
2973 Olive loaf, pork Sausages and Luncheon Meats 1.26 mcg 52% USDA_SR
2974 Babyfood, meat, beef, strained Baby Foods 1.26 mcg 52% USDA_SR
2975 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 1.26 mcg 52% USDA_SR
2976 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 1.26 mcg 52% USDA_SR
2977 Turkey, broiler, meat only, roasted Poultry Products 1.26 mcg 52% CNF
2978 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 1.25 mcg 52% CNF
2979 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 1.25 mcg 52% CNF
2980 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 1.25 mcg 52% CNF
2981 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 1.25 mcg 52% CNF
2982 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 1.25 mcg 52% USDA_SR
2983 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.25 mcg 52% USDA_SR
2984 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 1.25 mcg 52% USDA_SR
2985 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.25 mcg 52% USDA_SR
2986 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 1.25 mcg 52% USDA_SR
2987 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 1.25 mcg 52% USDA_SR
2988 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 1.25 mcg 52% USDA_SR
2989 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 1.25 mcg 52% USDA_SR
2990 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 1.25 mcg 52% USDA_SR
2991 Beverages, almond milk, chocolate, ready-to-drink Beverages 1.25 mcg 52% USDA_SR
2992 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.25 mcg 52% USDA_SR
2993 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 1.25 mcg 52% USDA_SR
2994 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 1.25 mcg 52% USDA_FF
2995 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 1.24 mcg 52% CNF
2996 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 1.24 mcg 52% CNF
2997 Veal, loin, lean and fat, roasted Lamb, Veal and Game 1.24 mcg 52% CNF
2998 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.24 mcg 52% USDA_SR
2999 Turkey, whole, meat only, raw Poultry Products 1.24 mcg 52% USDA_SR
3000 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.24 mcg 52% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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