Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7178 foods.

# Food Category Per 100 g % DV Source
3001 Snack, BALANCE, original bar Snacks 1.24 mcg 52% USDA_SR
3002 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 1.24 mcg 52% USDA_SR
3003 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.24 mcg 52% USDA_SR
3004 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 1.24 mcg 52% USDA_SR
3005 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.24 mcg 52% USDA_SR
3006 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 1.23 mcg 51% CNF
3007 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 1.23 mcg 51% CNF
3008 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 1.23 mcg 51% CNF
3009 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 1.23 mcg 51% CNF
3010 Cheese, Mexican blend Dairy and Egg Products 1.23 mcg 51% CNF
3011 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 1.23 mcg 51% USDA_SR
3012 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.23 mcg 51% USDA_SR
3013 APPLEBEE'S, fish, hand battered Restaurant Foods 1.23 mcg 51% USDA_SR
3014 Cheese, pasteurized process, swiss Dairy and Egg Products 1.23 mcg 51% USDA_SR
3015 Cheese, Mexican blend Dairy and Egg Products 1.23 mcg 51% USDA_SR
3016 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 1.23 mcg 51% USDA_SR
3017 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 1.23 mcg 51% USDA_SR
3018 SILK Chocolate, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
3019 SILK Light Plain, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
3020 SILK Light Vanilla, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
3021 SILK Light Chocolate, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
3022 SILK Very Vanilla, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
3023 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 1.23 mcg 51% USDA_SR
3024 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.23 mcg 51% USDA_SR
3025 SILK Plain, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
3026 SILK Vanilla, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
3027 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
3028 SILK Plus for Bone Health, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
3029 SILK Plus Fiber, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
3030 SILK Unsweetened, soymilk Legumes and Legume Products 1.23 mcg 51% USDA_SR
3031 Cheese, blue Dairy and Egg Products 1.22 mcg 51% CNF
3032 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 1.22 mcg 51% USDA_SR
3033 Turkey, whole, meat and skin, raw Poultry Products 1.22 mcg 51% USDA_SR
3034 Cheese, blue Dairy and Egg Products 1.22 mcg 51% USDA_SR
3035 Chicken, broiler, gizzard, raw Poultry Products 1.21 mcg 50% CNF
3036 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 1.21 mcg 50% CNF
3037 Veal, loin, lean and fat, braised Lamb, Veal and Game 1.21 mcg 50% CNF
3038 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 1.21 mcg 50% CNF
3039 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 1.21 mcg 50% CNF
3040 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.21 mcg 50% USDA_SR
3041 Chicken, gizzard, all classes, raw Poultry Products 1.21 mcg 50% USDA_SR
3042 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 1.21 mcg 50% USDA_SR
3043 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.21 mcg 50% USDA_SR
3044 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.21 mcg 50% USDA_SR
3045 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 1.21 mcg 50% USDA_SR
3046 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 1.21 mcg 50% USDA_FF
3047 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 1.21 mcg 50% USDA_FF
3048 Turkey, broiler, meat only, raw Poultry Products 1.20 mcg 50% CNF
3049 Cheese, parmesan, hard Dairy and Egg Products 1.20 mcg 50% CNF
3050 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 1.20 mcg 50% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free