Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3051–3100 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Fish, tuna salad | Finfish and Shellfish Products | 1.20 mcg | 50% | USDA_SR |
| 3052 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 50% | USDA_SR |
| 3053 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.20 mcg | 50% | USDA_SR |
| 3054 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 1.20 mcg | 50% | USDA_SR |
| 3055 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 1.20 mcg | 50% | USDA_SR |
| 3056 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 1.20 mcg | 50% | USDA_SR |
| 3057 | Cheese, parmesan, hard | Dairy and Egg Products | 1.20 mcg | 50% | USDA_SR |
| 3058 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 1.20 mcg | 50% | USDA_SR |
| 3059 | Bacon bits, meatless | Legumes and Legume Products | 1.20 mcg | 50% | USDA_SR |
| 3060 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 1.20 mcg | 50% | CNF |
| 3061 | Meatless, bacon bits | Legumes and Legume Products | 1.20 mcg | 50% | CNF |
| 3062 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 1.20 mcg | 50% | CNF |
| 3063 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 1.20 mcg | 50% | CNF |
| 3064 | Tuna salad | Finfish and Shellfish Products | 1.20 mcg | 50% | CNF |
| 3065 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 1.20 mcg | 50% | CNF |
| 3066 | Cheese, parmesan, hard | Dairy and Egg Products | 1.20 mcg | 50% | CNF |
| 3067 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 1.19 mcg | 50% | USDA_SR |
| 3068 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.19 mcg | 50% | USDA_SR |
| 3069 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 1.19 mcg | 50% | USDA_SR |
| 3070 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 1.19 mcg | 50% | USDA_SR |
| 3071 | Bologna, beef | Sausages and Luncheon Meats | 1.19 mcg | 50% | USDA_SR |
| 3072 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 1.19 mcg | 50% | USDA_SR |
| 3073 | Game meat, goat, roasted | Lamb, Veal and Game | 1.19 mcg | 50% | CNF |
| 3074 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 1.19 mcg | 50% | CNF |
| 3075 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 1.18 mcg | 49% | CNF |
| 3076 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 1.18 mcg | 49% | USDA_SR |
| 3077 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.18 mcg | 49% | USDA_SR |
| 3078 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 1.18 mcg | 49% | USDA_SR |
| 3079 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.18 mcg | 49% | USDA_SR |
| 3080 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.18 mcg | 49% | USDA_SR |
| 3081 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.18 mcg | 49% | USDA_SR |
| 3082 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 1.18 mcg | 49% | CNF |
| 3083 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 1.18 mcg | 49% | CNF |
| 3084 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.18 mcg | 49% | CNF |
| 3085 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 1.18 mcg | 49% | CNF |
| 3086 | Turkey, broiler, meat and skin, raw | Poultry Products | 1.18 mcg | 49% | CNF |
| 3087 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 1.17 mcg | 49% | USDA_SR |
| 3088 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 1.17 mcg | 49% | USDA_SR |
| 3089 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.17 mcg | 49% | USDA_SR |
| 3090 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.17 mcg | 49% | USDA_SR |
| 3091 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 1.17 mcg | 49% | USDA_SR |
| 3092 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 1.17 mcg | 49% | USDA_SR |
| 3093 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 1.17 mcg | 49% | USDA_SR |
| 3094 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 1.17 mcg | 49% | USDA_SR |
| 3095 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 1.17 mcg | 49% | USDA_SR |
| 3096 | Egg custards, dry mix | Sweets | 1.17 mcg | 49% | USDA_SR |
| 3097 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 1.17 mcg | 49% | CNF |
| 3098 | Dessert, egg custard, dry mix, unprepared | Sweets | 1.17 mcg | 49% | CNF |
| 3099 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 1.17 mcg | 49% | CNF |
| 3100 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 1.17 mcg | 49% | CNF |
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