Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7178 foods.

# Food Category Per 100 g % DV Source
3051 Tuna salad Finfish and Shellfish Products 1.20 mcg 50% CNF
3052 Fish, cusk, baked or broiled Finfish and Shellfish Products 1.20 mcg 50% CNF
3053 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 1.20 mcg 50% CNF
3054 Meatless, bacon bits Legumes and Legume Products 1.20 mcg 50% CNF
3055 Pork, loin, rib roast, boneless, lean, roasted Pork Products 1.20 mcg 50% CNF
3056 Bacon bits, meatless Legumes and Legume Products 1.20 mcg 50% USDA_SR
3057 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 1.20 mcg 50% USDA_SR
3058 Cheese, parmesan, hard Dairy and Egg Products 1.20 mcg 50% USDA_SR
3059 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 1.20 mcg 50% USDA_SR
3060 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 1.20 mcg 50% USDA_SR
3061 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 1.20 mcg 50% USDA_SR
3062 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.20 mcg 50% USDA_SR
3063 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.20 mcg 50% USDA_SR
3064 Fish, tuna salad Finfish and Shellfish Products 1.20 mcg 50% USDA_SR
3065 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 1.20 mcg 50% USDA_FF
3066 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 1.20 mcg 50% USDA_FF
3067 Veal, leg (round), lean, braised Lamb, Veal and Game 1.19 mcg 50% CNF
3068 Game meat, goat, roasted Lamb, Veal and Game 1.19 mcg 50% CNF
3069 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 1.19 mcg 50% USDA_SR
3070 Bologna, beef Sausages and Luncheon Meats 1.19 mcg 50% USDA_SR
3071 Bacon, turkey, unprepared Sausages and Luncheon Meats 1.19 mcg 50% USDA_SR
3072 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.19 mcg 50% USDA_SR
3073 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.19 mcg 50% USDA_SR
3074 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 1.19 mcg 50% USDA_SR
3075 Turkey, all classes, thigh, meat only, roasted Poultry Products 1.18 mcg 49% CNF
3076 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 1.18 mcg 49% CNF
3077 Hot chocolate, with aspartame, mix, powder Beverages 1.18 mcg 49% CNF
3078 Veal, leg (round), lean, roasted Lamb, Veal and Game 1.18 mcg 49% CNF
3079 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 1.18 mcg 49% CNF
3080 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.18 mcg 49% USDA_SR
3081 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.18 mcg 49% USDA_SR
3082 Beverages, Cocoa mix, no sugar added, powder Beverages 1.18 mcg 49% USDA_SR
3083 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 1.18 mcg 49% USDA_SR
3084 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.18 mcg 49% USDA_SR
3085 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 1.18 mcg 49% USDA_SR
3086 Turkey, broiler, meat and skin, raw Poultry Products 1.18 mcg 49% CNF
3087 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 1.17 mcg 49% CNF
3088 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 1.17 mcg 49% CNF
3089 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 1.17 mcg 49% CNF
3090 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 1.17 mcg 49% CNF
3091 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 1.17 mcg 49% CNF
3092 Dessert, egg custard, dry mix, unprepared Sweets 1.17 mcg 49% CNF
3093 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 1.17 mcg 49% CNF
3094 Egg custards, dry mix Sweets 1.17 mcg 49% USDA_SR
3095 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 1.17 mcg 49% USDA_SR
3096 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 1.17 mcg 49% USDA_SR
3097 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 1.17 mcg 49% USDA_SR
3098 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 1.17 mcg 49% USDA_SR
3099 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 1.17 mcg 49% USDA_SR
3100 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.17 mcg 49% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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