Foods high in Vitamin B12
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 3101-3150 of 7178 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.17 mcg | 49% | USDA_SR |
| 3102 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 1.17 mcg | 49% | USDA_SR |
| 3103 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 1.17 mcg | 49% | USDA_SR |
| 3104 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 1.17 mcg | 49% | CNF |
| 3105 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 1.16 mcg | 48% | CNF |
| 3106 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 1.16 mcg | 48% | CNF |
| 3107 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 1.16 mcg | 48% | CNF |
| 3108 | Pork, cured, bacon, cooked, baked | Pork Products | 1.16 mcg | 48% | CNF |
| 3109 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 1.16 mcg | 48% | CNF |
| 3110 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 1.16 mcg | 48% | USDA_SR |
| 3111 | Pork, cured, bacon, cooked, baked | Pork Products | 1.16 mcg | 48% | USDA_SR |
| 3112 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.16 mcg | 48% | USDA_SR |
| 3113 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 1.16 mcg | 48% | USDA_SR |
| 3114 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 1.16 mcg | 48% | USDA_SR |
| 3115 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 1.16 mcg | 48% | USDA_SR |
| 3116 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 1.16 mcg | 48% | USDA_SR |
| 3117 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.16 mcg | 48% | USDA_SR |
| 3118 | Pork, ground, medium, pan-fried | Pork Products | 1.15 mcg | 48% | CNF |
| 3119 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.15 mcg | 48% | USDA_SR |
| 3120 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 1.15 mcg | 48% | USDA_SR |
| 3121 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.15 mcg | 48% | USDA_SR |
| 3122 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 1.15 mcg | 48% | USDA_SR |
| 3123 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 1.15 mcg | 48% | USDA_SR |
| 3124 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.15 mcg | 48% | USDA_SR |
| 3125 | Chicken, capon, giblets, simmered | Poultry Products | 1.14 mcg | 48% | CNF |
| 3126 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 1.14 mcg | 48% | CNF |
| 3127 | Babyfood, meat, turkey, puree | Babyfoods | 1.14 mcg | 48% | CNF |
| 3128 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 1.14 mcg | 48% | USDA_SR |
| 3129 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 1.14 mcg | 48% | USDA_SR |
| 3130 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 1.14 mcg | 48% | USDA_SR |
| 3131 | Turkey, hen, meat only, raw | Poultry Products | 1.13 mcg | 47% | CNF |
| 3132 | Turkey, all classes, meat only, raw | Poultry Products | 1.13 mcg | 47% | CNF |
| 3133 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 1.13 mcg | 47% | CNF |
| 3134 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 1.13 mcg | 47% | CNF |
| 3135 | Game meat, goat, raw | Lamb, Veal and Game | 1.13 mcg | 47% | CNF |
| 3136 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 1.13 mcg | 47% | CNF |
| 3137 | Beef, fat, cooked | Beef Products | 1.13 mcg | 47% | CNF |
| 3138 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 1.13 mcg | 47% | USDA_SR |
| 3139 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 1.13 mcg | 47% | USDA_SR |
| 3140 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.13 mcg | 47% | USDA_SR |
| 3141 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 1.13 mcg | 47% | USDA_SR |
| 3142 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 1.13 mcg | 47% | USDA_SR |
| 3143 | Game meat, goat, raw | Lamb, Veal, and Game Products | 1.13 mcg | 47% | USDA_SR |
| 3144 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 1.13 mcg | 47% | USDA_FF |
| 3145 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 1.13 mcg | 47% | USDA_FF |
| 3146 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 1.12 mcg | 47% | USDA_FF |
| 3147 | Cheese, romano | Dairy and Egg Products | 1.12 mcg | 47% | CNF |
| 3148 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 1.12 mcg | 47% | CNF |
| 3149 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 1.12 mcg | 47% | CNF |
| 3150 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 1.12 mcg | 47% | USDA_SR |
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