Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3101–3150 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 1.17 mcg | 49% | CNF |
| 3102 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 1.17 mcg | 49% | CNF |
| 3103 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 1.17 mcg | 49% | CNF |
| 3104 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 1.17 mcg | 49% | CNF |
| 3105 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 1.16 mcg | 48% | CNF |
| 3106 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.16 mcg | 48% | USDA_SR |
| 3107 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 1.16 mcg | 48% | USDA_SR |
| 3108 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 1.16 mcg | 48% | USDA_SR |
| 3109 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 1.16 mcg | 48% | USDA_SR |
| 3110 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 1.16 mcg | 48% | USDA_SR |
| 3111 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.16 mcg | 48% | USDA_SR |
| 3112 | Pork, cured, bacon, cooked, baked | Pork Products | 1.16 mcg | 48% | USDA_SR |
| 3113 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 1.16 mcg | 48% | USDA_SR |
| 3114 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 1.16 mcg | 48% | CNF |
| 3115 | Pork, cured, bacon, cooked, baked | Pork Products | 1.16 mcg | 48% | CNF |
| 3116 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 1.16 mcg | 48% | CNF |
| 3117 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 1.16 mcg | 48% | CNF |
| 3118 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.15 mcg | 48% | USDA_SR |
| 3119 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 1.15 mcg | 48% | USDA_SR |
| 3120 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 1.15 mcg | 48% | USDA_SR |
| 3121 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 1.15 mcg | 48% | USDA_SR |
| 3122 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 1.15 mcg | 48% | USDA_SR |
| 3123 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.15 mcg | 48% | USDA_SR |
| 3124 | Pork, ground, medium, pan-fried | Pork Products | 1.15 mcg | 48% | CNF |
| 3125 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 1.14 mcg | 48% | USDA_SR |
| 3126 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 1.14 mcg | 48% | USDA_SR |
| 3127 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 1.14 mcg | 48% | USDA_SR |
| 3128 | Babyfood, meat, turkey, puree | Babyfoods | 1.14 mcg | 48% | CNF |
| 3129 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 1.14 mcg | 48% | CNF |
| 3130 | Chicken, capon, giblets, simmered | Poultry Products | 1.14 mcg | 48% | CNF |
| 3131 | Turkey, hen, meat only, raw | Poultry Products | 1.13 mcg | 47% | CNF |
| 3132 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 1.13 mcg | 47% | USDA_FF |
| 3133 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 1.13 mcg | 47% | USDA_FF |
| 3134 | Game meat, goat, raw | Lamb, Veal, and Game Products | 1.13 mcg | 47% | USDA_SR |
| 3135 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 1.13 mcg | 47% | USDA_SR |
| 3136 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 1.13 mcg | 47% | USDA_SR |
| 3137 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.13 mcg | 47% | USDA_SR |
| 3138 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 1.13 mcg | 47% | USDA_SR |
| 3139 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 1.13 mcg | 47% | USDA_SR |
| 3140 | Beef, fat, cooked | Beef Products | 1.13 mcg | 47% | CNF |
| 3141 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 1.13 mcg | 47% | CNF |
| 3142 | Game meat, goat, raw | Lamb, Veal and Game | 1.13 mcg | 47% | CNF |
| 3143 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 1.13 mcg | 47% | CNF |
| 3144 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 1.13 mcg | 47% | CNF |
| 3145 | Turkey, all classes, meat only, raw | Poultry Products | 1.13 mcg | 47% | CNF |
| 3146 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 1.12 mcg | 47% | USDA_FF |
| 3147 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 1.12 mcg | 47% | USDA_SR |
| 3148 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 1.12 mcg | 47% | USDA_SR |
| 3149 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 1.12 mcg | 47% | USDA_SR |
| 3150 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.12 mcg | 47% | USDA_SR |
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