Foods high in Vitamin B12
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 3151-3200 of 7178 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Cheese, romano | Dairy and Egg Products | 1.12 mcg | 47% | USDA_SR |
| 3152 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.12 mcg | 47% | USDA_SR |
| 3153 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.12 mcg | 47% | USDA_SR |
| 3154 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 1.12 mcg | 47% | USDA_SR |
| 3155 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 1.12 mcg | 47% | USDA_SR |
| 3156 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 1.12 mcg | 47% | USDA_SR |
| 3157 | Turkey, tom, light meat and skin, roasted | Poultry Products | 1.12 mcg | 47% | CNF |
| 3158 | Turkey, all classes, meat and skin, raw | Poultry Products | 1.11 mcg | 46% | CNF |
| 3159 | Turkey, all classes, light meat and skin, raw | Poultry Products | 1.11 mcg | 46% | CNF |
| 3160 | Turkey, hen, meat and skin, raw | Poultry Products | 1.11 mcg | 46% | CNF |
| 3161 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 1.11 mcg | 46% | CNF |
| 3162 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 1.11 mcg | 46% | CNF |
| 3163 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 1.11 mcg | 46% | CNF |
| 3164 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 1.11 mcg | 46% | CNF |
| 3165 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 1.11 mcg | 46% | CNF |
| 3166 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 1.11 mcg | 46% | CNF |
| 3167 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 1.11 mcg | 46% | CNF |
| 3168 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 1.11 mcg | 46% | USDA_SR |
| 3169 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 1.11 mcg | 46% | USDA_SR |
| 3170 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.11 mcg | 46% | USDA_SR |
| 3171 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 1.11 mcg | 46% | USDA_SR |
| 3172 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 1.11 mcg | 46% | USDA_SR |
| 3173 | Babyfood, meat, turkey, strained | Baby Foods | 1.11 mcg | 46% | USDA_SR |
| 3174 | Babyfood, meat, turkey, junior | Baby Foods | 1.11 mcg | 46% | USDA_SR |
| 3175 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.11 mcg | 46% | USDA_SR |
| 3176 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 1.11 mcg | 46% | USDA_SR |
| 3177 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.11 mcg | 46% | USDA_SR |
| 3178 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.11 mcg | 46% | USDA_SR |
| 3179 | Pork, back ribs, lean and fat, roasted | Pork Products | 1.10 mcg | 46% | CNF |
| 3180 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 1.10 mcg | 46% | CNF |
| 3181 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 1.10 mcg | 46% | CNF |
| 3182 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.10 mcg | 46% | USDA_SR |
| 3183 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.10 mcg | 46% | USDA_SR |
| 3184 | Parmesan cheese topping, fat free | Dairy and Egg Products | 1.10 mcg | 46% | USDA_SR |
| 3185 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.10 mcg | 46% | USDA_SR |
| 3186 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 1.10 mcg | 46% | USDA_SR |
| 3187 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 1.10 mcg | 46% | USDA_SR |
| 3188 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 1.10 mcg | 46% | USDA_SR |
| 3189 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 1.09 mcg | 45% | CNF |
| 3190 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 1.09 mcg | 45% | CNF |
| 3191 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.09 mcg | 45% | CNF |
| 3192 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 1.09 mcg | 45% | CNF |
| 3193 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 1.09 mcg | 45% | USDA_SR |
| 3194 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.09 mcg | 45% | USDA_SR |
| 3195 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.09 mcg | 45% | USDA_SR |
| 3196 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.09 mcg | 45% | USDA_SR |
| 3197 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.08 mcg | 45% | CNF |
| 3198 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.08 mcg | 45% | CNF |
| 3199 | Pork, cured, ham patties, unheated | Pork Products | 1.08 mcg | 45% | CNF |
| 3200 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 1.08 mcg | 45% | USDA_SR |
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