Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3151–3200 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.12 mcg | 47% | USDA_SR |
| 3152 | Cheese, romano | Dairy and Egg Products | 1.12 mcg | 47% | USDA_SR |
| 3153 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 1.12 mcg | 47% | USDA_SR |
| 3154 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 1.12 mcg | 47% | CNF |
| 3155 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 1.12 mcg | 47% | CNF |
| 3156 | Cheese, romano | Dairy and Egg Products | 1.12 mcg | 47% | CNF |
| 3157 | Turkey, tom, light meat and skin, roasted | Poultry Products | 1.12 mcg | 47% | CNF |
| 3158 | Turkey, hen, meat and skin, raw | Poultry Products | 1.11 mcg | 46% | CNF |
| 3159 | Turkey, all classes, light meat and skin, raw | Poultry Products | 1.11 mcg | 46% | CNF |
| 3160 | Turkey, all classes, meat and skin, raw | Poultry Products | 1.11 mcg | 46% | CNF |
| 3161 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.11 mcg | 46% | USDA_SR |
| 3162 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.11 mcg | 46% | USDA_SR |
| 3163 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 1.11 mcg | 46% | USDA_SR |
| 3164 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.11 mcg | 46% | USDA_SR |
| 3165 | Babyfood, meat, turkey, junior | Baby Foods | 1.11 mcg | 46% | USDA_SR |
| 3166 | Babyfood, meat, turkey, strained | Baby Foods | 1.11 mcg | 46% | USDA_SR |
| 3167 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 1.11 mcg | 46% | USDA_SR |
| 3168 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 1.11 mcg | 46% | USDA_SR |
| 3169 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.11 mcg | 46% | USDA_SR |
| 3170 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 1.11 mcg | 46% | USDA_SR |
| 3171 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 1.11 mcg | 46% | USDA_SR |
| 3172 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 1.11 mcg | 46% | CNF |
| 3173 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 1.11 mcg | 46% | CNF |
| 3174 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 1.11 mcg | 46% | CNF |
| 3175 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 1.11 mcg | 46% | CNF |
| 3176 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 1.11 mcg | 46% | CNF |
| 3177 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 1.11 mcg | 46% | CNF |
| 3178 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 1.11 mcg | 46% | CNF |
| 3179 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 1.10 mcg | 46% | USDA_SR |
| 3180 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 1.10 mcg | 46% | USDA_SR |
| 3181 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 1.10 mcg | 46% | USDA_SR |
| 3182 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.10 mcg | 46% | USDA_SR |
| 3183 | Parmesan cheese topping, fat free | Dairy and Egg Products | 1.10 mcg | 46% | USDA_SR |
| 3184 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.10 mcg | 46% | USDA_SR |
| 3185 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.10 mcg | 46% | USDA_SR |
| 3186 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 1.10 mcg | 46% | CNF |
| 3187 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 1.10 mcg | 46% | CNF |
| 3188 | Pork, back ribs, lean and fat, roasted | Pork Products | 1.10 mcg | 46% | CNF |
| 3189 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.09 mcg | 45% | USDA_SR |
| 3190 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.09 mcg | 45% | USDA_SR |
| 3191 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.09 mcg | 45% | USDA_SR |
| 3192 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 1.09 mcg | 45% | USDA_SR |
| 3193 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 1.09 mcg | 45% | CNF |
| 3194 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.09 mcg | 45% | CNF |
| 3195 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 1.09 mcg | 45% | CNF |
| 3196 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 1.09 mcg | 45% | CNF |
| 3197 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.08 mcg | 45% | CNF |
| 3198 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.08 mcg | 45% | CNF |
| 3199 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 1.08 mcg | 45% | USDA_SR |
| 3200 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.08 mcg | 45% | USDA_SR |
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