Foods high in Vitamin B12
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 3201-3250 of 7178 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Pork, cured, ham, patties, unheated | Pork Products | 1.08 mcg | 45% | USDA_SR |
| 3202 | McDONALD'S, FILET-O-FISH | Fast Foods | 1.08 mcg | 45% | USDA_SR |
| 3203 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.08 mcg | 45% | USDA_SR |
| 3204 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 1.08 mcg | 45% | USDA_SR |
| 3205 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 1.07 mcg | 45% | CNF |
| 3206 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.07 mcg | 45% | USDA_SR |
| 3207 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 1.06 mcg | 44% | CNF |
| 3208 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 1.06 mcg | 44% | CNF |
| 3209 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 1.06 mcg | 44% | CNF |
| 3210 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 1.06 mcg | 44% | CNF |
| 3211 | Pork, ground, lean, pan-fried | Pork Products | 1.06 mcg | 44% | CNF |
| 3212 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 1.06 mcg | 44% | USDA_SR |
| 3213 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 1.06 mcg | 44% | USDA_SR |
| 3214 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.06 mcg | 44% | USDA_SR |
| 3215 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.06 mcg | 44% | USDA_SR |
| 3216 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.06 mcg | 44% | USDA_SR |
| 3217 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 1.06 mcg | 44% | USDA_SR |
| 3218 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 1.06 mcg | 44% | USDA_SR |
| 3219 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 1.06 mcg | 44% | USDA_SR |
| 3220 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 1.06 mcg | 44% | USDA_SR |
| 3221 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.06 mcg | 44% | USDA_SR |
| 3222 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 1.06 mcg | 44% | USDA_FF |
| 3223 | Cheese, cheddar | Dairy and Egg Products | 1.06 mcg | 44% | USDA_FF |
| 3224 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 1.06 mcg | 44% | USDA_FF |
| 3225 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 1.06 mcg | 44% | CNF |
| 3226 | Turkey, tom, meat only, raw | Poultry Products | 1.06 mcg | 44% | CNF |
| 3227 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 1.05 mcg | 44% | CNF |
| 3228 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 1.05 mcg | 44% | CNF |
| 3229 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 1.05 mcg | 44% | CNF |
| 3230 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 1.05 mcg | 44% | CNF |
| 3231 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 1.05 mcg | 44% | USDA_SR |
| 3232 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.05 mcg | 44% | USDA_SR |
| 3233 | Headcheese, pork | Sausages and Luncheon Meats | 1.05 mcg | 44% | USDA_SR |
| 3234 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 1.05 mcg | 44% | USDA_SR |
| 3235 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.05 mcg | 44% | USDA_SR |
| 3236 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 1.05 mcg | 44% | USDA_SR |
| 3237 | Mother's loaf, pork | Sausages and Luncheon Meats | 1.05 mcg | 44% | USDA_SR |
| 3238 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 1.05 mcg | 44% | USDA_SR |
| 3239 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 1.05 mcg | 44% | USDA_SR |
| 3240 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 1.05 mcg | 44% | USDA_SR |
| 3241 | Turkey, tom, meat and skin, raw | Poultry Products | 1.05 mcg | 44% | CNF |
| 3242 | Turkey, tom, light meat only, roasted | Poultry Products | 1.05 mcg | 44% | CNF |
| 3243 | Cheese, limburger | Dairy and Egg Products | 1.04 mcg | 43% | CNF |
| 3244 | Chicken, broiler, gizzard, simmered | Poultry Products | 1.04 mcg | 43% | CNF |
| 3245 | Turkey, hen, light meat and skin, roasted | Poultry Products | 1.04 mcg | 43% | CNF |
| 3246 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 1.04 mcg | 43% | CNF |
| 3247 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 1.04 mcg | 43% | CNF |
| 3248 | Fish, cusk, raw | Finfish and Shellfish Products | 1.04 mcg | 43% | CNF |
| 3249 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 1.04 mcg | 43% | CNF |
| 3250 | Cheese, limburger | Dairy and Egg Products | 1.04 mcg | 43% | USDA_SR |
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