Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3201–3250 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | McDONALD'S, FILET-O-FISH | Fast Foods | 1.08 mcg | 45% | USDA_SR |
| 3202 | Pork, cured, ham, patties, unheated | Pork Products | 1.08 mcg | 45% | USDA_SR |
| 3203 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 1.08 mcg | 45% | USDA_SR |
| 3204 | Pork, cured, ham patties, unheated | Pork Products | 1.08 mcg | 45% | CNF |
| 3205 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.07 mcg | 45% | USDA_SR |
| 3206 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 1.07 mcg | 45% | CNF |
| 3207 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 1.06 mcg | 44% | USDA_FF |
| 3208 | Cheese, cheddar | Dairy and Egg Products | 1.06 mcg | 44% | USDA_FF |
| 3209 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 1.06 mcg | 44% | USDA_FF |
| 3210 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.06 mcg | 44% | USDA_SR |
| 3211 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 1.06 mcg | 44% | USDA_SR |
| 3212 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 1.06 mcg | 44% | USDA_SR |
| 3213 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 1.06 mcg | 44% | USDA_SR |
| 3214 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 1.06 mcg | 44% | USDA_SR |
| 3215 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.06 mcg | 44% | USDA_SR |
| 3216 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.06 mcg | 44% | USDA_SR |
| 3217 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.06 mcg | 44% | USDA_SR |
| 3218 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 1.06 mcg | 44% | USDA_SR |
| 3219 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 1.06 mcg | 44% | USDA_SR |
| 3220 | Pork, ground, lean, pan-fried | Pork Products | 1.06 mcg | 44% | CNF |
| 3221 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 1.06 mcg | 44% | CNF |
| 3222 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 1.06 mcg | 44% | CNF |
| 3223 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 1.06 mcg | 44% | CNF |
| 3224 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 1.06 mcg | 44% | CNF |
| 3225 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 1.06 mcg | 44% | CNF |
| 3226 | Turkey, tom, meat only, raw | Poultry Products | 1.06 mcg | 44% | CNF |
| 3227 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 1.05 mcg | 44% | USDA_SR |
| 3228 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 1.05 mcg | 44% | USDA_SR |
| 3229 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 1.05 mcg | 44% | USDA_SR |
| 3230 | Mother's loaf, pork | Sausages and Luncheon Meats | 1.05 mcg | 44% | USDA_SR |
| 3231 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 1.05 mcg | 44% | USDA_SR |
| 3232 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.05 mcg | 44% | USDA_SR |
| 3233 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 1.05 mcg | 44% | USDA_SR |
| 3234 | Headcheese, pork | Sausages and Luncheon Meats | 1.05 mcg | 44% | USDA_SR |
| 3235 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.05 mcg | 44% | USDA_SR |
| 3236 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 1.05 mcg | 44% | USDA_SR |
| 3237 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 1.05 mcg | 44% | CNF |
| 3238 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 1.05 mcg | 44% | CNF |
| 3239 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 1.05 mcg | 44% | CNF |
| 3240 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 1.05 mcg | 44% | CNF |
| 3241 | Turkey, tom, light meat only, roasted | Poultry Products | 1.05 mcg | 44% | CNF |
| 3242 | Turkey, tom, meat and skin, raw | Poultry Products | 1.05 mcg | 44% | CNF |
| 3243 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 1.04 mcg | 43% | USDA_SR |
| 3244 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.04 mcg | 43% | USDA_SR |
| 3245 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 1.04 mcg | 43% | USDA_SR |
| 3246 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 1.04 mcg | 43% | USDA_SR |
| 3247 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 1.04 mcg | 43% | USDA_SR |
| 3248 | Fish, cusk, raw | Finfish and Shellfish Products | 1.04 mcg | 43% | USDA_SR |
| 3249 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 1.04 mcg | 43% | USDA_SR |
| 3250 | Cheese, limburger | Dairy and Egg Products | 1.04 mcg | 43% | USDA_SR |
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