Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7178 foods.

# Food Category Per 100 g % DV Source
3251 Chicken, gizzard, all classes, cooked, simmered Poultry Products 1.04 mcg 43% USDA_SR
3252 Fish, cusk, raw Finfish and Shellfish Products 1.04 mcg 43% USDA_SR
3253 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 1.04 mcg 43% USDA_SR
3254 Sausage, Italian, sweet, links Sausages and Luncheon Meats 1.04 mcg 43% USDA_SR
3255 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 1.04 mcg 43% USDA_SR
3256 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.04 mcg 43% USDA_SR
3257 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 1.04 mcg 43% USDA_SR
3258 Cheese, Mexican, queso chihuahua Dairy and Egg Products 1.03 mcg 43% CNF
3259 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 1.03 mcg 43% CNF
3260 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 1.03 mcg 43% CNF
3261 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 1.03 mcg 43% USDA_SR
3262 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 1.03 mcg 43% USDA_SR
3263 Cheese, mexican, queso chihuahua Dairy and Egg Products 1.03 mcg 43% USDA_SR
3264 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 1.02 mcg 43% CNF
3265 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 1.02 mcg 43% CNF
3266 Chili without beans, canned Mixed Dishes 1.02 mcg 43% CNF
3267 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 1.02 mcg 43% USDA_SR
3268 Turkey, whole, meat and skin, cooked, roasted Poultry Products 1.02 mcg 43% USDA_SR
3269 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.02 mcg 43% USDA_SR
3270 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 1.02 mcg 43% USDA_SR
3271 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 1.02 mcg 43% USDA_SR
3272 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 1.02 mcg 43% USDA_SR
3273 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 1.02 mcg 43% USDA_SR
3274 Eggs, Grade A, Large, egg whole Dairy and Egg Products 1.02 mcg 43% USDA_FF
3275 Turkey, broiler, light meat and skin, roasted Poultry Products 1.02 mcg 42% CNF
3276 Turkey, tom, breast, meat and skin, roasted Poultry Products 1.02 mcg 42% CNF
3277 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 1.01 mcg 42% CNF
3278 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 1.01 mcg 42% CNF
3279 Fast foods, egg, scrambled Fast Foods 1.01 mcg 42% CNF
3280 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 1.01 mcg 42% CNF
3281 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 1.01 mcg 42% CNF
3282 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 1.01 mcg 42% USDA_SR
3283 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.01 mcg 42% USDA_SR
3284 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.01 mcg 42% USDA_SR
3285 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 1.01 mcg 42% USDA_SR
3286 Fast foods, egg, scrambled Fast Foods 1.01 mcg 42% USDA_SR
3287 Wiener (frankfurter), turkey Sausages and Luncheon meats 1.00 mcg 42% CNF
3288 Cheese, Mexican, queso asadero Dairy and Egg Products 1.00 mcg 42% CNF
3289 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
3290 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
3291 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
3292 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
3293 Soup, consomme, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
3294 Soup, oxtail, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
3295 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 1.00 mcg 42% CNF
3296 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 1.00 mcg 42% CNF
3297 Pork, loin, tenderloin, lean, broiled Pork Products 1.00 mcg 42% CNF
3298 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 1.00 mcg 42% CNF
3299 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 1.00 mcg 42% CNF
3300 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 1.00 mcg 42% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free