Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3301–3350 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Chicken, canned, no broth | Poultry Products | 1.00 mcg | 42% | USDA_SR |
| 3302 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 1.00 mcg | 42% | USDA_SR |
| 3303 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.00 mcg | 42% | USDA_SR |
| 3304 | Snacks, beef sticks, smoked | Snacks | 1.00 mcg | 42% | USDA_SR |
| 3305 | Pork, cured, bacon, cooked, microwaved | Pork Products | 1.00 mcg | 42% | USDA_SR |
| 3306 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 1.00 mcg | 42% | USDA_SR |
| 3307 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 1.00 mcg | 42% | USDA_SR |
| 3308 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 1.00 mcg | 42% | USDA_SR |
| 3309 | Turtle, green, raw | Finfish and Shellfish Products | 1.00 mcg | 42% | USDA_SR |
| 3310 | Meatball, Italian style, frozen | Mixed Dishes | 1.00 mcg | 42% | CNF |
| 3311 | Pork, cured, bacon, cooked, microwaved | Pork Products | 1.00 mcg | 42% | CNF |
| 3312 | Chicken, canned, no broth | Poultry Products | 1.00 mcg | 42% | CNF |
| 3313 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 1.00 mcg | 42% | CNF |
| 3314 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 1.00 mcg | 42% | CNF |
| 3315 | Snacks, potato chips, sour cream and onion | Snacks | 1.00 mcg | 42% | CNF |
| 3316 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 1.00 mcg | 42% | CNF |
| 3317 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 1.00 mcg | 42% | CNF |
| 3318 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 1.00 mcg | 42% | CNF |
| 3319 | Pork, loin, tenderloin, lean, broiled | Pork Products | 1.00 mcg | 42% | CNF |
| 3320 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 1.00 mcg | 42% | CNF |
| 3321 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% | CNF |
| 3322 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% | CNF |
| 3323 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% | CNF |
| 3324 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% | CNF |
| 3325 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% | CNF |
| 3326 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% | CNF |
| 3327 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 1.00 mcg | 42% | CNF |
| 3328 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 1.00 mcg | 42% | CNF |
| 3329 | Turkey, broiler, wing, meat only, raw | Poultry Products | 1.00 mcg | 42% | CNF |
| 3330 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 1.00 mcg | 42% | USDA_FF |
| 3331 | Lobster, tail only, frozen, wild caught | Finfish and Shellfish Products | 0.99 mcg | 41% | USDA_FF |
| 3332 | Salami, cooked, turkey | Sausages and Luncheon Meats | 0.99 mcg | 41% | USDA_SR |
| 3333 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 0.99 mcg | 41% | USDA_SR |
| 3334 | Babyfood, meat, pork, strained | Baby Foods | 0.99 mcg | 41% | USDA_SR |
| 3335 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.99 mcg | 41% | USDA_SR |
| 3336 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.99 mcg | 41% | USDA_SR |
| 3337 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.99 mcg | 41% | USDA_SR |
| 3338 | Snacks, beef jerky, chopped and formed | Snacks | 0.99 mcg | 41% | USDA_SR |
| 3339 | Quesadilla with cheese | Mixed Dishes | 0.99 mcg | 41% | CNF |
| 3340 | Snacks, beef jerky, chopped and formed | Snacks | 0.99 mcg | 41% | CNF |
| 3341 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.99 mcg | 41% | CNF |
| 3342 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 0.99 mcg | 41% | CNF |
| 3343 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 0.99 mcg | 41% | CNF |
| 3344 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.99 mcg | 41% | CNF |
| 3345 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 0.99 mcg | 41% | CNF |
| 3346 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 0.98 mcg | 41% | USDA_SR |
| 3347 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 0.98 mcg | 41% | USDA_SR |
| 3348 | Polish sausage, pork | Sausages and Luncheon Meats | 0.98 mcg | 41% | USDA_SR |
| 3349 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.98 mcg | 41% | USDA_SR |
| 3350 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 0.98 mcg | 41% | USDA_SR |
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