Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7178 foods.

# Food Category Per 100 g % DV Source
3301 Snacks, potato chips, sour cream and onion Snacks 1.00 mcg 42% CNF
3302 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 1.00 mcg 42% CNF
3303 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 1.00 mcg 42% CNF
3304 Chicken, canned, no broth Poultry Products 1.00 mcg 42% CNF
3305 Pork, cured, bacon, cooked, microwaved Pork Products 1.00 mcg 42% CNF
3306 Meatball, Italian style, frozen Mixed Dishes 1.00 mcg 42% CNF
3307 Turtle, green, raw Finfish and Shellfish Products 1.00 mcg 42% USDA_SR
3308 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 1.00 mcg 42% USDA_SR
3309 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 1.00 mcg 42% USDA_SR
3310 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 1.00 mcg 42% USDA_SR
3311 Pork, cured, bacon, cooked, microwaved Pork Products 1.00 mcg 42% USDA_SR
3312 Snacks, beef sticks, smoked Snacks 1.00 mcg 42% USDA_SR
3313 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.00 mcg 42% USDA_SR
3314 Fast foods, cheeseburger; single, large patty; plain Fast Foods 1.00 mcg 42% USDA_SR
3315 Chicken, canned, no broth Poultry Products 1.00 mcg 42% USDA_SR
3316 Turkey, Ground, raw Poultry Products 1.00 mcg 42% USDA_SR
3317 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 1.00 mcg 42% USDA_SR
3318 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 1.00 mcg 42% USDA_SR
3319 Blood sausage Sausages and Luncheon Meats 1.00 mcg 42% USDA_SR
3320 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 1.00 mcg 42% USDA_SR
3321 Meatballs, frozen, Italian style Sausages and Luncheon Meats 1.00 mcg 42% USDA_SR
3322 Fish, cisco, raw Finfish and Shellfish Products 1.00 mcg 42% USDA_SR
3323 Fish, halibut, Greenland, raw Finfish and Shellfish Products 1.00 mcg 42% USDA_SR
3324 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.00 mcg 42% USDA_SR
3325 Cheese, mexican, queso asadero Dairy and Egg Products 1.00 mcg 42% USDA_SR
3326 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 1.00 mcg 42% USDA_SR
3327 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 1.00 mcg 42% USDA_SR
3328 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 1.00 mcg 42% USDA_SR
3329 Turkey, broiler, wing, meat only, raw Poultry Products 1.00 mcg 42% CNF
3330 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 1.00 mcg 42% USDA_FF
3331 Lobster, tail only, frozen, wild caught Finfish and Shellfish Products 0.99 mcg 41% USDA_FF
3332 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 0.99 mcg 41% CNF
3333 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 0.99 mcg 41% CNF
3334 Pork, cured, breakfast strips, raw or unheated Pork Products 0.99 mcg 41% CNF
3335 Snacks, beef jerky, chopped and formed Snacks 0.99 mcg 41% CNF
3336 Quesadilla with cheese Mixed Dishes 0.99 mcg 41% CNF
3337 Snacks, beef jerky, chopped and formed Snacks 0.99 mcg 41% USDA_SR
3338 Pork, cured, breakfast strips, raw or unheated Pork Products 0.99 mcg 41% USDA_SR
3339 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.99 mcg 41% USDA_SR
3340 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.99 mcg 41% USDA_SR
3341 Babyfood, meat, pork, strained Baby Foods 0.99 mcg 41% USDA_SR
3342 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 0.99 mcg 41% USDA_SR
3343 Salami, cooked, turkey Sausages and Luncheon Meats 0.99 mcg 41% USDA_SR
3344 Turkey, all classes, light meat only, roasted Poultry Products 0.99 mcg 41% CNF
3345 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.99 mcg 41% CNF
3346 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.98 mcg 41% CNF
3347 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.98 mcg 41% USDA_SR
3348 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.98 mcg 41% USDA_SR
3349 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.98 mcg 41% USDA_SR
3350 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.98 mcg 41% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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