Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3351–3400 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.98 mcg | 41% | USDA_SR |
| 3352 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.98 mcg | 41% | USDA_SR |
| 3353 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.98 mcg | 41% | USDA_SR |
| 3354 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 0.98 mcg | 41% | USDA_SR |
| 3355 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 0.98 mcg | 41% | USDA_SR |
| 3356 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 0.98 mcg | 41% | CNF |
| 3357 | Turkey, hen, light meat only, roasted | Poultry Products | 0.98 mcg | 41% | CNF |
| 3358 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 0.98 mcg | 41% | CNF |
| 3359 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.97 mcg | 41% | CNF |
| 3360 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.97 mcg | 40% | USDA_FF |
| 3361 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.97 mcg | 40% | USDA_SR |
| 3362 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.97 mcg | 40% | USDA_SR |
| 3363 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 0.97 mcg | 40% | USDA_SR |
| 3364 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.97 mcg | 40% | CNF |
| 3365 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.97 mcg | 40% | CNF |
| 3366 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.97 mcg | 40% | CNF |
| 3367 | Turkey, broiler, light meat only, raw | Poultry Products | 0.97 mcg | 40% | CNF |
| 3368 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.96 mcg | 40% | CNF |
| 3369 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.96 mcg | 40% | CNF |
| 3370 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.96 mcg | 40% | USDA_SR |
| 3371 | Fish, halibut, greenland, cooked, dry heat | Finfish and Shellfish Products | 0.96 mcg | 40% | USDA_SR |
| 3372 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.96 mcg | 40% | USDA_SR |
| 3373 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.96 mcg | 40% | USDA_SR |
| 3374 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.96 mcg | 40% | USDA_SR |
| 3375 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 0.96 mcg | 40% | USDA_SR |
| 3376 | ARBY'S, roast beef sandwich, classic | Fast Foods | 0.96 mcg | 40% | USDA_SR |
| 3377 | TACO BELL, Soft Taco with steak | Fast Foods | 0.96 mcg | 40% | USDA_SR |
| 3378 | Fast foods, roast beef sandwich, plain | Fast Foods | 0.96 mcg | 40% | USDA_SR |
| 3379 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.96 mcg | 40% | USDA_SR |
| 3380 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 0.96 mcg | 40% | USDA_SR |
| 3381 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 0.96 mcg | 40% | USDA_SR |
| 3382 | Mozzarella sticks, fried | Mixed Dishes | 0.96 mcg | 40% | CNF |
| 3383 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.96 mcg | 40% | CNF |
| 3384 | Fast foods, entree, clams, breaded and fried | Fast Foods | 0.96 mcg | 40% | CNF |
| 3385 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.96 mcg | 40% | CNF |
| 3386 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.96 mcg | 40% | CNF |
| 3387 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.96 mcg | 40% | CNF |
| 3388 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 0.96 mcg | 40% | CNF |
| 3389 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.96 mcg | 40% | CNF |
| 3390 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 0.96 mcg | 40% | CNF |
| 3391 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.96 mcg | 40% | CNF |
| 3392 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.96 mcg | 40% | CNF |
| 3393 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.96 mcg | 40% | CNF |
| 3394 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.96 mcg | 40% | CNF |
| 3395 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.95 mcg | 40% | CNF |
| 3396 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.95 mcg | 40% | USDA_SR |
| 3397 | Ham, minced | Sausages and Luncheon Meats | 0.95 mcg | 40% | USDA_SR |
| 3398 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 0.95 mcg | 40% | USDA_SR |
| 3399 | Cheese, cream, fat free | Dairy and Egg Products | 0.95 mcg | 40% | USDA_SR |
| 3400 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.95 mcg | 40% | USDA_SR |
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