Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7178 foods.

# Food Category Per 100 g % DV Source
3401 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.95 mcg 40% USDA_SR
3402 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.95 mcg 40% USDA_SR
3403 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 0.95 mcg 40% USDA_SR
3404 Cheese, cream, fat free Dairy and Egg Products 0.95 mcg 40% USDA_SR
3405 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.95 mcg 40% USDA_SR
3406 Ham, minced Sausages and Luncheon Meats 0.95 mcg 40% USDA_SR
3407 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.95 mcg 40% USDA_SR
3408 Turkey, broiler, light meat only, roasted Poultry Products 0.94 mcg 39% CNF
3409 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 0.94 mcg 39% CNF
3410 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 0.94 mcg 39% CNF
3411 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.94 mcg 39% CNF
3412 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.94 mcg 39% CNF
3413 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.94 mcg 39% USDA_SR
3414 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.94 mcg 39% USDA_SR
3415 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.94 mcg 39% USDA_SR
3416 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.94 mcg 39% USDA_SR
3417 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.94 mcg 39% USDA_SR
3418 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.94 mcg 39% USDA_SR
3419 Turkey, whole, meat only, cooked, roasted Poultry Products 0.94 mcg 39% USDA_SR
3420 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.94 mcg 39% USDA_SR
3421 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.94 mcg 39% USDA_SR
3422 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.94 mcg 39% USDA_SR
3423 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 0.94 mcg 39% USDA_SR
3424 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 0.93 mcg 39% CNF
3425 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.93 mcg 39% CNF
3426 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.93 mcg 39% CNF
3427 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.93 mcg 39% CNF
3428 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 0.93 mcg 39% CNF
3429 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.93 mcg 39% CNF
3430 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.93 mcg 39% USDA_SR
3431 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.93 mcg 39% USDA_SR
3432 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.93 mcg 39% USDA_SR
3433 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.93 mcg 39% USDA_SR
3434 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 0.93 mcg 39% USDA_SR
3435 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 0.93 mcg 39% USDA_SR
3436 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.93 mcg 39% USDA_SR
3437 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.93 mcg 39% USDA_SR
3438 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.93 mcg 39% USDA_SR
3439 Bologna, pork Sausages and Luncheon Meats 0.93 mcg 39% USDA_SR
3440 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.92 mcg 38% CNF
3441 Cheese, mozzarella, nonfat Dairy and Egg Products 0.92 mcg 38% CNF
3442 Cheese, cream, light Dairy and Egg Products 0.92 mcg 38% CNF
3443 Cheese, mozzarella, low sodium Dairy and Egg Products 0.92 mcg 38% CNF
3444 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.92 mcg 38% CNF
3445 Cheese, mozzarella, low sodium Dairy and Egg Products 0.92 mcg 38% USDA_SR
3446 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.92 mcg 38% USDA_SR
3447 Cheese, mozzarella, nonfat Dairy and Egg Products 0.92 mcg 38% USDA_SR
3448 Cheese, cream, low fat Dairy and Egg Products 0.92 mcg 38% USDA_SR
3449 Ham, chopped, not canned Sausages and Luncheon Meats 0.92 mcg 38% USDA_SR
3450 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.92 mcg 38% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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