Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3401–3450 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.95 mcg | 40% | USDA_SR |
| 3402 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.95 mcg | 40% | USDA_SR |
| 3403 | Cheese, cream, fat free | Dairy and Egg Products | 0.95 mcg | 40% | CNF |
| 3404 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 0.95 mcg | 40% | CNF |
| 3405 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.95 mcg | 40% | CNF |
| 3406 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 0.95 mcg | 40% | CNF |
| 3407 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 0.95 mcg | 40% | CNF |
| 3408 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.94 mcg | 39% | CNF |
| 3409 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.94 mcg | 39% | USDA_SR |
| 3410 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 0.94 mcg | 39% | USDA_SR |
| 3411 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.94 mcg | 39% | USDA_SR |
| 3412 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.94 mcg | 39% | USDA_SR |
| 3413 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.94 mcg | 39% | USDA_SR |
| 3414 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 0.94 mcg | 39% | USDA_SR |
| 3415 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.94 mcg | 39% | USDA_SR |
| 3416 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.94 mcg | 39% | USDA_SR |
| 3417 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 0.94 mcg | 39% | USDA_SR |
| 3418 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.94 mcg | 39% | USDA_SR |
| 3419 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 0.94 mcg | 39% | USDA_SR |
| 3420 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.94 mcg | 39% | CNF |
| 3421 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.94 mcg | 39% | CNF |
| 3422 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 0.94 mcg | 39% | CNF |
| 3423 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 0.94 mcg | 39% | CNF |
| 3424 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 0.93 mcg | 39% | CNF |
| 3425 | Bologna, pork | Sausages and Luncheon Meats | 0.93 mcg | 39% | USDA_SR |
| 3426 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.93 mcg | 39% | USDA_SR |
| 3427 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.93 mcg | 39% | USDA_SR |
| 3428 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.93 mcg | 39% | USDA_SR |
| 3429 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.93 mcg | 39% | USDA_SR |
| 3430 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 0.93 mcg | 39% | USDA_SR |
| 3431 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.93 mcg | 39% | USDA_SR |
| 3432 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.93 mcg | 39% | USDA_SR |
| 3433 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 0.93 mcg | 39% | USDA_SR |
| 3434 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 0.93 mcg | 39% | USDA_SR |
| 3435 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.93 mcg | 39% | CNF |
| 3436 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.93 mcg | 39% | CNF |
| 3437 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.93 mcg | 39% | CNF |
| 3438 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 0.93 mcg | 39% | CNF |
| 3439 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 0.93 mcg | 39% | CNF |
| 3440 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.92 mcg | 38% | USDA_SR |
| 3441 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 0.92 mcg | 38% | USDA_SR |
| 3442 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.92 mcg | 38% | USDA_SR |
| 3443 | Ham, chopped, not canned | Sausages and Luncheon Meats | 0.92 mcg | 38% | USDA_SR |
| 3444 | Cheese, cream, low fat | Dairy and Egg Products | 0.92 mcg | 38% | USDA_SR |
| 3445 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.92 mcg | 38% | USDA_SR |
| 3446 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.92 mcg | 38% | USDA_SR |
| 3447 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.92 mcg | 38% | USDA_SR |
| 3448 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.92 mcg | 38% | CNF |
| 3449 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.92 mcg | 38% | CNF |
| 3450 | Cheese, cream, light | Dairy and Egg Products | 0.92 mcg | 38% | CNF |
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