Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7178 foods.

# Food Category Per 100 g % DV Source
3451 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.92 mcg 38% USDA_SR
3452 Turkey, retail parts, wing, meat only, raw Poultry Products 0.92 mcg 38% USDA_SR
3453 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.92 mcg 38% CNF
3454 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 0.91 mcg 38% CNF
3455 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.91 mcg 38% CNF
3456 Pork, back ribs, lean and fat, raw Pork Products 0.91 mcg 38% CNF
3457 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.91 mcg 38% CNF
3458 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.91 mcg 38% CNF
3459 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.91 mcg 38% CNF
3460 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.91 mcg 38% CNF
3461 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 0.91 mcg 38% CNF
3462 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.91 mcg 38% USDA_SR
3463 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.91 mcg 38% USDA_SR
3464 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.91 mcg 38% USDA_SR
3465 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.91 mcg 38% USDA_SR
3466 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.91 mcg 38% USDA_SR
3467 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.91 mcg 38% USDA_SR
3468 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.91 mcg 38% USDA_SR
3469 Turkey, all classes, breast, meat only, roasted Poultry Products 0.91 mcg 38% CNF
3470 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.91 mcg 38% CNF
3471 Turkey, broiler, breast, meat only, roasted Poultry Products 0.90 mcg 38% CNF
3472 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.90 mcg 38% CNF
3473 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 0.90 mcg 38% CNF
3474 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.90 mcg 38% CNF
3475 Fish, pout, ocean, raw Finfish and Shellfish Products 0.90 mcg 38% CNF
3476 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.90 mcg 38% CNF
3477 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.90 mcg 38% USDA_SR
3478 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.90 mcg 38% USDA_SR
3479 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.90 mcg 38% USDA_SR
3480 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.90 mcg 38% USDA_SR
3481 Beef, retail cuts, separable fat, cooked Beef Products 0.90 mcg 38% USDA_SR
3482 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.90 mcg 38% USDA_SR
3483 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.90 mcg 38% USDA_SR
3484 Fish, monkfish, raw Finfish and Shellfish Products 0.90 mcg 38% USDA_SR
3485 Fish, pout, ocean, raw Finfish and Shellfish Products 0.90 mcg 38% USDA_SR
3486 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.90 mcg 38% USDA_SR
3487 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.90 mcg 38% USDA_SR
3488 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.90 mcg 38% USDA_SR
3489 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 0.90 mcg 37% CNF
3490 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 0.89 mcg 37% CNF
3491 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.89 mcg 37% CNF
3492 Fast foods, mexican, burrito with beef Fast Foods 0.89 mcg 37% CNF
3493 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 0.89 mcg 37% CNF
3494 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.89 mcg 37% USDA_SR
3495 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.89 mcg 37% USDA_SR
3496 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.89 mcg 37% USDA_SR
3497 Egg, whole, raw, fresh Dairy and Egg Products 0.89 mcg 37% USDA_SR
3498 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.89 mcg 37% USDA_SR
3499 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.89 mcg 37% USDA_SR
3500 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.89 mcg 37% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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