Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3451–3500 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.92 mcg | 38% | CNF |
| 3452 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.92 mcg | 38% | CNF |
| 3453 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.92 mcg | 38% | CNF |
| 3454 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 0.91 mcg | 38% | USDA_SR |
| 3455 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.91 mcg | 38% | USDA_SR |
| 3456 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.91 mcg | 38% | USDA_SR |
| 3457 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.91 mcg | 38% | USDA_SR |
| 3458 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 0.91 mcg | 38% | USDA_SR |
| 3459 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 0.91 mcg | 38% | USDA_SR |
| 3460 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 0.91 mcg | 38% | USDA_SR |
| 3461 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 0.91 mcg | 38% | CNF |
| 3462 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.91 mcg | 38% | CNF |
| 3463 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.91 mcg | 38% | CNF |
| 3464 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.91 mcg | 38% | CNF |
| 3465 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.91 mcg | 38% | CNF |
| 3466 | Pork, back ribs, lean and fat, raw | Pork Products | 0.91 mcg | 38% | CNF |
| 3467 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 0.91 mcg | 38% | CNF |
| 3468 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 0.91 mcg | 38% | CNF |
| 3469 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.91 mcg | 38% | CNF |
| 3470 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.91 mcg | 38% | CNF |
| 3471 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.90 mcg | 38% | USDA_SR |
| 3472 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 0.90 mcg | 38% | USDA_SR |
| 3473 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.90 mcg | 38% | USDA_SR |
| 3474 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.90 mcg | 38% | USDA_SR |
| 3475 | Fish, monkfish, raw | Finfish and Shellfish Products | 0.90 mcg | 38% | USDA_SR |
| 3476 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.90 mcg | 38% | USDA_SR |
| 3477 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mcg | 38% | USDA_SR |
| 3478 | Beef, retail cuts, separable fat, cooked | Beef Products | 0.90 mcg | 38% | USDA_SR |
| 3479 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 0.90 mcg | 38% | USDA_SR |
| 3480 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 0.90 mcg | 38% | USDA_SR |
| 3481 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 0.90 mcg | 38% | USDA_SR |
| 3482 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 0.90 mcg | 38% | USDA_SR |
| 3483 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 0.90 mcg | 38% | CNF |
| 3484 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.90 mcg | 38% | CNF |
| 3485 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 0.90 mcg | 38% | CNF |
| 3486 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 0.90 mcg | 38% | CNF |
| 3487 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 38% | CNF |
| 3488 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.90 mcg | 38% | CNF |
| 3489 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 0.90 mcg | 37% | CNF |
| 3490 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.89 mcg | 37% | CNF |
| 3491 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.89 mcg | 37% | USDA_SR |
| 3492 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.89 mcg | 37% | USDA_SR |
| 3493 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 0.89 mcg | 37% | USDA_SR |
| 3494 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.89 mcg | 37% | USDA_SR |
| 3495 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 0.89 mcg | 37% | USDA_SR |
| 3496 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 0.89 mcg | 37% | USDA_SR |
| 3497 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.89 mcg | 37% | USDA_SR |
| 3498 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.89 mcg | 37% | CNF |
| 3499 | Fast foods, mexican, burrito with beef | Fast Foods | 0.89 mcg | 37% | CNF |
| 3500 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 0.89 mcg | 37% | CNF |
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