Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3501–3550 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 0.89 mcg | 37% | CNF |
| 3502 | Deli-meat, pepperoni | Sausages and Luncheon meats | 0.89 mcg | 37% | CNF |
| 3503 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 0.88 mcg | 37% | USDA_SR |
| 3504 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.88 mcg | 37% | USDA_SR |
| 3505 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.88 mcg | 37% | USDA_SR |
| 3506 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.88 mcg | 37% | USDA_SR |
| 3507 | McDONALD'S, BIG MAC | Fast Foods | 0.88 mcg | 37% | USDA_SR |
| 3508 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.88 mcg | 37% | USDA_SR |
| 3509 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 0.88 mcg | 37% | USDA_SR |
| 3510 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.88 mcg | 37% | USDA_SR |
| 3511 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 0.88 mcg | 37% | USDA_SR |
| 3512 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.88 mcg | 37% | USDA_SR |
| 3513 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.88 mcg | 37% | CNF |
| 3514 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 0.88 mcg | 37% | CNF |
| 3515 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.88 mcg | 37% | CNF |
| 3516 | Pork, tail, raw | Pork Products | 0.88 mcg | 37% | CNF |
| 3517 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 0.88 mcg | 37% | CNF |
| 3518 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 0.88 mcg | 37% | CNF |
| 3519 | Cheese, cheddar | Dairy and Egg Products | 0.88 mcg | 37% | CNF |
| 3520 | Meatballs, sweet and sour | Mixed Dishes | 0.88 mcg | 37% | CNF |
| 3521 | Stir fry with beef and broccoli | Mixed Dishes | 0.87 mcg | 36% | CNF |
| 3522 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.87 mcg | 36% | CNF |
| 3523 | Swordfish, frozen, wild caught | Finfish and Shellfish Products | 0.87 mcg | 36% | USDA_FF |
| 3524 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 0.87 mcg | 36% | USDA_SR |
| 3525 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.87 mcg | 36% | USDA_SR |
| 3526 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.87 mcg | 36% | USDA_SR |
| 3527 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.87 mcg | 36% | USDA_SR |
| 3528 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.87 mcg | 36% | USDA_SR |
| 3529 | Fast foods, mexican, chimichanga with beef | Fast Foods | 0.87 mcg | 36% | CNF |
| 3530 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 0.87 mcg | 36% | CNF |
| 3531 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 0.87 mcg | 36% | CNF |
| 3532 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 0.87 mcg | 36% | CNF |
| 3533 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 0.87 mcg | 36% | CNF |
| 3534 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.87 mcg | 36% | CNF |
| 3535 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 0.86 mcg | 36% | USDA_SR |
| 3536 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 0.86 mcg | 36% | USDA_SR |
| 3537 | McDONALD'S, Cheeseburger | Fast Foods | 0.86 mcg | 36% | USDA_SR |
| 3538 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.86 mcg | 36% | USDA_SR |
| 3539 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.86 mcg | 36% | USDA_SR |
| 3540 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 0.86 mcg | 36% | USDA_SR |
| 3541 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 0.86 mcg | 36% | USDA_SR |
| 3542 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 0.86 mcg | 36% | CNF |
| 3543 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 0.86 mcg | 36% | CNF |
| 3544 | Candies, bars, Alpine White bar with almonds | Sweets | 0.86 mcg | 36% | CNF |
| 3545 | Pork, shoulder, whole, lean, roasted | Pork Products | 0.86 mcg | 36% | CNF |
| 3546 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 0.86 mcg | 36% | CNF |
| 3547 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.85 mcg | 35% | USDA_SR |
| 3548 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.85 mcg | 35% | USDA_SR |
| 3549 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 0.85 mcg | 35% | USDA_SR |
| 3550 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.85 mcg | 35% | USDA_SR |
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