Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7178 foods.

# Food Category Per 100 g % DV Source
3501 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 0.89 mcg 37% CNF
3502 Deli-meat, pepperoni Sausages and Luncheon meats 0.89 mcg 37% CNF
3503 Cheese, cheddar Dairy and Egg Products 0.88 mcg 37% CNF
3504 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 0.88 mcg 37% CNF
3505 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.88 mcg 37% CNF
3506 Pork, tail, raw Pork Products 0.88 mcg 37% CNF
3507 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.88 mcg 37% CNF
3508 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 0.88 mcg 37% CNF
3509 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.88 mcg 37% CNF
3510 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.88 mcg 37% USDA_SR
3511 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.88 mcg 37% USDA_SR
3512 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 0.88 mcg 37% USDA_SR
3513 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.88 mcg 37% USDA_SR
3514 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.88 mcg 37% USDA_SR
3515 McDONALD'S, BIG MAC Fast Foods 0.88 mcg 37% USDA_SR
3516 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.88 mcg 37% USDA_SR
3517 Turkey, whole, skin (light and dark), raw Poultry Products 0.88 mcg 37% USDA_SR
3518 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.88 mcg 37% USDA_SR
3519 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.88 mcg 37% USDA_SR
3520 Meatballs, sweet and sour Mixed Dishes 0.88 mcg 37% CNF
3521 Stir fry with beef and broccoli Mixed Dishes 0.87 mcg 36% CNF
3522 Turkey, hen, breast, meat only, roasted Poultry Products 0.87 mcg 36% CNF
3523 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.87 mcg 36% CNF
3524 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.87 mcg 36% CNF
3525 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 0.87 mcg 36% CNF
3526 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.87 mcg 36% CNF
3527 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.87 mcg 36% CNF
3528 Fast foods, mexican, chimichanga with beef Fast Foods 0.87 mcg 36% CNF
3529 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.87 mcg 36% USDA_SR
3530 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.87 mcg 36% USDA_SR
3531 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.87 mcg 36% USDA_SR
3532 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.87 mcg 36% USDA_SR
3533 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.87 mcg 36% USDA_SR
3534 Swordfish, frozen, wild caught Finfish and Shellfish Products 0.87 mcg 36% USDA_FF
3535 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.86 mcg 36% CNF
3536 Pork, shoulder, whole, lean, roasted Pork Products 0.86 mcg 36% CNF
3537 Candies, bars, Alpine White bar with almonds Sweets 0.86 mcg 36% CNF
3538 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.86 mcg 36% CNF
3539 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 0.86 mcg 36% CNF
3540 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.86 mcg 36% USDA_SR
3541 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.86 mcg 36% USDA_SR
3542 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.86 mcg 36% USDA_SR
3543 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.86 mcg 36% USDA_SR
3544 McDONALD'S, Cheeseburger Fast Foods 0.86 mcg 36% USDA_SR
3545 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.86 mcg 36% USDA_SR
3546 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.86 mcg 36% USDA_SR
3547 Candies, chocolate covered, dietetic or low calorie Sweets 0.85 mcg 35% CNF
3548 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.85 mcg 35% USDA_SR
3549 Candies, chocolate covered, low sugar or low calorie Sweets 0.85 mcg 35% USDA_SR
3550 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 0.85 mcg 35% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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