Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.85 mcg | 35% | USDA_SR |
| 3552 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.85 mcg | 35% | CNF |
| 3553 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.84 mcg | 35% | CNF |
| 3554 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 0.84 mcg | 35% | USDA_SR |
| 3555 | Pheasant, breast, meat only, raw | Poultry Products | 0.84 mcg | 35% | USDA_SR |
| 3556 | Pheasant, raw, meat only | Poultry Products | 0.84 mcg | 35% | USDA_SR |
| 3557 | Pheasant, leg, meat only, raw | Poultry Products | 0.84 mcg | 35% | USDA_SR |
| 3558 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.84 mcg | 35% | USDA_SR |
| 3559 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 0.84 mcg | 35% | USDA_SR |
| 3560 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 0.84 mcg | 35% | USDA_SR |
| 3561 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 0.84 mcg | 35% | USDA_SR |
| 3562 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.84 mcg | 35% | USDA_SR |
| 3563 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 0.84 mcg | 35% | USDA_SR |
| 3564 | Pork, fresh, belly, raw | Pork Products | 0.84 mcg | 35% | USDA_SR |
| 3565 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 0.84 mcg | 35% | CNF |
| 3566 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 0.84 mcg | 35% | CNF |
| 3567 | Beef, fat, raw | Beef Products | 0.84 mcg | 35% | CNF |
| 3568 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 0.84 mcg | 35% | CNF |
| 3569 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 0.84 mcg | 35% | CNF |
| 3570 | Pork, shoulder, whole, lean, raw | Pork Products | 0.84 mcg | 35% | CNF |
| 3571 | Pork, wholesale cuts, belly, raw | Pork Products | 0.84 mcg | 35% | CNF |
| 3572 | Pheasant, leg, meat only, raw | Poultry Products | 0.84 mcg | 35% | CNF |
| 3573 | Pheasant, breast, meat only, raw | Poultry Products | 0.84 mcg | 35% | CNF |
| 3574 | Pheasant, meat only, raw | Poultry Products | 0.84 mcg | 35% | CNF |
| 3575 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.83 mcg | 35% | USDA_SR |
| 3576 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.83 mcg | 35% | USDA_SR |
| 3577 | Cheese, colby | Dairy and Egg Products | 0.83 mcg | 35% | USDA_SR |
| 3578 | Cheese, cheshire | Dairy and Egg Products | 0.83 mcg | 35% | USDA_SR |
| 3579 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.83 mcg | 35% | USDA_SR |
| 3580 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 0.83 mcg | 35% | USDA_SR |
| 3581 | Cheese, monterey | Dairy and Egg Products | 0.83 mcg | 35% | USDA_SR |
| 3582 | McDONALD'S, Hamburger | Fast Foods | 0.83 mcg | 35% | USDA_SR |
| 3583 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.83 mcg | 35% | USDA_SR |
| 3584 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.83 mcg | 35% | USDA_SR |
| 3585 | Cheese, monterey, low fat | Dairy and Egg Products | 0.83 mcg | 35% | USDA_SR |
| 3586 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.83 mcg | 35% | USDA_SR |
| 3587 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 0.83 mcg | 35% | USDA_SR |
| 3588 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.83 mcg | 35% | CNF |
| 3589 | Cheese, monterey, low fat | Dairy and Egg Products | 0.83 mcg | 35% | CNF |
| 3590 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.83 mcg | 35% | CNF |
| 3591 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 0.83 mcg | 35% | CNF |
| 3592 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.83 mcg | 35% | CNF |
| 3593 | Cheese fondue | Dairy and Egg Products | 0.83 mcg | 35% | CNF |
| 3594 | Cheese, monterey | Dairy and Egg Products | 0.83 mcg | 35% | CNF |
| 3595 | Cheese, colby | Dairy and Egg Products | 0.83 mcg | 35% | CNF |
| 3596 | Cheese, cheshire | Dairy and Egg Products | 0.83 mcg | 35% | CNF |
| 3597 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 0.83 mcg | 34% | CNF |
| 3598 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.82 mcg | 34% | CNF |
| 3599 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.82 mcg | 34% | CNF |
| 3600 | Frankfurter, turkey | Sausages and Luncheon Meats | 0.82 mcg | 34% | USDA_SR |
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