Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7178 foods.

# Food Category Per 100 g % DV Source
3551 Cheese, ricotta, whole milk Dairy and Egg Products 0.85 mcg 35% USDA_SR
3552 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.85 mcg 35% USDA_SR
3553 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.84 mcg 35% CNF
3554 Pheasant, meat only, raw Poultry Products 0.84 mcg 35% CNF
3555 Pheasant, breast, meat only, raw Poultry Products 0.84 mcg 35% CNF
3556 Pheasant, leg, meat only, raw Poultry Products 0.84 mcg 35% CNF
3557 Pork, wholesale cuts, belly, raw Pork Products 0.84 mcg 35% CNF
3558 Pork, shoulder, whole, lean, raw Pork Products 0.84 mcg 35% CNF
3559 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 0.84 mcg 35% CNF
3560 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.84 mcg 35% CNF
3561 Beef, fat, raw Beef Products 0.84 mcg 35% CNF
3562 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 0.84 mcg 35% CNF
3563 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 0.84 mcg 35% CNF
3564 Pork, fresh, belly, raw Pork Products 0.84 mcg 35% USDA_SR
3565 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.84 mcg 35% USDA_SR
3566 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.84 mcg 35% USDA_SR
3567 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 0.84 mcg 35% USDA_SR
3568 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 0.84 mcg 35% USDA_SR
3569 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 0.84 mcg 35% USDA_SR
3570 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.84 mcg 35% USDA_SR
3571 Pheasant, leg, meat only, raw Poultry Products 0.84 mcg 35% USDA_SR
3572 Pheasant, raw, meat only Poultry Products 0.84 mcg 35% USDA_SR
3573 Pheasant, breast, meat only, raw Poultry Products 0.84 mcg 35% USDA_SR
3574 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.84 mcg 35% USDA_SR
3575 Cheese, cheshire Dairy and Egg Products 0.83 mcg 35% CNF
3576 Cheese, colby Dairy and Egg Products 0.83 mcg 35% CNF
3577 Cheese, monterey Dairy and Egg Products 0.83 mcg 35% CNF
3578 Cheese fondue Dairy and Egg Products 0.83 mcg 35% CNF
3579 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.83 mcg 35% CNF
3580 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 0.83 mcg 35% CNF
3581 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.83 mcg 35% CNF
3582 Cheese, monterey, low fat Dairy and Egg Products 0.83 mcg 35% CNF
3583 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 0.83 mcg 35% CNF
3584 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.83 mcg 35% USDA_SR
3585 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.83 mcg 35% USDA_SR
3586 Cheese, monterey, low fat Dairy and Egg Products 0.83 mcg 35% USDA_SR
3587 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.83 mcg 35% USDA_SR
3588 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.83 mcg 35% USDA_SR
3589 McDONALD'S, Hamburger Fast Foods 0.83 mcg 35% USDA_SR
3590 Cheese, monterey Dairy and Egg Products 0.83 mcg 35% USDA_SR
3591 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 0.83 mcg 35% USDA_SR
3592 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.83 mcg 35% USDA_SR
3593 Cheese, cheshire Dairy and Egg Products 0.83 mcg 35% USDA_SR
3594 Cheese, colby Dairy and Egg Products 0.83 mcg 35% USDA_SR
3595 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.83 mcg 35% USDA_SR
3596 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.83 mcg 35% USDA_SR
3597 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.83 mcg 34% CNF
3598 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.82 mcg 34% CNF
3599 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.82 mcg 34% CNF
3600 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.82 mcg 34% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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