Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 3601–3650 of 7,178 foods

#	Food	Category	Per 100 g	% DV	Source
3601	Cheese, mozzarella, part skim milk	Dairy and Egg Products	0.82 mcg	34%	USDA_SR
3602	ON THE BORDER, cheese quesadilla	Restaurant Foods	0.82 mcg	34%	USDA_SR
3603	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	0.82 mcg	34%	USDA_SR
3604	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	0.82 mcg	34%	USDA_SR
3605	Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	0.82 mcg	34%	USDA_SR
3606	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	0.82 mcg	34%	USDA_SR
3607	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.82 mcg	34%	USDA_SR
3608	Ham, extra lean, canned	Sausages and Luncheon meats	0.82 mcg	34%	CNF
3609	Pork, jowl, raw	Pork Products	0.82 mcg	34%	CNF
3610	Pork, intestine (chitterlings), raw	Pork Products	0.82 mcg	34%	CNF
3611	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	0.82 mcg	34%	CNF
3612	McDONALD'S, FILET-O-FISH (without tartar sauce)	Fast Foods	0.81 mcg	34%	USDA_SR
3613	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.81 mcg	34%	USDA_SR
3614	Cheese substitute, mozzarella	Dairy and Egg Products	0.81 mcg	34%	USDA_SR
3615	Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	0.81 mcg	34%	USDA_SR
3616	Ham and cheese loaf or roll	Sausages and Luncheon Meats	0.81 mcg	34%	USDA_SR
3617	Turkey, whole, wing, meat only, cooked, roasted	Poultry Products	0.81 mcg	34%	USDA_SR
3618	DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	Fast Foods	0.81 mcg	34%	USDA_SR
3619	Fast foods, breakfast, english muffin with egg, cheese and bacon	Fast Foods	0.81 mcg	34%	CNF
3620	Turkey, hen, light meat and skin, raw	Poultry Products	0.81 mcg	34%	CNF
3621	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.80 mcg	33%	USDA_SR
3622	Fish, burbot, raw	Finfish and Shellfish Products	0.80 mcg	33%	USDA_SR
3623	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	0.80 mcg	33%	USDA_SR
3624	Candies, milk chocolate, with rice cereal	Sweets	0.80 mcg	33%	USDA_SR
3625	Pork, cured, ham, boneless, extra lean and regular, unheated	Pork Products	0.80 mcg	33%	USDA_SR
3626	Pork, cured, ham, center slice, separable lean and fat, unheated	Pork Products	0.80 mcg	33%	USDA_SR
3627	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.80 mcg	33%	USDA_SR
3628	Crackers, cheese, sandwich-type with cheese filling	Baked Products	0.80 mcg	33%	USDA_SR
3629	Pork, cured, ham, extra lean and regular, canned, unheated	Pork Products	0.80 mcg	33%	USDA_SR
3630	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.80 mcg	33%	USDA_SR
3631	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	0.80 mcg	33%	USDA_SR
3632	Crackers, cream, La Moderna Rikis Cream Crackers	Baked Products	0.80 mcg	33%	USDA_SR
3633	Fish, burbot (loche), raw	Finfish and Shellfish Products	0.80 mcg	33%	CNF
3634	Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	Fast Foods	0.80 mcg	33%	CNF
3635	Cracker, cheese, sandwich, with cheese filling	Baked Products	0.80 mcg	33%	CNF
3636	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables	Fast Foods	0.80 mcg	33%	CNF
3637	Candies, bars, milk chocolate with rice cereal	Sweets	0.80 mcg	33%	CNF
3638	Fish, burbot (loche), native, raw	Finfish and Shellfish Products	0.80 mcg	33%	CNF
3639	Malted milk, natural flavour, powder	Beverages	0.80 mcg	33%	CNF
3640	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	Pork Products	0.80 mcg	33%	CNF
3641	Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	Pork Products	0.80 mcg	33%	CNF
3642	Ham, lean, canned	Sausages and Luncheon meats	0.80 mcg	33%	CNF
3643	Pork, shoulder, whole, lean and fat, roasted	Pork Products	0.80 mcg	33%	CNF
3644	Turkey, all classes, light meat only, raw	Poultry Products	0.80 mcg	33%	CNF
3645	Turkey, hen, light meat only, raw	Poultry Products	0.80 mcg	33%	CNF
3646	Turkey, breast, from whole bird, meat only, with added solution, roasted	Poultry Products	0.79 mcg	33%	USDA_SR
3647	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	Fast Foods	0.79 mcg	33%	USDA_SR
3648	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	0.79 mcg	33%	USDA_SR
3649	Fast foods, english muffin, with cheese and sausage	Fast Foods	0.79 mcg	33%	USDA_SR
3650	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Poultry Products	0.79 mcg	33%	USDA_SR

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Foods high in Vitamin B12

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