Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7178 foods.

# Food Category Per 100 g % DV Source
3601 Pork, intestine (chitterlings), raw Pork Products 0.82 mcg 34% CNF
3602 Pork, jowl, raw Pork Products 0.82 mcg 34% CNF
3603 Ham, extra lean, canned Sausages and Luncheon meats 0.82 mcg 34% CNF
3604 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.82 mcg 34% USDA_SR
3605 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.82 mcg 34% USDA_SR
3606 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.82 mcg 34% USDA_SR
3607 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.82 mcg 34% USDA_SR
3608 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.82 mcg 34% USDA_SR
3609 ON THE BORDER, cheese quesadilla Restaurant Foods 0.82 mcg 34% USDA_SR
3610 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.82 mcg 34% USDA_SR
3611 Frankfurter, turkey Sausages and Luncheon Meats 0.82 mcg 34% USDA_SR
3612 Turkey, hen, light meat and skin, raw Poultry Products 0.81 mcg 34% CNF
3613 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.81 mcg 34% CNF
3614 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 0.81 mcg 34% USDA_SR
3615 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.81 mcg 34% USDA_SR
3616 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.81 mcg 34% USDA_SR
3617 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 0.81 mcg 34% USDA_SR
3618 Cheese substitute, mozzarella Dairy and Egg Products 0.81 mcg 34% USDA_SR
3619 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.81 mcg 34% USDA_SR
3620 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 0.81 mcg 34% USDA_SR
3621 Pork, shoulder, whole, lean and fat, roasted Pork Products 0.80 mcg 33% CNF
3622 Ham, lean, canned Sausages and Luncheon meats 0.80 mcg 33% CNF
3623 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.80 mcg 33% CNF
3624 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 0.80 mcg 33% CNF
3625 Malted milk, natural flavour, powder Beverages 0.80 mcg 33% CNF
3626 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.80 mcg 33% CNF
3627 Candies, bars, milk chocolate with rice cereal Sweets 0.80 mcg 33% CNF
3628 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 0.80 mcg 33% CNF
3629 Cracker, cheese, sandwich, with cheese filling Baked Products 0.80 mcg 33% CNF
3630 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.80 mcg 33% CNF
3631 Fish, burbot (loche), raw Finfish and Shellfish Products 0.80 mcg 33% CNF
3632 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 0.80 mcg 33% USDA_SR
3633 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.80 mcg 33% USDA_SR
3634 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.80 mcg 33% USDA_SR
3635 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.80 mcg 33% USDA_SR
3636 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.80 mcg 33% USDA_SR
3637 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.80 mcg 33% USDA_SR
3638 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.80 mcg 33% USDA_SR
3639 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.80 mcg 33% USDA_SR
3640 Candies, milk chocolate, with rice cereal Sweets 0.80 mcg 33% USDA_SR
3641 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.80 mcg 33% USDA_SR
3642 Fish, burbot, raw Finfish and Shellfish Products 0.80 mcg 33% USDA_SR
3643 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.80 mcg 33% USDA_SR
3644 Turkey, all classes, light meat only, raw Poultry Products 0.80 mcg 33% CNF
3645 Turkey, hen, light meat only, raw Poultry Products 0.80 mcg 33% CNF
3646 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 0.79 mcg 33% CNF
3647 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 0.79 mcg 33% CNF
3648 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.79 mcg 33% CNF
3649 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.79 mcg 33% CNF
3650 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.79 mcg 33% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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