Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 3651–3700 of 7,178 foods

#	Food	Category	Per 100 g	% DV	Source
3651	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.79 mcg	33%	USDA_SR
3652	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.79 mcg	33%	USDA_SR
3653	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	0.79 mcg	33%	USDA_SR
3654	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.79 mcg	33%	USDA_SR
3655	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	0.79 mcg	33%	CNF
3656	Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried	Pork Products	0.79 mcg	33%	CNF
3657	Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	Pork Products	0.79 mcg	33%	CNF
3658	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	Pork Products	0.79 mcg	33%	CNF
3659	Chicken, broiler, meat, skin, giblets and neck, stewed	Poultry Products	0.79 mcg	33%	CNF
3660	Instant breakfast, powder, prepared with 2% milk	Beverages	0.79 mcg	33%	CNF
3661	Meat stick, mixed meats, refrigerated	Sausages and Luncheon meats	0.79 mcg	33%	CNF
3662	Cheese, ricotta, whole milk	Dairy and Egg Products	0.78 mcg	32%	USDA_FF
3663	Cheese, ricotta, whole milk	Dairy and Egg Products	0.78 mcg	32%	USDA_FF
3664	Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	Poultry Products	0.78 mcg	32%	USDA_SR
3665	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	0.78 mcg	32%	USDA_SR
3666	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.78 mcg	32%	USDA_SR
3667	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	0.78 mcg	32%	USDA_SR
3668	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	0.78 mcg	32%	CNF
3669	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	0.78 mcg	32%	CNF
3670	Malted milk, natural flavour, enriched powder	Beverages	0.78 mcg	32%	CNF
3671	Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried	Pork Products	0.78 mcg	32%	CNF
3672	Pork, cured, back bacon, grilled	Pork Products	0.78 mcg	32%	CNF
3673	Pork, shoulder, picnic (arm), lean, roasted	Pork Products	0.78 mcg	32%	CNF
3674	Turkey, hen, breast, meat and skin, raw	Poultry Products	0.78 mcg	32%	CNF
3675	Chicken, roasting, meat, skin, giblets and neck, roasted	Poultry Products	0.78 mcg	32%	CNF
3676	Pheasant, raw, meat and skin	Poultry Products	0.77 mcg	32%	USDA_SR
3677	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	0.77 mcg	32%	USDA_SR
3678	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared	Meals, Entrees, and Side Dishes	0.77 mcg	32%	USDA_SR
3679	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	0.77 mcg	32%	USDA_SR
3680	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	0.77 mcg	32%	USDA_SR
3681	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	0.77 mcg	32%	USDA_SR
3682	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.77 mcg	32%	USDA_SR
3683	Pork, ground, lean, raw	Pork Products	0.77 mcg	32%	CNF
3684	Cheese, processed product, swiss, slices, low fat	Dairy and Egg Products	0.77 mcg	32%	CNF
3685	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	0.77 mcg	32%	CNF
3686	Pork, loin, sirloin chop, bone-in, lean, broiled	Pork Products	0.77 mcg	32%	CNF
3687	Pheasant, meat and skin, raw	Poultry Products	0.77 mcg	32%	CNF
3688	Sandwich, tuna salad, homemade	Mixed Dishes	0.77 mcg	32%	CNF
3689	Turkey, hen, breast, meat only, raw	Poultry Products	0.77 mcg	32%	CNF
3690	Turkey, all classes, breast, meat only, raw	Poultry Products	0.77 mcg	32%	CNF
3691	Fish, battered and fried	Finfish and Shellfish Products	0.77 mcg	32%	CNF
3692	Snacks, candy bits, yogurt covered with vitamin C	Snacks	0.76 mcg	32%	USDA_SR
3693	Duck, wild, breast, meat only, raw	Poultry Products	0.76 mcg	32%	USDA_SR
3694	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	0.76 mcg	32%	USDA_SR
3695	Ham salad spread	Sausages and Luncheon Meats	0.76 mcg	32%	USDA_SR
3696	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	0.76 mcg	32%	USDA_SR
3697	Egg, whole, cooked, scrambled	Dairy and Egg Products	0.76 mcg	32%	USDA_SR
3698	Egg, whole, cooked, omelet	Dairy and Egg Products	0.76 mcg	32%	USDA_SR
3699	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	0.76 mcg	32%	USDA_SR
3700	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	0.76 mcg	32%	USDA_SR

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Foods high in Vitamin B12

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