Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7178 foods.

# Food Category Per 100 g % DV Source
3651 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.79 mcg 33% USDA_SR
3652 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.79 mcg 33% USDA_SR
3653 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.79 mcg 33% USDA_SR
3654 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.79 mcg 33% USDA_SR
3655 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.79 mcg 33% USDA_SR
3656 Fast foods, english muffin, with cheese and sausage Fast Foods 0.79 mcg 33% USDA_SR
3657 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.79 mcg 33% USDA_SR
3658 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.79 mcg 33% USDA_SR
3659 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.79 mcg 33% USDA_SR
3660 Instant breakfast, powder, prepared with 2% milk Beverages 0.79 mcg 33% CNF
3661 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 0.79 mcg 33% CNF
3662 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 0.78 mcg 32% CNF
3663 Turkey, hen, breast, meat and skin, raw Poultry Products 0.78 mcg 32% CNF
3664 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.78 mcg 32% CNF
3665 Pork, cured, back bacon, grilled Pork Products 0.78 mcg 32% CNF
3666 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 0.78 mcg 32% CNF
3667 Malted milk, natural flavour, enriched powder Beverages 0.78 mcg 32% CNF
3668 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.78 mcg 32% CNF
3669 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.78 mcg 32% CNF
3670 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.78 mcg 32% USDA_SR
3671 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.78 mcg 32% USDA_SR
3672 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.78 mcg 32% USDA_SR
3673 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.78 mcg 32% USDA_SR
3674 Cheese, ricotta, whole milk Dairy and Egg Products 0.78 mcg 32% USDA_FF
3675 Cheese, ricotta, whole milk Dairy and Egg Products 0.78 mcg 32% USDA_FF
3676 Pheasant, meat and skin, raw Poultry Products 0.77 mcg 32% CNF
3677 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.77 mcg 32% CNF
3678 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.77 mcg 32% CNF
3679 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.77 mcg 32% CNF
3680 Pork, ground, lean, raw Pork Products 0.77 mcg 32% CNF
3681 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.77 mcg 32% USDA_SR
3682 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.77 mcg 32% USDA_SR
3683 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.77 mcg 32% USDA_SR
3684 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.77 mcg 32% USDA_SR
3685 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.77 mcg 32% USDA_SR
3686 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.77 mcg 32% USDA_SR
3687 Pheasant, raw, meat and skin Poultry Products 0.77 mcg 32% USDA_SR
3688 Sandwich, tuna salad, homemade Mixed Dishes 0.77 mcg 32% CNF
3689 Turkey, hen, breast, meat only, raw Poultry Products 0.77 mcg 32% CNF
3690 Fish, battered and fried Finfish and Shellfish Products 0.77 mcg 32% CNF
3691 Turkey, all classes, breast, meat only, raw Poultry Products 0.77 mcg 32% CNF
3692 Duck, wild, native, breast, meat only, raw Poultry Products 0.76 mcg 32% CNF
3693 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.76 mcg 32% CNF
3694 Pork, shoulder, picnic (arm), lean, braised Pork Products 0.76 mcg 32% CNF
3695 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.76 mcg 32% CNF
3696 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 0.76 mcg 32% CNF
3697 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.76 mcg 32% CNF
3698 Candies, candy bits, yogourt covered Sweets 0.76 mcg 32% CNF
3699 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.76 mcg 32% CNF
3700 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 0.76 mcg 32% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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