Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3701–3750 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.76 mcg | 32% | USDA_SR |
| 3702 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 0.76 mcg | 32% | USDA_SR |
| 3703 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.76 mcg | 32% | USDA_SR |
| 3704 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.76 mcg | 32% | USDA_SR |
| 3705 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 0.76 mcg | 32% | CNF |
| 3706 | Candies, candy bits, yogourt covered | Sweets | 0.76 mcg | 32% | CNF |
| 3707 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.76 mcg | 32% | CNF |
| 3708 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 0.76 mcg | 32% | CNF |
| 3709 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 0.76 mcg | 32% | CNF |
| 3710 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 0.76 mcg | 32% | CNF |
| 3711 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.76 mcg | 32% | CNF |
| 3712 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.76 mcg | 32% | CNF |
| 3713 | Fish, tilapia, farm raised, raw | Finfish and Shellfish Products | 0.76 mcg | 32% | USDA_FF |
| 3714 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.75 mcg | 31% | CNF |
| 3715 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.75 mcg | 31% | USDA_SR |
| 3716 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.75 mcg | 31% | USDA_SR |
| 3717 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.75 mcg | 31% | USDA_SR |
| 3718 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 0.75 mcg | 31% | USDA_SR |
| 3719 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.75 mcg | 31% | USDA_SR |
| 3720 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.75 mcg | 31% | USDA_SR |
| 3721 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.75 mcg | 31% | USDA_SR |
| 3722 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 0.75 mcg | 31% | USDA_SR |
| 3723 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.75 mcg | 31% | USDA_SR |
| 3724 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 0.75 mcg | 31% | USDA_SR |
| 3725 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.75 mcg | 31% | USDA_SR |
| 3726 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.75 mcg | 31% | USDA_SR |
| 3727 | Candies, milk chocolate | Sweets | 0.75 mcg | 31% | USDA_SR |
| 3728 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.75 mcg | 31% | CNF |
| 3729 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.75 mcg | 31% | CNF |
| 3730 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 0.75 mcg | 31% | CNF |
| 3731 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.75 mcg | 31% | CNF |
| 3732 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 0.75 mcg | 31% | CNF |
| 3733 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 0.75 mcg | 31% | CNF |
| 3734 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 0.75 mcg | 31% | CNF |
| 3735 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 0.75 mcg | 31% | CNF |
| 3736 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.74 mcg | 31% | CNF |
| 3737 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.74 mcg | 31% | USDA_SR |
| 3738 | McDONALD'S, Sausage Burrito | Fast Foods | 0.74 mcg | 31% | USDA_SR |
| 3739 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.74 mcg | 31% | USDA_SR |
| 3740 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 0.74 mcg | 31% | USDA_SR |
| 3741 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 0.74 mcg | 31% | USDA_SR |
| 3742 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 0.74 mcg | 31% | USDA_SR |
| 3743 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 0.74 mcg | 31% | USDA_SR |
| 3744 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.74 mcg | 31% | USDA_SR |
| 3745 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 0.74 mcg | 31% | USDA_SR |
| 3746 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 0.74 mcg | 31% | CNF |
| 3747 | Cretons | Sausages and Luncheon meats | 0.74 mcg | 31% | CNF |
| 3748 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.74 mcg | 31% | CNF |
| 3749 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.74 mcg | 31% | CNF |
| 3750 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.74 mcg | 31% | CNF |
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