Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7178 foods.

# Food Category Per 100 g % DV Source
3701 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.76 mcg 32% USDA_SR
3702 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.76 mcg 32% USDA_SR
3703 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.76 mcg 32% USDA_SR
3704 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.76 mcg 32% USDA_SR
3705 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 0.76 mcg 32% USDA_SR
3706 Egg, whole, cooked, omelet Dairy and Egg Products 0.76 mcg 32% USDA_SR
3707 Egg, whole, cooked, scrambled Dairy and Egg Products 0.76 mcg 32% USDA_SR
3708 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 0.76 mcg 32% USDA_SR
3709 Ham salad spread Sausages and Luncheon Meats 0.76 mcg 32% USDA_SR
3710 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.76 mcg 32% USDA_SR
3711 Duck, wild, breast, meat only, raw Poultry Products 0.76 mcg 32% USDA_SR
3712 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.76 mcg 32% USDA_SR
3713 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 0.76 mcg 32% USDA_FF
3714 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.75 mcg 31% CNF
3715 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.75 mcg 31% CNF
3716 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.75 mcg 31% CNF
3717 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.75 mcg 31% CNF
3718 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.75 mcg 31% CNF
3719 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.75 mcg 31% CNF
3720 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.75 mcg 31% CNF
3721 Candies, bars / chips, milk chocolate, plain Sweets 0.75 mcg 31% CNF
3722 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.75 mcg 31% CNF
3723 Candies, milk chocolate Sweets 0.75 mcg 31% USDA_SR
3724 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.75 mcg 31% USDA_SR
3725 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.75 mcg 31% USDA_SR
3726 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.75 mcg 31% USDA_SR
3727 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.75 mcg 31% USDA_SR
3728 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.75 mcg 31% USDA_SR
3729 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.75 mcg 31% USDA_SR
3730 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.75 mcg 31% USDA_SR
3731 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.75 mcg 31% USDA_SR
3732 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.75 mcg 31% USDA_SR
3733 Fast Foods, biscuit, with egg and sausage Fast Foods 0.75 mcg 31% USDA_SR
3734 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.75 mcg 31% USDA_SR
3735 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.75 mcg 31% USDA_SR
3736 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.74 mcg 31% CNF
3737 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.74 mcg 31% CNF
3738 Pork, shoulder, whole, lean and fat, raw Pork Products 0.74 mcg 31% CNF
3739 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.74 mcg 31% CNF
3740 Pork, cured, ham, whole, lean and fat Pork Products 0.74 mcg 31% CNF
3741 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.74 mcg 31% CNF
3742 Lasagna with meat and sauce, frozen Mixed Dishes 0.74 mcg 31% CNF
3743 Cretons Sausages and Luncheon meats 0.74 mcg 31% CNF
3744 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.74 mcg 31% CNF
3745 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.74 mcg 31% USDA_SR
3746 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.74 mcg 31% USDA_SR
3747 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.74 mcg 31% USDA_SR
3748 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.74 mcg 31% USDA_SR
3749 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.74 mcg 31% USDA_SR
3750 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.74 mcg 31% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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