Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3751–3800 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 0.74 mcg | 31% | CNF |
| 3752 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 0.74 mcg | 31% | CNF |
| 3753 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 0.74 mcg | 31% | CNF |
| 3754 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.74 mcg | 31% | CNF |
| 3755 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.73 mcg | 30% | USDA_SR |
| 3756 | Ham and cheese spread | Sausages and Luncheon Meats | 0.73 mcg | 30% | USDA_SR |
| 3757 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.73 mcg | 30% | USDA_SR |
| 3758 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.73 mcg | 30% | USDA_SR |
| 3759 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.73 mcg | 30% | USDA_SR |
| 3760 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 0.73 mcg | 30% | USDA_SR |
| 3761 | Beef, retail cuts, separable fat, raw | Beef Products | 0.73 mcg | 30% | USDA_SR |
| 3762 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 0.73 mcg | 30% | USDA_SR |
| 3763 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.73 mcg | 30% | USDA_SR |
| 3764 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.73 mcg | 30% | USDA_SR |
| 3765 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.73 mcg | 30% | CNF |
| 3766 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 0.73 mcg | 30% | CNF |
| 3767 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.73 mcg | 30% | CNF |
| 3768 | Pork, loin, whole, lean, roasted | Pork Products | 0.73 mcg | 30% | CNF |
| 3769 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.73 mcg | 30% | CNF |
| 3770 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.72 mcg | 30% | USDA_SR |
| 3771 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 0.72 mcg | 30% | USDA_SR |
| 3772 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 0.72 mcg | 30% | USDA_SR |
| 3773 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.72 mcg | 30% | USDA_SR |
| 3774 | Pheasant, cooked, total edible | Poultry Products | 0.72 mcg | 30% | USDA_SR |
| 3775 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.72 mcg | 30% | USDA_SR |
| 3776 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 0.72 mcg | 30% | USDA_SR |
| 3777 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.72 mcg | 30% | USDA_SR |
| 3778 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 0.72 mcg | 30% | USDA_SR |
| 3779 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.72 mcg | 30% | USDA_SR |
| 3780 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.72 mcg | 30% | USDA_SR |
| 3781 | Beef, tripe, simmered | Beef Products | 0.72 mcg | 30% | CNF |
| 3782 | Pheasant, cooked, total edible | Poultry Products | 0.72 mcg | 30% | CNF |
| 3783 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 0.72 mcg | 30% | CNF |
| 3784 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 0.72 mcg | 30% | CNF |
| 3785 | Pork, loin, whole, lean, broiled | Pork Products | 0.72 mcg | 30% | CNF |
| 3786 | Pork, leg, whole, lean, roasted | Pork Products | 0.72 mcg | 30% | CNF |
| 3787 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 0.71 mcg | 30% | USDA_SR |
| 3788 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.71 mcg | 30% | USDA_SR |
| 3789 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.71 mcg | 30% | USDA_SR |
| 3790 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.71 mcg | 30% | USDA_SR |
| 3791 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 0.71 mcg | 30% | USDA_SR |
| 3792 | Milk, sheep, fluid | Dairy and Egg Products | 0.71 mcg | 30% | USDA_SR |
| 3793 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.71 mcg | 30% | USDA_SR |
| 3794 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 0.71 mcg | 30% | USDA_SR |
| 3795 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 0.71 mcg | 30% | USDA_SR |
| 3796 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 0.71 mcg | 30% | USDA_SR |
| 3797 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 0.71 mcg | 30% | USDA_SR |
| 3798 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 0.71 mcg | 30% | USDA_SR |
| 3799 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.71 mcg | 30% | CNF |
| 3800 | Cheese food, imitation | Dairy and Egg Products | 0.71 mcg | 30% | CNF |
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