Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7178 foods.

# Food Category Per 100 g % DV Source
3751 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.74 mcg 31% USDA_SR
3752 McDONALD'S, Sausage Burrito Fast Foods 0.74 mcg 31% USDA_SR
3753 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.74 mcg 31% USDA_SR
3754 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.74 mcg 31% CNF
3755 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.73 mcg 30% CNF
3756 Pork, loin, whole, lean, roasted Pork Products 0.73 mcg 30% CNF
3757 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.73 mcg 30% CNF
3758 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.73 mcg 30% CNF
3759 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.73 mcg 30% CNF
3760 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 0.73 mcg 30% USDA_SR
3761 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.73 mcg 30% USDA_SR
3762 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.73 mcg 30% USDA_SR
3763 Beef, retail cuts, separable fat, raw Beef Products 0.73 mcg 30% USDA_SR
3764 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.73 mcg 30% USDA_SR
3765 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 0.73 mcg 30% USDA_SR
3766 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.73 mcg 30% USDA_SR
3767 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.73 mcg 30% USDA_SR
3768 Ham and cheese spread Sausages and Luncheon Meats 0.73 mcg 30% USDA_SR
3769 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.73 mcg 30% USDA_SR
3770 Pork, leg, whole, lean, roasted Pork Products 0.72 mcg 30% CNF
3771 Pork, loin, whole, lean, broiled Pork Products 0.72 mcg 30% CNF
3772 Pork, loin, tenderloin, lean and fat, roasted Pork Products 0.72 mcg 30% CNF
3773 Fast foods, mexican, tostada with beef and cheese Fast Foods 0.72 mcg 30% CNF
3774 Pheasant, cooked, total edible Poultry Products 0.72 mcg 30% CNF
3775 Beef, tripe, simmered Beef Products 0.72 mcg 30% CNF
3776 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.72 mcg 30% USDA_SR
3777 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.72 mcg 30% USDA_SR
3778 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.72 mcg 30% USDA_SR
3779 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.72 mcg 30% USDA_SR
3780 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.72 mcg 30% USDA_SR
3781 ON THE BORDER, cheese enchilada Restaurant Foods 0.72 mcg 30% USDA_SR
3782 Pheasant, cooked, total edible Poultry Products 0.72 mcg 30% USDA_SR
3783 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.72 mcg 30% USDA_SR
3784 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.72 mcg 30% USDA_SR
3785 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.72 mcg 30% USDA_SR
3786 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 0.72 mcg 30% USDA_SR
3787 Milk, fluid, sheep, whole Dairy and Egg Products 0.71 mcg 30% CNF
3788 Pork, leg, whole, lean, raw Pork Products 0.71 mcg 30% CNF
3789 Pork, loin, whole, lean and fat, roasted Pork Products 0.71 mcg 30% CNF
3790 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.71 mcg 30% CNF
3791 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 0.71 mcg 30% CNF
3792 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 0.71 mcg 30% CNF
3793 Cheese food, imitation Dairy and Egg Products 0.71 mcg 30% CNF
3794 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 0.71 mcg 30% CNF
3795 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.71 mcg 30% USDA_SR
3796 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.71 mcg 30% USDA_SR
3797 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 0.71 mcg 30% USDA_SR
3798 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 0.71 mcg 30% USDA_SR
3799 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.71 mcg 30% USDA_SR
3800 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 0.71 mcg 30% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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