Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 7178 foods.

# Food Category Per 100 g % DV Source
3801 Milk, sheep, fluid Dairy and Egg Products 0.71 mcg 30% USDA_SR
3802 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.71 mcg 30% USDA_SR
3803 Egg, whole, cooked, poached Dairy and Egg Products 0.71 mcg 30% USDA_SR
3804 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.71 mcg 30% USDA_SR
3805 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.71 mcg 30% USDA_SR
3806 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.71 mcg 30% USDA_SR
3807 Energy drink, various flavours Beverages 0.70 mcg 29% CNF
3808 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 0.70 mcg 29% CNF
3809 Gravy, beef, dehydrated Soups, Sauces and Gravies 0.70 mcg 29% CNF
3810 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.70 mcg 29% CNF
3811 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.70 mcg 29% CNF
3812 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.70 mcg 29% CNF
3813 Pork, loin, whole, lean and fat, broiled Pork Products 0.70 mcg 29% CNF
3814 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.70 mcg 29% CNF
3815 Pork, cured, ham patties, grilled Pork Products 0.70 mcg 29% CNF
3816 Pork, cured, ham, whole, lean Pork Products 0.70 mcg 29% CNF
3817 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.70 mcg 29% CNF
3818 Game meat, boar, wild, roasted Lamb, Veal and Game 0.70 mcg 29% CNF
3819 Plant-based beverage, soy, unenriched, chocolate Beverages 0.70 mcg 29% CNF
3820 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.70 mcg 29% CNF
3821 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.70 mcg 29% CNF
3822 Ham, flaked, canned Sausages and Luncheon meats 0.70 mcg 29% CNF
3823 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.70 mcg 29% USDA_SR
3824 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.70 mcg 29% USDA_SR
3825 Pork, fresh, ground, raw Pork Products 0.70 mcg 29% USDA_SR
3826 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.70 mcg 29% USDA_SR
3827 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.70 mcg 29% USDA_SR
3828 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.70 mcg 29% USDA_SR
3829 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 0.70 mcg 29% USDA_SR
3830 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.70 mcg 29% USDA_SR
3831 Cheese, pasteurized process, pimento Dairy and Egg Products 0.70 mcg 29% USDA_SR
3832 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.70 mcg 29% USDA_SR
3833 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.70 mcg 29% USDA_SR
3834 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.70 mcg 29% USDA_SR
3835 Gravy, brown, dry Soups, Sauces, and Gravies 0.70 mcg 29% USDA_SR
3836 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.70 mcg 29% USDA_SR
3837 Ham, chopped, canned Sausages and Luncheon Meats 0.70 mcg 29% USDA_SR
3838 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.70 mcg 29% USDA_SR
3839 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.70 mcg 29% USDA_SR
3840 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.70 mcg 29% USDA_SR
3841 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.70 mcg 29% USDA_SR
3842 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 0.70 mcg 29% USDA_SR
3843 Soymilk, chocolate, unfortified Legumes and Legume Products 0.70 mcg 29% USDA_SR
3844 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.70 mcg 29% USDA_SR
3845 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 0.70 mcg 29% USDA_SR
3846 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.70 mcg 29% USDA_FF
3847 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.69 mcg 29% CNF
3848 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.69 mcg 29% CNF
3849 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 0.69 mcg 29% CNF
3850 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.69 mcg 29% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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