Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 0.71 mcg | 30% | CNF |
| 3802 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 0.71 mcg | 30% | CNF |
| 3803 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 0.71 mcg | 30% | CNF |
| 3804 | Pork, loin, whole, lean and fat, roasted | Pork Products | 0.71 mcg | 30% | CNF |
| 3805 | Pork, leg, whole, lean, raw | Pork Products | 0.71 mcg | 30% | CNF |
| 3806 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.71 mcg | 30% | CNF |
| 3807 | Energy drink, various flavours | Beverages | 0.70 mcg | 29% | CNF |
| 3808 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.70 mcg | 29% | USDA_FF |
| 3809 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 0.70 mcg | 29% | USDA_SR |
| 3810 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.70 mcg | 29% | USDA_SR |
| 3811 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.70 mcg | 29% | USDA_SR |
| 3812 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 0.70 mcg | 29% | USDA_SR |
| 3813 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 0.70 mcg | 29% | USDA_SR |
| 3814 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 0.70 mcg | 29% | USDA_SR |
| 3815 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 0.70 mcg | 29% | USDA_SR |
| 3816 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.70 mcg | 29% | USDA_SR |
| 3817 | Ham, chopped, canned | Sausages and Luncheon Meats | 0.70 mcg | 29% | USDA_SR |
| 3818 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.70 mcg | 29% | USDA_SR |
| 3819 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.70 mcg | 29% | USDA_SR |
| 3820 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.70 mcg | 29% | USDA_SR |
| 3821 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.70 mcg | 29% | USDA_SR |
| 3822 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.70 mcg | 29% | USDA_SR |
| 3823 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.70 mcg | 29% | USDA_SR |
| 3824 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.70 mcg | 29% | USDA_SR |
| 3825 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.70 mcg | 29% | USDA_SR |
| 3826 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 0.70 mcg | 29% | USDA_SR |
| 3827 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 0.70 mcg | 29% | USDA_SR |
| 3828 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.70 mcg | 29% | USDA_SR |
| 3829 | Pork, fresh, ground, raw | Pork Products | 0.70 mcg | 29% | USDA_SR |
| 3830 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 0.70 mcg | 29% | USDA_SR |
| 3831 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.70 mcg | 29% | USDA_SR |
| 3832 | Ham, flaked, canned | Sausages and Luncheon meats | 0.70 mcg | 29% | CNF |
| 3833 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.70 mcg | 29% | CNF |
| 3834 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.70 mcg | 29% | CNF |
| 3835 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.70 mcg | 29% | CNF |
| 3836 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 0.70 mcg | 29% | CNF |
| 3837 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.70 mcg | 29% | CNF |
| 3838 | Pork, cured, ham, whole, lean | Pork Products | 0.70 mcg | 29% | CNF |
| 3839 | Pork, cured, ham patties, grilled | Pork Products | 0.70 mcg | 29% | CNF |
| 3840 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 0.70 mcg | 29% | CNF |
| 3841 | Pork, loin, whole, lean and fat, broiled | Pork Products | 0.70 mcg | 29% | CNF |
| 3842 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% | CNF |
| 3843 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% | CNF |
| 3844 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% | CNF |
| 3845 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% | CNF |
| 3846 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 0.70 mcg | 29% | CNF |
| 3847 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.69 mcg | 29% | CNF |
| 3848 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.69 mcg | 29% | USDA_SR |
| 3849 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.69 mcg | 29% | USDA_SR |
| 3850 | Fast foods, biscuit, with egg and bacon | Fast Foods | 0.69 mcg | 29% | USDA_SR |
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