Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7178 foods.

# Food Category Per 100 g % DV Source
3851 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.69 mcg 29% CNF
3852 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.69 mcg 29% CNF
3853 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.69 mcg 29% CNF
3854 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 0.69 mcg 29% CNF
3855 Babyfood, meat, pork, puree Babyfoods 0.69 mcg 29% CNF
3856 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.69 mcg 29% USDA_SR
3857 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.69 mcg 29% USDA_SR
3858 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 0.69 mcg 29% USDA_SR
3859 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.69 mcg 29% USDA_SR
3860 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 0.69 mcg 29% USDA_SR
3861 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.69 mcg 29% USDA_SR
3862 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.69 mcg 29% USDA_SR
3863 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.69 mcg 29% USDA_SR
3864 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.69 mcg 29% USDA_SR
3865 Fast foods, biscuit, with egg and bacon Fast Foods 0.69 mcg 29% USDA_SR
3866 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 0.69 mcg 29% USDA_SR
3867 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.69 mcg 29% USDA_SR
3868 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 0.69 mcg 29% CNF
3869 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.68 mcg 29% CNF
3870 Deli-meat, composite Sausages and Luncheon meats 0.68 mcg 29% CNF
3871 Sausage, Chorizo, dry Sausages and Luncheon meats 0.68 mcg 28% CNF
3872 Pork, leg, whole, lean and fat, roasted Pork Products 0.68 mcg 28% CNF
3873 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.68 mcg 28% CNF
3874 Fast foods, mexican, burrito with beans and beef Fast Foods 0.68 mcg 28% CNF
3875 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 0.68 mcg 28% CNF
3876 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.68 mcg 28% CNF
3877 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 0.68 mcg 28% CNF
3878 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.68 mcg 28% CNF
3879 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.68 mcg 28% CNF
3880 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.68 mcg 28% CNF
3881 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.68 mcg 28% CNF
3882 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.68 mcg 28% USDA_SR
3883 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.68 mcg 28% USDA_SR
3884 Acorn stew (Apache) American Indian/Alaska Native Foods 0.68 mcg 28% USDA_SR
3885 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.68 mcg 28% USDA_SR
3886 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.68 mcg 28% USDA_SR
3887 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.68 mcg 28% USDA_SR
3888 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.68 mcg 28% USDA_SR
3889 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 0.68 mcg 28% USDA_SR
3890 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.68 mcg 28% USDA_SR
3891 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.68 mcg 28% USDA_SR
3892 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.68 mcg 28% USDA_SR
3893 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 0.68 mcg 28% USDA_SR
3894 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.68 mcg 28% USDA_SR
3895 Fast foods, burrito, with beans and beef Fast Foods 0.68 mcg 28% USDA_SR
3896 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.68 mcg 28% USDA_SR
3897 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.68 mcg 28% USDA_SR
3898 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.68 mcg 28% USDA_SR
3899 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.68 mcg 28% USDA_SR
3900 Pork, separable fat, raw Pork Products 0.67 mcg 28% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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