Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3851–3900 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.69 mcg | 29% | USDA_SR |
| 3852 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.69 mcg | 29% | USDA_SR |
| 3853 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.69 mcg | 29% | USDA_SR |
| 3854 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 0.69 mcg | 29% | USDA_SR |
| 3855 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.69 mcg | 29% | USDA_SR |
| 3856 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.69 mcg | 29% | USDA_SR |
| 3857 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 0.69 mcg | 29% | USDA_SR |
| 3858 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 0.69 mcg | 29% | USDA_SR |
| 3859 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.69 mcg | 29% | USDA_SR |
| 3860 | Babyfood, meat, pork, puree | Babyfoods | 0.69 mcg | 29% | CNF |
| 3861 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 0.69 mcg | 29% | CNF |
| 3862 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.69 mcg | 29% | CNF |
| 3863 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.69 mcg | 29% | CNF |
| 3864 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 0.69 mcg | 29% | CNF |
| 3865 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.69 mcg | 29% | CNF |
| 3866 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.69 mcg | 29% | CNF |
| 3867 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.69 mcg | 29% | CNF |
| 3868 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 0.69 mcg | 29% | CNF |
| 3869 | Deli-meat, composite | Sausages and Luncheon meats | 0.68 mcg | 29% | CNF |
| 3870 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.68 mcg | 29% | CNF |
| 3871 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 0.68 mcg | 28% | CNF |
| 3872 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.68 mcg | 28% | USDA_SR |
| 3873 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 0.68 mcg | 28% | USDA_SR |
| 3874 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.68 mcg | 28% | USDA_SR |
| 3875 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.68 mcg | 28% | USDA_SR |
| 3876 | Fast foods, burrito, with beans and beef | Fast Foods | 0.68 mcg | 28% | USDA_SR |
| 3877 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.68 mcg | 28% | USDA_SR |
| 3878 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.68 mcg | 28% | USDA_SR |
| 3879 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 0.68 mcg | 28% | USDA_SR |
| 3880 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 0.68 mcg | 28% | USDA_SR |
| 3881 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 0.68 mcg | 28% | USDA_SR |
| 3882 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 0.68 mcg | 28% | USDA_SR |
| 3883 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.68 mcg | 28% | USDA_SR |
| 3884 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.68 mcg | 28% | USDA_SR |
| 3885 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 0.68 mcg | 28% | USDA_SR |
| 3886 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 0.68 mcg | 28% | USDA_SR |
| 3887 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.68 mcg | 28% | USDA_SR |
| 3888 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.68 mcg | 28% | USDA_SR |
| 3889 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 0.68 mcg | 28% | USDA_SR |
| 3890 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.68 mcg | 28% | CNF |
| 3891 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.68 mcg | 28% | CNF |
| 3892 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.68 mcg | 28% | CNF |
| 3893 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 0.68 mcg | 28% | CNF |
| 3894 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 0.68 mcg | 28% | CNF |
| 3895 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.68 mcg | 28% | CNF |
| 3896 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 0.68 mcg | 28% | CNF |
| 3897 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 0.68 mcg | 28% | CNF |
| 3898 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 0.68 mcg | 28% | CNF |
| 3899 | Pork, leg, whole, lean and fat, roasted | Pork Products | 0.68 mcg | 28% | CNF |
| 3900 | Scallops, bay, Patagonian, frozen, wild caught | Finfish and Shellfish Products | 0.67 mcg | 28% | USDA_FF |
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