Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 3901–3950 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 0.67 mcg | 28% | USDA_SR |
| 3902 | Turkey, ground, fat free, patties, broiled | Poultry Products | 0.67 mcg | 28% | USDA_SR |
| 3903 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 0.67 mcg | 28% | USDA_SR |
| 3904 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.67 mcg | 28% | USDA_SR |
| 3905 | Candies, milk chocolate, with almonds | Sweets | 0.67 mcg | 28% | USDA_SR |
| 3906 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.67 mcg | 28% | USDA_SR |
| 3907 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.67 mcg | 28% | USDA_SR |
| 3908 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 0.67 mcg | 28% | USDA_SR |
| 3909 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 0.67 mcg | 28% | USDA_SR |
| 3910 | Pork, fresh, separable fat, raw | Pork Products | 0.67 mcg | 28% | USDA_SR |
| 3911 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 0.67 mcg | 28% | USDA_SR |
| 3912 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.67 mcg | 28% | CNF |
| 3913 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 0.67 mcg | 28% | CNF |
| 3914 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.67 mcg | 28% | CNF |
| 3915 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.67 mcg | 28% | CNF |
| 3916 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.67 mcg | 28% | CNF |
| 3917 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.67 mcg | 28% | CNF |
| 3918 | Pork, separable fat, raw | Pork Products | 0.67 mcg | 28% | CNF |
| 3919 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.67 mcg | 28% | CNF |
| 3920 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 0.66 mcg | 28% | USDA_FF |
| 3921 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 0.66 mcg | 28% | USDA_SR |
| 3922 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 0.66 mcg | 28% | USDA_SR |
| 3923 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 0.66 mcg | 28% | USDA_SR |
| 3924 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.66 mcg | 28% | USDA_SR |
| 3925 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.66 mcg | 28% | USDA_SR |
| 3926 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 0.66 mcg | 28% | USDA_SR |
| 3927 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 0.66 mcg | 28% | USDA_SR |
| 3928 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.66 mcg | 28% | USDA_SR |
| 3929 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.66 mcg | 28% | USDA_SR |
| 3930 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.66 mcg | 28% | USDA_SR |
| 3931 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.66 mcg | 28% | USDA_SR |
| 3932 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.66 mcg | 28% | USDA_SR |
| 3933 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 0.66 mcg | 28% | USDA_SR |
| 3934 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.66 mcg | 28% | USDA_SR |
| 3935 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.66 mcg | 28% | USDA_SR |
| 3936 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 0.66 mcg | 28% | CNF |
| 3937 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 0.66 mcg | 28% | CNF |
| 3938 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 0.66 mcg | 28% | CNF |
| 3939 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 0.66 mcg | 28% | CNF |
| 3940 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 0.66 mcg | 28% | CNF |
| 3941 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.66 mcg | 28% | CNF |
| 3942 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.66 mcg | 28% | CNF |
| 3943 | Duck, wild, meat and skin, raw | Poultry Products | 0.65 mcg | 27% | USDA_SR |
| 3944 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.65 mcg | 27% | USDA_SR |
| 3945 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.65 mcg | 27% | USDA_SR |
| 3946 | Candies, milk chocolate coated coffee beans | Sweets | 0.65 mcg | 27% | USDA_SR |
| 3947 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.65 mcg | 27% | USDA_SR |
| 3948 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 0.65 mcg | 27% | USDA_SR |
| 3949 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 0.65 mcg | 27% | USDA_SR |
| 3950 | Candies, confectioner's coating, yogurt | Sweets | 0.65 mcg | 27% | USDA_SR |
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