Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7178 foods.

# Food Category Per 100 g % DV Source
3901 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.67 mcg 28% CNF
3902 Pork, leg, butt portion, lean, roasted Pork Products 0.67 mcg 28% CNF
3903 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.67 mcg 28% CNF
3904 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.67 mcg 28% CNF
3905 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.67 mcg 28% CNF
3906 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.67 mcg 28% CNF
3907 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.67 mcg 28% USDA_SR
3908 Pork, fresh, separable fat, raw Pork Products 0.67 mcg 28% USDA_SR
3909 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.67 mcg 28% USDA_SR
3910 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.67 mcg 28% USDA_SR
3911 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.67 mcg 28% USDA_SR
3912 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.67 mcg 28% USDA_SR
3913 Candies, milk chocolate, with almonds Sweets 0.67 mcg 28% USDA_SR
3914 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.67 mcg 28% USDA_SR
3915 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.67 mcg 28% USDA_SR
3916 Turkey, ground, fat free, patties, broiled Poultry Products 0.67 mcg 28% USDA_SR
3917 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.67 mcg 28% USDA_SR
3918 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 0.67 mcg 28% USDA_FF
3919 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.67 mcg 28% CNF
3920 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.66 mcg 28% USDA_FF
3921 Turkey, tom, light meat and skin, raw Poultry Products 0.66 mcg 28% CNF
3922 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.66 mcg 28% CNF
3923 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.66 mcg 28% CNF
3924 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.66 mcg 28% CNF
3925 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 0.66 mcg 28% CNF
3926 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.66 mcg 28% CNF
3927 Pork, loin, rib roast, boneless, lean, raw Pork Products 0.66 mcg 28% CNF
3928 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.66 mcg 28% USDA_SR
3929 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.66 mcg 28% USDA_SR
3930 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.66 mcg 28% USDA_SR
3931 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 0.66 mcg 28% USDA_SR
3932 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.66 mcg 28% USDA_SR
3933 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.66 mcg 28% USDA_SR
3934 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.66 mcg 28% USDA_SR
3935 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.66 mcg 28% USDA_SR
3936 Restaurant, Italian, lasagna with meat Restaurant Foods 0.66 mcg 28% USDA_SR
3937 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 0.66 mcg 28% USDA_SR
3938 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.66 mcg 28% USDA_SR
3939 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.66 mcg 28% USDA_SR
3940 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.66 mcg 28% USDA_SR
3941 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.66 mcg 28% USDA_SR
3942 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.66 mcg 28% USDA_SR
3943 Duck, wild, native, meat and skin, raw Poultry Products 0.65 mcg 27% CNF
3944 Pork, loin, tenderloin, lean, raw Pork Products 0.65 mcg 27% CNF
3945 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 0.65 mcg 27% CNF
3946 Fish, ling, baked or broiled Finfish and Shellfish Products 0.65 mcg 27% CNF
3947 Candies, confectioner's coating, yogourt Sweets 0.65 mcg 27% CNF
3948 Candies, milk chocolate coated coffee beans Sweets 0.65 mcg 27% CNF
3949 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 0.65 mcg 27% CNF
3950 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.65 mcg 27% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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