Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7178 foods.

# Food Category Per 100 g % DV Source
3951 Candies, confectioner's coating, yogurt Sweets 0.65 mcg 27% USDA_SR
3952 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.65 mcg 27% USDA_SR
3953 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 0.65 mcg 27% USDA_SR
3954 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.65 mcg 27% USDA_SR
3955 Candies, milk chocolate coated coffee beans Sweets 0.65 mcg 27% USDA_SR
3956 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.65 mcg 27% USDA_SR
3957 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.65 mcg 27% USDA_SR
3958 Duck, wild, meat and skin, raw Poultry Products 0.65 mcg 27% USDA_SR
3959 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.64 mcg 27% CNF
3960 Cheese, roquefort (blue) Dairy and Egg Products 0.64 mcg 27% CNF
3961 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.64 mcg 27% CNF
3962 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 0.64 mcg 27% CNF
3963 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.64 mcg 27% CNF
3964 Snacks, pork skins, plain Snacks 0.64 mcg 27% CNF
3965 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.64 mcg 27% CNF
3966 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.64 mcg 27% USDA_SR
3967 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.64 mcg 27% USDA_SR
3968 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.64 mcg 27% USDA_SR
3969 Snacks, pork skins, plain Snacks 0.64 mcg 27% USDA_SR
3970 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.64 mcg 27% USDA_SR
3971 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.64 mcg 27% USDA_SR
3972 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.64 mcg 27% USDA_SR
3973 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.64 mcg 27% USDA_SR
3974 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.64 mcg 27% USDA_SR
3975 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.64 mcg 27% USDA_SR
3976 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 0.64 mcg 27% USDA_SR
3977 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.64 mcg 27% USDA_SR
3978 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.64 mcg 27% USDA_SR
3979 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.64 mcg 27% USDA_SR
3980 Cheese, roquefort Dairy and Egg Products 0.64 mcg 27% USDA_SR
3981 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.64 mcg 27% USDA_SR
3982 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.64 mcg 27% USDA_SR
3983 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 0.64 mcg 27% USDA_SR
3984 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.64 mcg 27% USDA_SR
3985 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 0.64 mcg 26% CNF
3986 Egg Benedict Dairy and Egg Products 0.63 mcg 26% CNF
3987 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.63 mcg 26% CNF
3988 Pork, leg, whole, lean and fat, raw Pork Products 0.63 mcg 26% CNF
3989 Pork, loin, whole, lean, raw Pork Products 0.63 mcg 26% CNF
3990 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.63 mcg 26% CNF
3991 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.63 mcg 26% CNF
3992 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.63 mcg 26% CNF
3993 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 0.63 mcg 26% CNF
3994 Pork, leg, inside, boneless, lean, roasted Pork Products 0.63 mcg 26% CNF
3995 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.63 mcg 26% CNF
3996 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.63 mcg 26% CNF
3997 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.63 mcg 26% CNF
3998 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.63 mcg 26% CNF
3999 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.63 mcg 26% USDA_SR
4000 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.63 mcg 26% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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