Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.65 mcg | 27% | CNF |
| 3952 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 0.65 mcg | 27% | CNF |
| 3953 | Candies, milk chocolate coated coffee beans | Sweets | 0.65 mcg | 27% | CNF |
| 3954 | Candies, confectioner's coating, yogourt | Sweets | 0.65 mcg | 27% | CNF |
| 3955 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 0.65 mcg | 27% | CNF |
| 3956 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 0.65 mcg | 27% | CNF |
| 3957 | Pork, loin, tenderloin, lean, raw | Pork Products | 0.65 mcg | 27% | CNF |
| 3958 | Duck, wild, native, meat and skin, raw | Poultry Products | 0.65 mcg | 27% | CNF |
| 3959 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.64 mcg | 27% | CNF |
| 3960 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 0.64 mcg | 27% | USDA_SR |
| 3961 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 0.64 mcg | 27% | USDA_SR |
| 3962 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.64 mcg | 27% | USDA_SR |
| 3963 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.64 mcg | 27% | USDA_SR |
| 3964 | Cheese, roquefort | Dairy and Egg Products | 0.64 mcg | 27% | USDA_SR |
| 3965 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.64 mcg | 27% | USDA_SR |
| 3966 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.64 mcg | 27% | USDA_SR |
| 3967 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 0.64 mcg | 27% | USDA_SR |
| 3968 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.64 mcg | 27% | USDA_SR |
| 3969 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.64 mcg | 27% | USDA_SR |
| 3970 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 0.64 mcg | 27% | USDA_SR |
| 3971 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.64 mcg | 27% | USDA_SR |
| 3972 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 0.64 mcg | 27% | USDA_SR |
| 3973 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.64 mcg | 27% | USDA_SR |
| 3974 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.64 mcg | 27% | USDA_SR |
| 3975 | Snacks, pork skins, plain | Snacks | 0.64 mcg | 27% | USDA_SR |
| 3976 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.64 mcg | 27% | USDA_SR |
| 3977 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.64 mcg | 27% | USDA_SR |
| 3978 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.64 mcg | 27% | USDA_SR |
| 3979 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.64 mcg | 27% | CNF |
| 3980 | Snacks, pork skins, plain | Snacks | 0.64 mcg | 27% | CNF |
| 3981 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 0.64 mcg | 27% | CNF |
| 3982 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 0.64 mcg | 27% | CNF |
| 3983 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 0.64 mcg | 27% | CNF |
| 3984 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.64 mcg | 27% | CNF |
| 3985 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 0.64 mcg | 26% | CNF |
| 3986 | Egg Benedict | Dairy and Egg Products | 0.63 mcg | 26% | CNF |
| 3987 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.63 mcg | 26% | USDA_SR |
| 3988 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.63 mcg | 26% | USDA_SR |
| 3989 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 0.63 mcg | 26% | USDA_SR |
| 3990 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 0.63 mcg | 26% | USDA_SR |
| 3991 | Beverages, rice milk, unsweetened | Beverages | 0.63 mcg | 26% | USDA_SR |
| 3992 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 0.63 mcg | 26% | USDA_SR |
| 3993 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.63 mcg | 26% | USDA_SR |
| 3994 | Turkey, whole, light meat, raw | Poultry Products | 0.63 mcg | 26% | USDA_SR |
| 3995 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.63 mcg | 26% | USDA_SR |
| 3996 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.63 mcg | 26% | USDA_SR |
| 3997 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 0.63 mcg | 26% | USDA_SR |
| 3998 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.63 mcg | 26% | USDA_SR |
| 3999 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.63 mcg | 26% | USDA_SR |
| 4000 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.63 mcg | 26% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.