Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4001–4050 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.63 mcg | 26% | USDA_SR |
| 4002 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.63 mcg | 26% | USDA_SR |
| 4003 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.63 mcg | 26% | USDA_SR |
| 4004 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.63 mcg | 26% | USDA_SR |
| 4005 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.63 mcg | 26% | USDA_SR |
| 4006 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.63 mcg | 26% | USDA_SR |
| 4007 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.63 mcg | 26% | USDA_SR |
| 4008 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 0.63 mcg | 26% | CNF |
| 4009 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.63 mcg | 26% | CNF |
| 4010 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.63 mcg | 26% | CNF |
| 4011 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.63 mcg | 26% | CNF |
| 4012 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 0.63 mcg | 26% | CNF |
| 4013 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 0.63 mcg | 26% | CNF |
| 4014 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 0.63 mcg | 26% | CNF |
| 4015 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 0.63 mcg | 26% | CNF |
| 4016 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 0.63 mcg | 26% | CNF |
| 4017 | Pork, loin, whole, lean, raw | Pork Products | 0.63 mcg | 26% | CNF |
| 4018 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.63 mcg | 26% | CNF |
| 4019 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.63 mcg | 26% | CNF |
| 4020 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 0.62 mcg | 26% | CNF |
| 4021 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.62 mcg | 26% | USDA_SR |
| 4022 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.62 mcg | 26% | USDA_SR |
| 4023 | Fast foods, biscuit, with egg and ham | Fast Foods | 0.62 mcg | 26% | USDA_SR |
| 4024 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 0.62 mcg | 26% | USDA_SR |
| 4025 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.62 mcg | 26% | USDA_SR |
| 4026 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.62 mcg | 26% | USDA_SR |
| 4027 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 0.62 mcg | 26% | USDA_SR |
| 4028 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.62 mcg | 26% | USDA_SR |
| 4029 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 0.62 mcg | 26% | USDA_SR |
| 4030 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.62 mcg | 26% | USDA_SR |
| 4031 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.62 mcg | 26% | USDA_SR |
| 4032 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.62 mcg | 26% | CNF |
| 4033 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 0.62 mcg | 26% | CNF |
| 4034 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.62 mcg | 26% | CNF |
| 4035 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 0.62 mcg | 26% | CNF |
| 4036 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.62 mcg | 26% | CNF |
| 4037 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 0.62 mcg | 26% | CNF |
| 4038 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.62 mcg | 26% | CNF |
| 4039 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 0.62 mcg | 26% | CNF |
| 4040 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.61 mcg | 26% | CNF |
| 4041 | Fish cake or patty | Finfish and Shellfish Products | 0.61 mcg | 25% | CNF |
| 4042 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.61 mcg | 25% | USDA_FF |
| 4043 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.61 mcg | 25% | USDA_FF |
| 4044 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 0.61 mcg | 25% | USDA_SR |
| 4045 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 0.61 mcg | 25% | USDA_SR |
| 4046 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.61 mcg | 25% | USDA_SR |
| 4047 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.61 mcg | 25% | USDA_SR |
| 4048 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 0.61 mcg | 25% | USDA_SR |
| 4049 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 0.61 mcg | 25% | USDA_SR |
| 4050 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 0.61 mcg | 25% | USDA_SR |
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