Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7178 foods.

# Food Category Per 100 g % DV Source
4001 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.63 mcg 26% USDA_SR
4002 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.63 mcg 26% USDA_SR
4003 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.63 mcg 26% USDA_SR
4004 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.63 mcg 26% USDA_SR
4005 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 0.63 mcg 26% USDA_SR
4006 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.63 mcg 26% USDA_SR
4007 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.63 mcg 26% USDA_SR
4008 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.63 mcg 26% USDA_SR
4009 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.63 mcg 26% USDA_SR
4010 Turkey, whole, breast, meat only, raw Poultry Products 0.63 mcg 26% USDA_SR
4011 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.63 mcg 26% USDA_SR
4012 Turkey, whole, light meat, raw Poultry Products 0.63 mcg 26% USDA_SR
4013 Turkey, whole, wing, meat only, raw Poultry Products 0.63 mcg 26% USDA_SR
4014 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.63 mcg 26% USDA_SR
4015 Beverages, rice milk, unsweetened Beverages 0.63 mcg 26% USDA_SR
4016 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.63 mcg 26% USDA_SR
4017 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.63 mcg 26% USDA_SR
4018 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.63 mcg 26% USDA_SR
4019 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.63 mcg 26% USDA_SR
4020 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.62 mcg 26% CNF
4021 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.62 mcg 26% CNF
4022 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.62 mcg 26% CNF
4023 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.62 mcg 26% CNF
4024 Fish, anchovy, european, raw Finfish and Shellfish Products 0.62 mcg 26% CNF
4025 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.62 mcg 26% CNF
4026 Gravy, instant beef, dry Soups, Sauces and Gravies 0.62 mcg 26% CNF
4027 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 0.62 mcg 26% CNF
4028 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.62 mcg 26% CNF
4029 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.62 mcg 26% USDA_SR
4030 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.62 mcg 26% USDA_SR
4031 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 0.62 mcg 26% USDA_SR
4032 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.62 mcg 26% USDA_SR
4033 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 0.62 mcg 26% USDA_SR
4034 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.62 mcg 26% USDA_SR
4035 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.62 mcg 26% USDA_SR
4036 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.62 mcg 26% USDA_SR
4037 Fast foods, biscuit, with egg and ham Fast Foods 0.62 mcg 26% USDA_SR
4038 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.62 mcg 26% USDA_SR
4039 Fish, anchovy, european, raw Finfish and Shellfish Products 0.62 mcg 26% USDA_SR
4040 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.61 mcg 26% CNF
4041 Fish cake or patty Finfish and Shellfish Products 0.61 mcg 25% CNF
4042 Chicken, broiler, thigh, meat, raw Poultry Products 0.61 mcg 25% CNF
4043 Pork, carcass, lean and fat, raw Pork Products 0.61 mcg 25% CNF
4044 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 0.61 mcg 25% CNF
4045 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.61 mcg 25% CNF
4046 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.61 mcg 25% CNF
4047 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 0.61 mcg 25% CNF
4048 Pork and chicken, canned Sausages and Luncheon meats 0.61 mcg 25% CNF
4049 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.61 mcg 25% CNF
4050 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.61 mcg 25% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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