Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4051–4100 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 0.61 mcg | 25% | USDA_SR |
| 4052 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.61 mcg | 25% | USDA_SR |
| 4053 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.61 mcg | 25% | USDA_SR |
| 4054 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.61 mcg | 25% | USDA_SR |
| 4055 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.61 mcg | 25% | USDA_SR |
| 4056 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 0.61 mcg | 25% | USDA_SR |
| 4057 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.61 mcg | 25% | USDA_SR |
| 4058 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.61 mcg | 25% | USDA_SR |
| 4059 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 0.61 mcg | 25% | USDA_SR |
| 4060 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.61 mcg | 25% | USDA_SR |
| 4061 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.61 mcg | 25% | USDA_SR |
| 4062 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.61 mcg | 25% | CNF |
| 4063 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.61 mcg | 25% | CNF |
| 4064 | Pork and chicken, canned | Sausages and Luncheon meats | 0.61 mcg | 25% | CNF |
| 4065 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 0.61 mcg | 25% | CNF |
| 4066 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.61 mcg | 25% | CNF |
| 4067 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.61 mcg | 25% | CNF |
| 4068 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 0.61 mcg | 25% | CNF |
| 4069 | Pork, carcass, lean and fat, raw | Pork Products | 0.61 mcg | 25% | CNF |
| 4070 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.61 mcg | 25% | CNF |
| 4071 | Cheese souffle | Mixed Dishes | 0.60 mcg | 25% | CNF |
| 4072 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.60 mcg | 25% | CNF |
| 4073 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.60 mcg | 25% | CNF |
| 4074 | Beverages, Energy drink, AMP | Beverages | 0.60 mcg | 25% | USDA_SR |
| 4075 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.60 mcg | 25% | USDA_SR |
| 4076 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.60 mcg | 25% | USDA_SR |
| 4077 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.60 mcg | 25% | USDA_SR |
| 4078 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 0.60 mcg | 25% | USDA_SR |
| 4079 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.60 mcg | 25% | USDA_SR |
| 4080 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.60 mcg | 25% | USDA_SR |
| 4081 | Fast foods, biscuit, with sausage | Fast Foods | 0.60 mcg | 25% | USDA_SR |
| 4082 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.60 mcg | 25% | USDA_SR |
| 4083 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.60 mcg | 25% | USDA_SR |
| 4084 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.60 mcg | 25% | USDA_SR |
| 4085 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.60 mcg | 25% | USDA_SR |
| 4086 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.60 mcg | 25% | USDA_SR |
| 4087 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.60 mcg | 25% | USDA_SR |
| 4088 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 0.60 mcg | 25% | USDA_SR |
| 4089 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.60 mcg | 25% | USDA_SR |
| 4090 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.60 mcg | 25% | USDA_SR |
| 4091 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.60 mcg | 25% | USDA_SR |
| 4092 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.60 mcg | 25% | CNF |
| 4093 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.60 mcg | 25% | CNF |
| 4094 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.60 mcg | 25% | CNF |
| 4095 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.60 mcg | 25% | CNF |
| 4096 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.60 mcg | 25% | CNF |
| 4097 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.60 mcg | 25% | CNF |
| 4098 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.60 mcg | 25% | CNF |
| 4099 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.59 mcg | 25% | CNF |
| 4100 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 0.59 mcg | 25% | USDA_SR |
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