Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7178 foods.

# Food Category Per 100 g % DV Source
4051 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.61 mcg 25% USDA_SR
4052 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.61 mcg 25% USDA_SR
4053 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.61 mcg 25% USDA_SR
4054 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.61 mcg 25% USDA_SR
4055 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.61 mcg 25% USDA_SR
4056 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.61 mcg 25% USDA_SR
4057 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.61 mcg 25% USDA_SR
4058 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.61 mcg 25% USDA_SR
4059 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.61 mcg 25% USDA_SR
4060 Yogurt, plain, skim milk Dairy and Egg Products 0.61 mcg 25% USDA_SR
4061 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 0.61 mcg 25% USDA_SR
4062 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 0.61 mcg 25% USDA_SR
4063 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 0.61 mcg 25% USDA_SR
4064 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 0.61 mcg 25% USDA_SR
4065 Formulated Bar, SOUTH BEACH protein bar Snacks 0.61 mcg 25% USDA_SR
4066 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 0.61 mcg 25% USDA_SR
4067 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 0.61 mcg 25% USDA_SR
4068 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 0.61 mcg 25% USDA_SR
4069 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.61 mcg 25% USDA_FF
4070 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.61 mcg 25% USDA_FF
4071 Cheese souffle Mixed Dishes 0.60 mcg 25% CNF
4072 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.60 mcg 25% CNF
4073 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.60 mcg 25% CNF
4074 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.60 mcg 25% CNF
4075 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.60 mcg 25% CNF
4076 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.60 mcg 25% CNF
4077 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.60 mcg 25% CNF
4078 Fast foods, breakfast, biscuit with sausage Fast Foods 0.60 mcg 25% CNF
4079 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.60 mcg 25% CNF
4080 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.60 mcg 25% CNF
4081 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.60 mcg 25% USDA_SR
4082 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.60 mcg 25% USDA_SR
4083 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.60 mcg 25% USDA_SR
4084 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.60 mcg 25% USDA_SR
4085 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.60 mcg 25% USDA_SR
4086 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.60 mcg 25% USDA_SR
4087 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.60 mcg 25% USDA_SR
4088 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 0.60 mcg 25% USDA_SR
4089 Fish, mahimahi, raw Finfish and Shellfish Products 0.60 mcg 25% USDA_SR
4090 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.60 mcg 25% USDA_SR
4091 Fast foods, biscuit, with sausage Fast Foods 0.60 mcg 25% USDA_SR
4092 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.60 mcg 25% USDA_SR
4093 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.60 mcg 25% USDA_SR
4094 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.60 mcg 25% USDA_SR
4095 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.60 mcg 25% USDA_SR
4096 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.60 mcg 25% USDA_SR
4097 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.60 mcg 25% USDA_SR
4098 Beverages, Energy drink, AMP Beverages 0.60 mcg 25% USDA_SR
4099 Turkey, tom, breast, meat and skin, raw Poultry Products 0.59 mcg 25% CNF
4100 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 0.59 mcg 25% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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