Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.59 mcg | 25% | USDA_SR |
| 4102 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 0.59 mcg | 25% | USDA_SR |
| 4103 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.59 mcg | 25% | USDA_SR |
| 4104 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 0.59 mcg | 25% | USDA_SR |
| 4105 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 0.59 mcg | 25% | USDA_SR |
| 4106 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.59 mcg | 25% | USDA_SR |
| 4107 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.59 mcg | 25% | USDA_SR |
| 4108 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.59 mcg | 25% | USDA_SR |
| 4109 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 0.59 mcg | 25% | USDA_SR |
| 4110 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 0.59 mcg | 25% | USDA_SR |
| 4111 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.59 mcg | 25% | USDA_SR |
| 4112 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.59 mcg | 25% | USDA_SR |
| 4113 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.59 mcg | 25% | USDA_SR |
| 4114 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 0.59 mcg | 25% | CNF |
| 4115 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 0.59 mcg | 25% | CNF |
| 4116 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 0.59 mcg | 25% | CNF |
| 4117 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.59 mcg | 25% | CNF |
| 4118 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.59 mcg | 25% | CNF |
| 4119 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 0.59 mcg | 25% | CNF |
| 4120 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 0.59 mcg | 25% | CNF |
| 4121 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.59 mcg | 25% | CNF |
| 4122 | Sea bass, Chilean, frozen, wild caught | Finfish and Shellfish Products | 0.59 mcg | 25% | USDA_FF |
| 4123 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.59 mcg | 24% | CNF |
| 4124 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.59 mcg | 24% | CNF |
| 4125 | Cod, Pacific or Alaskan, frozen, wild caught | Finfish and Shellfish Products | 0.59 mcg | 24% | USDA_FF |
| 4126 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.59 mcg | 24% | CNF |
| 4127 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.58 mcg | 24% | CNF |
| 4128 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 0.58 mcg | 24% | CNF |
| 4129 | Sandwich, egg salad, homemade | Mixed Dishes | 0.58 mcg | 24% | CNF |
| 4130 | Halibut, frozen, wild caught | Finfish and Shellfish Products | 0.58 mcg | 24% | USDA_FF |
| 4131 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.58 mcg | 24% | USDA_FF |
| 4132 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.58 mcg | 24% | USDA_FF |
| 4133 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.58 mcg | 24% | USDA_SR |
| 4134 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 0.58 mcg | 24% | USDA_SR |
| 4135 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.58 mcg | 24% | USDA_SR |
| 4136 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.58 mcg | 24% | USDA_SR |
| 4137 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.58 mcg | 24% | USDA_SR |
| 4138 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.58 mcg | 24% | USDA_SR |
| 4139 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 0.58 mcg | 24% | USDA_SR |
| 4140 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 0.58 mcg | 24% | USDA_SR |
| 4141 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 0.58 mcg | 24% | USDA_SR |
| 4142 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 0.58 mcg | 24% | USDA_SR |
| 4143 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.58 mcg | 24% | USDA_SR |
| 4144 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.58 mcg | 24% | USDA_SR |
| 4145 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.58 mcg | 24% | USDA_SR |
| 4146 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.58 mcg | 24% | USDA_SR |
| 4147 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.58 mcg | 24% | USDA_SR |
| 4148 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.58 mcg | 24% | USDA_SR |
| 4149 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.58 mcg | 24% | USDA_SR |
| 4150 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.58 mcg | 24% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.