Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 7178 foods.

# Food Category Per 100 g % DV Source
4101 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.59 mcg 25% CNF
4102 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.59 mcg 25% CNF
4103 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.59 mcg 25% CNF
4104 Lasagna, vegetable, frozen, baked Mixed Dishes 0.59 mcg 25% CNF
4105 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 0.59 mcg 25% CNF
4106 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 0.59 mcg 25% CNF
4107 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.59 mcg 25% CNF
4108 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.59 mcg 25% USDA_SR
4109 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.59 mcg 25% USDA_SR
4110 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.59 mcg 25% USDA_SR
4111 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.59 mcg 25% USDA_SR
4112 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 0.59 mcg 25% USDA_SR
4113 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 0.59 mcg 25% USDA_SR
4114 WENDY'S, Frosty Dairy Dessert Fast Foods 0.59 mcg 25% USDA_SR
4115 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.59 mcg 25% USDA_SR
4116 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.59 mcg 25% USDA_SR
4117 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 0.59 mcg 25% USDA_SR
4118 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.59 mcg 25% USDA_SR
4119 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.59 mcg 25% USDA_SR
4120 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.59 mcg 25% USDA_SR
4121 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.59 mcg 25% USDA_SR
4122 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 0.59 mcg 25% USDA_FF
4123 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.59 mcg 24% CNF
4124 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.59 mcg 24% CNF
4125 Beef stew with potatoes and vegetables Mixed Dishes 0.59 mcg 24% CNF
4126 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 0.59 mcg 24% USDA_FF
4127 Sausage, ham, pre cooked Sausages and Luncheon meats 0.58 mcg 24% CNF
4128 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.58 mcg 24% CNF
4129 Sandwich, egg salad, homemade Mixed Dishes 0.58 mcg 24% CNF
4130 Halibut, frozen, wild caught Finfish and Shellfish Products 0.58 mcg 24% USDA_FF
4131 Gravy, turkey, dehydrated Soups, Sauces and Gravies 0.58 mcg 24% CNF
4132 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.58 mcg 24% CNF
4133 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.58 mcg 24% CNF
4134 Pork, mechanically separated, raw Pork Products 0.58 mcg 24% CNF
4135 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.58 mcg 24% CNF
4136 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.58 mcg 24% CNF
4137 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.58 mcg 24% CNF
4138 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.58 mcg 24% CNF
4139 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.58 mcg 24% CNF
4140 Fast foods, pizza, sausage, thin crust Fast Foods 0.58 mcg 24% CNF
4141 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.58 mcg 24% USDA_SR
4142 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.58 mcg 24% USDA_SR
4143 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.58 mcg 24% USDA_SR
4144 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.58 mcg 24% USDA_SR
4145 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.58 mcg 24% USDA_SR
4146 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.58 mcg 24% USDA_SR
4147 Egg custards, dry mix, prepared with 2% milk Sweets 0.58 mcg 24% USDA_SR
4148 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 0.58 mcg 24% USDA_SR
4149 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.58 mcg 24% USDA_SR
4150 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.58 mcg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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