Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4151–4200 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.58 mcg | 24% | USDA_SR |
| 4152 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.58 mcg | 24% | USDA_SR |
| 4153 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 0.58 mcg | 24% | USDA_SR |
| 4154 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.58 mcg | 24% | USDA_SR |
| 4155 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.58 mcg | 24% | USDA_SR |
| 4156 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.58 mcg | 24% | USDA_SR |
| 4157 | Fast foods, pizza, sausage, thin crust | Fast Foods | 0.58 mcg | 24% | CNF |
| 4158 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.58 mcg | 24% | CNF |
| 4159 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.58 mcg | 24% | CNF |
| 4160 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.58 mcg | 24% | CNF |
| 4161 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.58 mcg | 24% | CNF |
| 4162 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.58 mcg | 24% | CNF |
| 4163 | Pork, mechanically separated, raw | Pork Products | 0.58 mcg | 24% | CNF |
| 4164 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 0.58 mcg | 24% | CNF |
| 4165 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.58 mcg | 24% | CNF |
| 4166 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 0.58 mcg | 24% | CNF |
| 4167 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.58 mcg | 24% | CNF |
| 4168 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.58 mcg | 24% | CNF |
| 4169 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.57 mcg | 24% | USDA_SR |
| 4170 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 0.57 mcg | 24% | USDA_SR |
| 4171 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.57 mcg | 24% | USDA_SR |
| 4172 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.57 mcg | 24% | USDA_SR |
| 4173 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.57 mcg | 24% | USDA_SR |
| 4174 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.57 mcg | 24% | USDA_SR |
| 4175 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.57 mcg | 24% | USDA_SR |
| 4176 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.57 mcg | 24% | USDA_SR |
| 4177 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.57 mcg | 24% | USDA_SR |
| 4178 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 0.57 mcg | 24% | USDA_SR |
| 4179 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 0.57 mcg | 24% | USDA_SR |
| 4180 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.57 mcg | 24% | USDA_SR |
| 4181 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.57 mcg | 24% | CNF |
| 4182 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.57 mcg | 24% | CNF |
| 4183 | Fast foods, pizza, cheese, thin crust | Fast Foods | 0.57 mcg | 24% | CNF |
| 4184 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.57 mcg | 24% | CNF |
| 4185 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.57 mcg | 24% | CNF |
| 4186 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 0.57 mcg | 24% | CNF |
| 4187 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 0.57 mcg | 24% | CNF |
| 4188 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.57 mcg | 24% | CNF |
| 4189 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.57 mcg | 24% | CNF |
| 4190 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 0.57 mcg | 24% | CNF |
| 4191 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.57 mcg | 24% | CNF |
| 4192 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.57 mcg | 24% | CNF |
| 4193 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.56 mcg | 23% | USDA_SR |
| 4194 | Fish, ling, raw | Finfish and Shellfish Products | 0.56 mcg | 23% | USDA_SR |
| 4195 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.56 mcg | 23% | USDA_SR |
| 4196 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.56 mcg | 23% | USDA_SR |
| 4197 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 0.56 mcg | 23% | USDA_SR |
| 4198 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.56 mcg | 23% | USDA_SR |
| 4199 | Chicken, ground, raw | Poultry Products | 0.56 mcg | 23% | USDA_SR |
| 4200 | Yogurt, plain, low fat | Dairy and Egg Products | 0.56 mcg | 23% | USDA_SR |
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