Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7178 foods.

# Food Category Per 100 g % DV Source
4151 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.58 mcg 24% USDA_SR
4152 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.58 mcg 24% USDA_SR
4153 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.58 mcg 24% USDA_SR
4154 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.58 mcg 24% USDA_SR
4155 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 0.58 mcg 24% USDA_SR
4156 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.58 mcg 24% USDA_SR
4157 Gravy, turkey, dry Soups, Sauces, and Gravies 0.58 mcg 24% USDA_SR
4158 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 0.58 mcg 24% USDA_SR
4159 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.58 mcg 24% USDA_SR
4160 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.58 mcg 24% USDA_SR
4161 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.58 mcg 24% USDA_SR
4162 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.58 mcg 24% USDA_SR
4163 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.58 mcg 24% USDA_SR
4164 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.58 mcg 24% USDA_SR
4165 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.58 mcg 24% USDA_FF
4166 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.58 mcg 24% USDA_FF
4167 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.58 mcg 24% CNF
4168 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.58 mcg 24% CNF
4169 Chicken, broiler, leg, meat, raw Poultry Products 0.57 mcg 24% CNF
4170 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.57 mcg 24% CNF
4171 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.57 mcg 24% CNF
4172 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.57 mcg 24% CNF
4173 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 0.57 mcg 24% CNF
4174 Pizza, pepperoni, frozen, cooked Mixed Dishes 0.57 mcg 24% CNF
4175 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.57 mcg 24% CNF
4176 Lasagna, cheese, frozen, prepared Mixed Dishes 0.57 mcg 24% CNF
4177 Fast foods, pizza, cheese, thin crust Fast Foods 0.57 mcg 24% CNF
4178 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.57 mcg 24% CNF
4179 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.57 mcg 24% CNF
4180 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.57 mcg 24% USDA_SR
4181 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 0.57 mcg 24% USDA_SR
4182 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 0.57 mcg 24% USDA_SR
4183 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.57 mcg 24% USDA_SR
4184 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.57 mcg 24% USDA_SR
4185 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.57 mcg 24% USDA_SR
4186 McDONALD'S, BIG BREAKFAST Fast Foods 0.57 mcg 24% USDA_SR
4187 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.57 mcg 24% USDA_SR
4188 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.57 mcg 24% USDA_SR
4189 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.57 mcg 24% USDA_SR
4190 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.57 mcg 24% USDA_SR
4191 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.57 mcg 24% USDA_SR
4192 Turkey, tom, breast, meat only, raw Poultry Products 0.57 mcg 24% CNF
4193 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.56 mcg 23% CNF
4194 Chicken, ground, lean, raw Poultry Products 0.56 mcg 23% CNF
4195 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.56 mcg 23% CNF
4196 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 0.56 mcg 23% CNF
4197 Fish, ling, raw Finfish and Shellfish Products 0.56 mcg 23% CNF
4198 Sweets, confectioner's coating / chips, white chocolate Sweets 0.56 mcg 23% CNF
4199 Candies, bars, Kit Kat wafer bar Sweets 0.56 mcg 23% CNF
4200 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.56 mcg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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