Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4201–4250 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.56 mcg | 23% | USDA_SR |
| 4202 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 0.56 mcg | 23% | USDA_SR |
| 4203 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.56 mcg | 23% | USDA_SR |
| 4204 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.56 mcg | 23% | USDA_SR |
| 4205 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.56 mcg | 23% | USDA_SR |
| 4206 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.56 mcg | 23% | USDA_SR |
| 4207 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.56 mcg | 23% | USDA_SR |
| 4208 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.56 mcg | 23% | USDA_SR |
| 4209 | Candies, KIT KAT Wafer Bar | Sweets | 0.56 mcg | 23% | USDA_SR |
| 4210 | Candies, white chocolate | Sweets | 0.56 mcg | 23% | USDA_SR |
| 4211 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.56 mcg | 23% | CNF |
| 4212 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 0.56 mcg | 23% | CNF |
| 4213 | Candies, bars, Kit Kat wafer bar | Sweets | 0.56 mcg | 23% | CNF |
| 4214 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.56 mcg | 23% | CNF |
| 4215 | Fish, ling, raw | Finfish and Shellfish Products | 0.56 mcg | 23% | CNF |
| 4216 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 0.56 mcg | 23% | CNF |
| 4217 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.56 mcg | 23% | CNF |
| 4218 | Chicken, ground, lean, raw | Poultry Products | 0.56 mcg | 23% | CNF |
| 4219 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.56 mcg | 23% | CNF |
| 4220 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.56 mcg | 23% | CNF |
| 4221 | Quesadilla with meat and cheese | Mixed Dishes | 0.56 mcg | 23% | CNF |
| 4222 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.55 mcg | 23% | CNF |
| 4223 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 0.55 mcg | 23% | CNF |
| 4224 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.55 mcg | 23% | USDA_FF |
| 4225 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.55 mcg | 23% | USDA_FF |
| 4226 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.55 mcg | 23% | USDA_SR |
| 4227 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.55 mcg | 23% | USDA_SR |
| 4228 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 0.55 mcg | 23% | USDA_SR |
| 4229 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.55 mcg | 23% | USDA_SR |
| 4230 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.55 mcg | 23% | USDA_SR |
| 4231 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.55 mcg | 23% | USDA_SR |
| 4232 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.55 mcg | 23% | USDA_SR |
| 4233 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 0.55 mcg | 23% | USDA_SR |
| 4234 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.55 mcg | 23% | USDA_SR |
| 4235 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.55 mcg | 23% | USDA_SR |
| 4236 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 0.55 mcg | 23% | USDA_SR |
| 4237 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 0.55 mcg | 23% | USDA_SR |
| 4238 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.55 mcg | 23% | USDA_SR |
| 4239 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.55 mcg | 23% | USDA_SR |
| 4240 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 0.55 mcg | 23% | USDA_SR |
| 4241 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 0.55 mcg | 23% | USDA_SR |
| 4242 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.55 mcg | 23% | USDA_SR |
| 4243 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.55 mcg | 23% | USDA_SR |
| 4244 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 0.55 mcg | 23% | USDA_SR |
| 4245 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.55 mcg | 23% | USDA_SR |
| 4246 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 0.55 mcg | 23% | USDA_SR |
| 4247 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.55 mcg | 23% | USDA_SR |
| 4248 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.55 mcg | 23% | USDA_SR |
| 4249 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.55 mcg | 23% | USDA_SR |
| 4250 | Pork, ground, medium, raw | Pork Products | 0.55 mcg | 23% | CNF |
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