Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 7178 foods.

# Food Category Per 100 g % DV Source
4201 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.56 mcg 23% CNF
4202 Candies, white chocolate Sweets 0.56 mcg 23% USDA_SR
4203 Candies, KIT KAT Wafer Bar Sweets 0.56 mcg 23% USDA_SR
4204 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.56 mcg 23% USDA_SR
4205 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.56 mcg 23% USDA_SR
4206 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.56 mcg 23% USDA_SR
4207 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.56 mcg 23% USDA_SR
4208 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.56 mcg 23% USDA_SR
4209 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.56 mcg 23% USDA_SR
4210 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.56 mcg 23% USDA_SR
4211 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.56 mcg 23% USDA_SR
4212 Yogurt, plain, low fat Dairy and Egg Products 0.56 mcg 23% USDA_SR
4213 Chicken, ground, raw Poultry Products 0.56 mcg 23% USDA_SR
4214 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.56 mcg 23% USDA_SR
4215 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.56 mcg 23% USDA_SR
4216 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.56 mcg 23% USDA_SR
4217 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.56 mcg 23% USDA_SR
4218 Fish, ling, raw Finfish and Shellfish Products 0.56 mcg 23% USDA_SR
4219 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 0.56 mcg 23% USDA_SR
4220 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.56 mcg 23% CNF
4221 Quesadilla with meat and cheese Mixed Dishes 0.56 mcg 23% CNF
4222 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.55 mcg 23% CNF
4223 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 0.55 mcg 23% CNF
4224 Pork, loin, whole, lean, braised Pork Products 0.55 mcg 23% CNF
4225 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.55 mcg 23% CNF
4226 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.55 mcg 23% CNF
4227 Pork, tail, simmered Pork Products 0.55 mcg 23% CNF
4228 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 0.55 mcg 23% CNF
4229 Pork, loin, tenderloin, lean, roasted Pork Products 0.55 mcg 23% CNF
4230 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.55 mcg 23% CNF
4231 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.55 mcg 23% CNF
4232 Dessert, frozen, made with skim milk, chocolate Sweets 0.55 mcg 23% CNF
4233 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 0.55 mcg 23% CNF
4234 Pork, ground, medium, raw Pork Products 0.55 mcg 23% CNF
4235 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.55 mcg 23% USDA_SR
4236 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.55 mcg 23% USDA_SR
4237 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.55 mcg 23% USDA_SR
4238 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.55 mcg 23% USDA_SR
4239 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.55 mcg 23% USDA_SR
4240 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.55 mcg 23% USDA_SR
4241 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.55 mcg 23% USDA_SR
4242 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.55 mcg 23% USDA_SR
4243 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.55 mcg 23% USDA_SR
4244 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 0.55 mcg 23% USDA_SR
4245 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.55 mcg 23% USDA_SR
4246 OLIVE GARDEN, lasagna classico Restaurant Foods 0.55 mcg 23% USDA_SR
4247 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 0.55 mcg 23% USDA_SR
4248 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 0.55 mcg 23% USDA_SR
4249 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 0.55 mcg 23% USDA_SR
4250 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.55 mcg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free