Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 7178 foods.

# Food Category Per 100 g % DV Source
4251 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.55 mcg 23% USDA_SR
4252 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.55 mcg 23% USDA_SR
4253 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.55 mcg 23% USDA_SR
4254 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.55 mcg 23% USDA_SR
4255 McDONALD'S, Hot Fudge Sundae Fast Foods 0.55 mcg 23% USDA_SR
4256 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.55 mcg 23% USDA_SR
4257 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.55 mcg 23% USDA_SR
4258 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.55 mcg 23% USDA_SR
4259 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.55 mcg 23% USDA_FF
4260 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.55 mcg 23% USDA_FF
4261 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 0.54 mcg 23% CNF
4262 Pork, separable fat, cooked Pork Products 0.54 mcg 23% CNF
4263 Pork, leg, shank portion, lean and fat, raw Pork Products 0.54 mcg 23% CNF
4264 Pork, loin, whole, lean and fat, braised Pork Products 0.54 mcg 23% CNF
4265 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.54 mcg 23% CNF
4266 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.54 mcg 23% CNF
4267 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.54 mcg 23% CNF
4268 Pork, leg, inside, boneless, lean and fat, raw Pork Products 0.54 mcg 23% CNF
4269 Dessert, frozen, pudding pop, chocolate Sweets 0.54 mcg 23% CNF
4270 Tamale (Navajo) Mixed Dishes 0.54 mcg 23% CNF
4271 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.54 mcg 23% CNF
4272 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.54 mcg 23% CNF
4273 Tamales (Navajo) American Indian/Alaska Native Foods 0.54 mcg 23% USDA_SR
4274 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.54 mcg 23% USDA_SR
4275 Pork, fresh, ground, cooked Pork Products 0.54 mcg 23% USDA_SR
4276 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.54 mcg 23% USDA_SR
4277 Pork, fresh, separable fat, cooked Pork Products 0.54 mcg 23% USDA_SR
4278 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.54 mcg 23% USDA_SR
4279 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.54 mcg 23% USDA_SR
4280 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.54 mcg 23% USDA_SR
4281 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.54 mcg 23% USDA_SR
4282 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.54 mcg 23% USDA_SR
4283 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.54 mcg 23% USDA_SR
4284 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.54 mcg 23% USDA_SR
4285 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.54 mcg 23% USDA_SR
4286 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.54 mcg 23% USDA_SR
4287 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 0.54 mcg 23% USDA_SR
4288 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.54 mcg 23% USDA_SR
4289 Frankfurter, chicken Sausages and Luncheon Meats 0.54 mcg 23% USDA_SR
4290 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 0.54 mcg 23% USDA_SR
4291 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.54 mcg 23% USDA_FF
4292 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.54 mcg 23% USDA_FF
4293 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.54 mcg 22% CNF
4294 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.54 mcg 22% CNF
4295 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.54 mcg 22% CNF
4296 Vitamin water, all flavours, low Calorie Beverages 0.53 mcg 22% CNF
4297 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.53 mcg 22% CNF
4298 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.53 mcg 22% CNF
4299 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.53 mcg 22% CNF
4300 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.53 mcg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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