Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4251–4300 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 0.55 mcg | 23% | CNF |
| 4252 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.55 mcg | 23% | CNF |
| 4253 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.55 mcg | 23% | CNF |
| 4254 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.55 mcg | 23% | CNF |
| 4255 | Pork, loin, tenderloin, lean, roasted | Pork Products | 0.55 mcg | 23% | CNF |
| 4256 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 0.55 mcg | 23% | CNF |
| 4257 | Pork, tail, simmered | Pork Products | 0.55 mcg | 23% | CNF |
| 4258 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 0.55 mcg | 23% | CNF |
| 4259 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 0.55 mcg | 23% | CNF |
| 4260 | Pork, loin, whole, lean, braised | Pork Products | 0.55 mcg | 23% | CNF |
| 4261 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.54 mcg | 23% | CNF |
| 4262 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.54 mcg | 23% | USDA_FF |
| 4263 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.54 mcg | 23% | USDA_FF |
| 4264 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.54 mcg | 23% | USDA_SR |
| 4265 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.54 mcg | 23% | USDA_SR |
| 4266 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 0.54 mcg | 23% | USDA_SR |
| 4267 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 0.54 mcg | 23% | USDA_SR |
| 4268 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 0.54 mcg | 23% | USDA_SR |
| 4269 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.54 mcg | 23% | USDA_SR |
| 4270 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 0.54 mcg | 23% | USDA_SR |
| 4271 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.54 mcg | 23% | USDA_SR |
| 4272 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.54 mcg | 23% | USDA_SR |
| 4273 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 0.54 mcg | 23% | USDA_SR |
| 4274 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.54 mcg | 23% | USDA_SR |
| 4275 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.54 mcg | 23% | USDA_SR |
| 4276 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 0.54 mcg | 23% | USDA_SR |
| 4277 | Pork, fresh, separable fat, cooked | Pork Products | 0.54 mcg | 23% | USDA_SR |
| 4278 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.54 mcg | 23% | USDA_SR |
| 4279 | Pork, fresh, ground, cooked | Pork Products | 0.54 mcg | 23% | USDA_SR |
| 4280 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.54 mcg | 23% | USDA_SR |
| 4281 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.54 mcg | 23% | USDA_SR |
| 4282 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.54 mcg | 23% | CNF |
| 4283 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.54 mcg | 23% | CNF |
| 4284 | Tamale (Navajo) | Mixed Dishes | 0.54 mcg | 23% | CNF |
| 4285 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.54 mcg | 23% | CNF |
| 4286 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 0.54 mcg | 23% | CNF |
| 4287 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 0.54 mcg | 23% | CNF |
| 4288 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 0.54 mcg | 23% | CNF |
| 4289 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 0.54 mcg | 23% | CNF |
| 4290 | Pork, loin, whole, lean and fat, braised | Pork Products | 0.54 mcg | 23% | CNF |
| 4291 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 0.54 mcg | 23% | CNF |
| 4292 | Pork, separable fat, cooked | Pork Products | 0.54 mcg | 23% | CNF |
| 4293 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 0.54 mcg | 22% | CNF |
| 4294 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 0.54 mcg | 22% | CNF |
| 4295 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.54 mcg | 22% | CNF |
| 4296 | Vitamin water, all flavours, low Calorie | Beverages | 0.53 mcg | 22% | CNF |
| 4297 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.53 mcg | 22% | CNF |
| 4298 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.53 mcg | 22% | USDA_SR |
| 4299 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.53 mcg | 22% | USDA_SR |
| 4300 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.53 mcg | 22% | USDA_SR |
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