Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4301–4350 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.53 mcg | 22% | USDA_SR |
| 4302 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.53 mcg | 22% | USDA_SR |
| 4303 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.53 mcg | 22% | USDA_SR |
| 4304 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.53 mcg | 22% | USDA_SR |
| 4305 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 0.53 mcg | 22% | USDA_SR |
| 4306 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 0.53 mcg | 22% | USDA_SR |
| 4307 | Fast foods, shrimp, breaded and fried | Fast Foods | 0.53 mcg | 22% | USDA_SR |
| 4308 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.53 mcg | 22% | USDA_SR |
| 4309 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.53 mcg | 22% | USDA_SR |
| 4310 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.53 mcg | 22% | USDA_SR |
| 4311 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.53 mcg | 22% | USDA_SR |
| 4312 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 0.53 mcg | 22% | USDA_SR |
| 4313 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.53 mcg | 22% | USDA_SR |
| 4314 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.53 mcg | 22% | USDA_SR |
| 4315 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 0.53 mcg | 22% | USDA_SR |
| 4316 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.53 mcg | 22% | USDA_SR |
| 4317 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.53 mcg | 22% | USDA_SR |
| 4318 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 0.53 mcg | 22% | USDA_SR |
| 4319 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.53 mcg | 22% | USDA_SR |
| 4320 | Candies, milk chocolate coated peanuts | Sweets | 0.53 mcg | 22% | USDA_SR |
| 4321 | Snacks, popcorn, cheese-flavor | Snacks | 0.53 mcg | 22% | USDA_SR |
| 4322 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.53 mcg | 22% | USDA_SR |
| 4323 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.53 mcg | 22% | USDA_SR |
| 4324 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 0.53 mcg | 22% | USDA_SR |
| 4325 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 0.53 mcg | 22% | CNF |
| 4326 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.53 mcg | 22% | CNF |
| 4327 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.53 mcg | 22% | CNF |
| 4328 | Candies, M&M's, plain chocolate candies | Sweets | 0.53 mcg | 22% | CNF |
| 4329 | Candies, milk chocolate coated peanuts | Sweets | 0.53 mcg | 22% | CNF |
| 4330 | Snacks, popcorn, cheese flavour | Snacks | 0.53 mcg | 22% | CNF |
| 4331 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.53 mcg | 22% | CNF |
| 4332 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 0.53 mcg | 22% | CNF |
| 4333 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 0.53 mcg | 22% | CNF |
| 4334 | Pork, loin, whole, lean and fat, raw | Pork Products | 0.53 mcg | 22% | CNF |
| 4335 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.53 mcg | 22% | CNF |
| 4336 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.53 mcg | 22% | CNF |
| 4337 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.53 mcg | 22% | CNF |
| 4338 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.53 mcg | 22% | CNF |
| 4339 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.53 mcg | 22% | CNF |
| 4340 | Vitamin water, all flavours, sweetened | Beverages | 0.52 mcg | 22% | CNF |
| 4341 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.52 mcg | 22% | CNF |
| 4342 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.52 mcg | 22% | CNF |
| 4343 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.52 mcg | 22% | USDA_SR |
| 4344 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.52 mcg | 22% | USDA_SR |
| 4345 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.52 mcg | 22% | USDA_SR |
| 4346 | Cream, half and half, fat free | Dairy and Egg Products | 0.52 mcg | 22% | USDA_SR |
| 4347 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 0.52 mcg | 22% | USDA_SR |
| 4348 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.52 mcg | 22% | USDA_SR |
| 4349 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.52 mcg | 22% | USDA_SR |
| 4350 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.52 mcg | 22% | USDA_SR |
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