Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7178 foods.

# Food Category Per 100 g % DV Source
4301 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.53 mcg 22% CNF
4302 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.53 mcg 22% CNF
4303 Pork, loin, whole, lean and fat, raw Pork Products 0.53 mcg 22% CNF
4304 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.53 mcg 22% CNF
4305 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.53 mcg 22% CNF
4306 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.53 mcg 22% CNF
4307 Snacks, popcorn, cheese flavour Snacks 0.53 mcg 22% CNF
4308 Candies, milk chocolate coated peanuts Sweets 0.53 mcg 22% CNF
4309 Candies, M&M's, plain chocolate candies Sweets 0.53 mcg 22% CNF
4310 Fast foods, entree, shrimp, breaded and fried Fast Foods 0.53 mcg 22% CNF
4311 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.53 mcg 22% CNF
4312 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.53 mcg 22% CNF
4313 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.53 mcg 22% USDA_SR
4314 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.53 mcg 22% USDA_SR
4315 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.53 mcg 22% USDA_SR
4316 Snacks, popcorn, cheese-flavor Snacks 0.53 mcg 22% USDA_SR
4317 Candies, milk chocolate coated peanuts Sweets 0.53 mcg 22% USDA_SR
4318 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.53 mcg 22% USDA_SR
4319 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.53 mcg 22% USDA_SR
4320 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.53 mcg 22% USDA_SR
4321 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.53 mcg 22% USDA_SR
4322 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.53 mcg 22% USDA_SR
4323 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.53 mcg 22% USDA_SR
4324 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.53 mcg 22% USDA_SR
4325 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.53 mcg 22% USDA_SR
4326 Yogurt, vanilla, low fat. Dairy and Egg Products 0.53 mcg 22% USDA_SR
4327 Yogurt, vanilla, non-fat Dairy and Egg Products 0.53 mcg 22% USDA_SR
4328 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.53 mcg 22% USDA_SR
4329 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.53 mcg 22% USDA_SR
4330 Fast foods, shrimp, breaded and fried Fast Foods 0.53 mcg 22% USDA_SR
4331 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.53 mcg 22% USDA_SR
4332 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.53 mcg 22% USDA_SR
4333 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.53 mcg 22% USDA_SR
4334 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.53 mcg 22% USDA_SR
4335 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.53 mcg 22% USDA_SR
4336 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.53 mcg 22% USDA_SR
4337 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.53 mcg 22% USDA_SR
4338 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.53 mcg 22% USDA_SR
4339 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.53 mcg 22% USDA_SR
4340 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.52 mcg 22% CNF
4341 Vitamin water, all flavours, sweetened Beverages 0.52 mcg 22% CNF
4342 Deli-meat, summer sausage Sausages and Luncheon meats 0.52 mcg 22% CNF
4343 Milk shake, vanilla, thick Beverages 0.52 mcg 22% CNF
4344 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.52 mcg 22% CNF
4345 Pork, feet, raw Pork Products 0.52 mcg 22% CNF
4346 Pork, loin, tenderloin, lean and fat, raw Pork Products 0.52 mcg 22% CNF
4347 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.52 mcg 22% CNF
4348 Fast foods, hot dog, plain Fast Foods 0.52 mcg 22% CNF
4349 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.52 mcg 22% CNF
4350 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.52 mcg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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