Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4351–4400 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.52 mcg | 22% | USDA_SR |
| 4352 | Ice creams, vanilla, light, no sugar added | Sweets | 0.52 mcg | 22% | USDA_SR |
| 4353 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 0.52 mcg | 22% | USDA_SR |
| 4354 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.52 mcg | 22% | USDA_SR |
| 4355 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.52 mcg | 22% | USDA_SR |
| 4356 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 0.52 mcg | 22% | USDA_SR |
| 4357 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.52 mcg | 22% | USDA_SR |
| 4358 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 0.52 mcg | 22% | USDA_SR |
| 4359 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.52 mcg | 22% | USDA_SR |
| 4360 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.52 mcg | 22% | CNF |
| 4361 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.52 mcg | 22% | CNF |
| 4362 | Fast foods, hot dog, plain | Fast Foods | 0.52 mcg | 22% | CNF |
| 4363 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.52 mcg | 22% | CNF |
| 4364 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 0.52 mcg | 22% | CNF |
| 4365 | Pork, feet, raw | Pork Products | 0.52 mcg | 22% | CNF |
| 4366 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 0.52 mcg | 22% | CNF |
| 4367 | Milk shake, vanilla, thick | Beverages | 0.52 mcg | 22% | CNF |
| 4368 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.52 mcg | 22% | CNF |
| 4369 | Cream, 5% | Dairy and Egg Products | 0.52 mcg | 22% | CNF |
| 4370 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.51 mcg | 21% | CNF |
| 4371 | Snack, Mixed Berry Bar | Snacks | 0.51 mcg | 21% | USDA_SR |
| 4372 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.51 mcg | 21% | USDA_SR |
| 4373 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 0.51 mcg | 21% | USDA_SR |
| 4374 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 0.51 mcg | 21% | USDA_SR |
| 4375 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.51 mcg | 21% | USDA_SR |
| 4376 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 0.51 mcg | 21% | USDA_SR |
| 4377 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 0.51 mcg | 21% | USDA_SR |
| 4378 | Turkey, ground, fat free, raw | Poultry Products | 0.51 mcg | 21% | USDA_SR |
| 4379 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 0.51 mcg | 21% | USDA_SR |
| 4380 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 0.51 mcg | 21% | USDA_SR |
| 4381 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.51 mcg | 21% | USDA_SR |
| 4382 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.51 mcg | 21% | USDA_SR |
| 4383 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.51 mcg | 21% | USDA_SR |
| 4384 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 0.51 mcg | 21% | USDA_SR |
| 4385 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 0.51 mcg | 21% | USDA_SR |
| 4386 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 0.51 mcg | 21% | USDA_SR |
| 4387 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.51 mcg | 21% | USDA_SR |
| 4388 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.51 mcg | 21% | USDA_SR |
| 4389 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.51 mcg | 21% | USDA_SR |
| 4390 | Pork, pickled pork hocks | Pork Products | 0.51 mcg | 21% | USDA_SR |
| 4391 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 0.51 mcg | 21% | USDA_SR |
| 4392 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.51 mcg | 21% | USDA_SR |
| 4393 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 0.51 mcg | 21% | USDA_SR |
| 4394 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 0.51 mcg | 21% | USDA_SR |
| 4395 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 0.51 mcg | 21% | USDA_SR |
| 4396 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 0.51 mcg | 21% | USDA_SR |
| 4397 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 0.51 mcg | 21% | USDA_SR |
| 4398 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.51 mcg | 21% | CNF |
| 4399 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.51 mcg | 21% | CNF |
| 4400 | Pork, pickled, pork hocks | Pork Products | 0.51 mcg | 21% | CNF |
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