Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7178 foods.

# Food Category Per 100 g % DV Source
4351 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.52 mcg 22% USDA_SR
4352 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.52 mcg 22% USDA_SR
4353 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.52 mcg 22% USDA_SR
4354 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.52 mcg 22% USDA_SR
4355 Egg custards, dry mix, prepared with whole milk Sweets 0.52 mcg 22% USDA_SR
4356 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.52 mcg 22% USDA_SR
4357 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.52 mcg 22% USDA_SR
4358 Ice creams, vanilla, light, no sugar added Sweets 0.52 mcg 22% USDA_SR
4359 Milk shakes, thick vanilla Dairy and Egg Products 0.52 mcg 22% USDA_SR
4360 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.52 mcg 22% USDA_SR
4361 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.52 mcg 22% USDA_SR
4362 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 0.52 mcg 22% USDA_SR
4363 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 0.52 mcg 22% USDA_SR
4364 Cream, half and half, fat free Dairy and Egg Products 0.52 mcg 22% USDA_SR
4365 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.52 mcg 22% USDA_SR
4366 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.52 mcg 22% USDA_SR
4367 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.52 mcg 22% USDA_SR
4368 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.52 mcg 22% CNF
4369 Cream, 5% Dairy and Egg Products 0.52 mcg 22% CNF
4370 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.51 mcg 21% CNF
4371 Chicken, broiler, drumstick, meat, raw Poultry Products 0.51 mcg 21% CNF
4372 Chicken, ground, lean, cooked Poultry Products 0.51 mcg 21% CNF
4373 Gravy, pork, dehydrated Soups, Sauces and Gravies 0.51 mcg 21% CNF
4374 Pork, leg, shank portion, lean, raw Pork Products 0.51 mcg 21% CNF
4375 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.51 mcg 21% CNF
4376 Pork, leg, inside, boneless, lean, raw Pork Products 0.51 mcg 21% CNF
4377 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 0.51 mcg 21% CNF
4378 Pork, pickled, pork hocks Pork Products 0.51 mcg 21% CNF
4379 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 0.51 mcg 21% CNF
4380 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.51 mcg 21% CNF
4381 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.51 mcg 21% USDA_SR
4382 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.51 mcg 21% USDA_SR
4383 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.51 mcg 21% USDA_SR
4384 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.51 mcg 21% USDA_SR
4385 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.51 mcg 21% USDA_SR
4386 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.51 mcg 21% USDA_SR
4387 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.51 mcg 21% USDA_SR
4388 Pork, pickled pork hocks Pork Products 0.51 mcg 21% USDA_SR
4389 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.51 mcg 21% USDA_SR
4390 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.51 mcg 21% USDA_SR
4391 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.51 mcg 21% USDA_SR
4392 Gravy, pork, dry, powder Soups, Sauces, and Gravies 0.51 mcg 21% USDA_SR
4393 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.51 mcg 21% USDA_SR
4394 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.51 mcg 21% USDA_SR
4395 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.51 mcg 21% USDA_SR
4396 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.51 mcg 21% USDA_SR
4397 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.51 mcg 21% USDA_SR
4398 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 0.51 mcg 21% USDA_SR
4399 Babyfood, dinner, beef and rice, toddler Baby Foods 0.51 mcg 21% USDA_SR
4400 Turkey, ground, fat free, raw Poultry Products 0.51 mcg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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