Foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

FDA daily value: 2.4 mcg

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Showing 4401–4450 of 7,178 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Fast foods, breakfast, croissant with egg, cheese and sausage	Fast Foods	0.51 mcg	21%	CNF
4402	Pork, leg, inside, boneless, lean, raw	Pork Products	0.51 mcg	21%	CNF
4403	Pork, loin, sirloin roast, boneless, lean, raw	Pork Products	0.51 mcg	21%	CNF
4404	Pork, leg, shank portion, lean, raw	Pork Products	0.51 mcg	21%	CNF
4405	Gravy, pork, dehydrated	Soups, Sauces and Gravies	0.51 mcg	21%	CNF
4406	Chicken, ground, lean, cooked	Poultry Products	0.51 mcg	21%	CNF
4407	Chicken, broiler, drumstick, meat, raw	Poultry Products	0.51 mcg	21%	CNF
4408	Sausage, chorizo, cooked	Sausages and Luncheon meats	0.51 mcg	21%	CNF
4409	Oat milk, unsweetened, plain, refrigerated	Beverages	0.51 mcg	21%	USDA_FF
4410	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.51 mcg	21%	CNF
4411	Deli-meat, mortadella	Sausages and Luncheon meats	0.50 mcg	21%	CNF
4412	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.50 mcg	21%	CNF
4413	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.50 mcg	21%	CNF
4414	Cake, pudding-type, chocolate, dry mix	Baked Products	0.50 mcg	21%	USDA_SR
4415	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	0.50 mcg	21%	USDA_SR
4416	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.50 mcg	21%	USDA_SR
4417	Bologna, chicken, pork	Sausages and Luncheon Meats	0.50 mcg	21%	USDA_SR
4418	Ice cream, soft serve, chocolate	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
4419	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
4420	Beef stew, canned entree	Meals, Entrees, and Side Dishes	0.50 mcg	21%	USDA_SR
4421	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	Fast Foods	0.50 mcg	21%	USDA_SR
4422	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.50 mcg	21%	USDA_SR
4423	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
4424	Yogurt, chocolate, nonfat milk	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
4425	Fast foods, burrito, with beans	Fast Foods	0.50 mcg	21%	USDA_SR
4426	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
4427	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
4428	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	0.50 mcg	21%	USDA_SR
4429	Turkey, whole, light meat, meat and skin, cooked, roasted	Poultry Products	0.50 mcg	21%	USDA_SR
4430	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	0.50 mcg	21%	USDA_SR
4431	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	0.50 mcg	21%	USDA_SR
4432	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	0.50 mcg	21%	USDA_SR
4433	Bacon, pre-sliced, reduced/low sodium, unprepared	Pork Products	0.50 mcg	21%	USDA_SR
4434	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	0.50 mcg	21%	USDA_SR
4435	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	Pork Products	0.50 mcg	21%	USDA_SR
4436	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	0.50 mcg	21%	USDA_SR
4437	Pork, cured, bacon, unprepared	Pork Products	0.50 mcg	21%	USDA_SR
4438	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	0.50 mcg	21%	USDA_SR
4439	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	0.50 mcg	21%	USDA_SR
4440	Ice creams, french vanilla, soft-serve	Sweets	0.50 mcg	21%	USDA_SR
4441	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.50 mcg	21%	USDA_SR
4442	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.50 mcg	21%	USDA_SR
4443	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	0.50 mcg	21%	USDA_SR
4444	Mollusks, snail, raw	Finfish and Shellfish Products	0.50 mcg	21%	USDA_SR
4445	Yeast extract spread	Vegetables and Vegetable Products	0.50 mcg	21%	USDA_SR
4446	Babyfood, apple yogurt dessert, strained	Baby Foods	0.50 mcg	21%	USDA_SR
4447	Ice creams, vanilla, light, soft-serve	Sweets	0.50 mcg	21%	USDA_SR
4448	Pork, cured, bacon, reduced sodium, raw	Pork Products	0.50 mcg	21%	CNF
4449	Dessert, frozen, ice cream, soft serve, chocolate	Sweets	0.50 mcg	21%	CNF
4450	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	0.50 mcg	21%	CNF

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Foods high in Vitamin B12

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