Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7178 foods.

# Food Category Per 100 g % DV Source
4401 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 0.51 mcg 21% USDA_SR
4402 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 0.51 mcg 21% USDA_SR
4403 McDONALD'S, Hot Caramel Sundae Fast Foods 0.51 mcg 21% USDA_SR
4404 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 0.51 mcg 21% USDA_SR
4405 Babyfood, dinner, beef lasagna, toddler Baby Foods 0.51 mcg 21% USDA_SR
4406 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.51 mcg 21% USDA_SR
4407 Snack, Mixed Berry Bar Snacks 0.51 mcg 21% USDA_SR
4408 Sausage, chorizo, cooked Sausages and Luncheon meats 0.51 mcg 21% CNF
4409 Oat milk, unsweetened, plain, refrigerated Beverages 0.51 mcg 21% USDA_FF
4410 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.51 mcg 21% CNF
4411 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.50 mcg 21% CNF
4412 Deli-meat, mortadella Sausages and Luncheon meats 0.50 mcg 21% CNF
4413 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.50 mcg 21% CNF
4414 Milk, fluid, skim Dairy and Egg Products 0.50 mcg 21% CNF
4415 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 0.50 mcg 21% CNF
4416 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.50 mcg 21% CNF
4417 Pork, leg, shank portion, lean and fat, roasted Pork Products 0.50 mcg 21% CNF
4418 Pork, leg, shank portion, lean, roasted Pork Products 0.50 mcg 21% CNF
4419 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.50 mcg 21% CNF
4420 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.50 mcg 21% CNF
4421 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.50 mcg 21% CNF
4422 Pork, cured, bacon, raw Pork Products 0.50 mcg 21% CNF
4423 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 0.50 mcg 21% CNF
4424 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.50 mcg 21% CNF
4425 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.50 mcg 21% CNF
4426 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.50 mcg 21% CNF
4427 Fast foods, mexican, burrito with beans Fast Foods 0.50 mcg 21% CNF
4428 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.50 mcg 21% CNF
4429 Beef stew, canned Mixed Dishes 0.50 mcg 21% CNF
4430 Yeast extract spread Vegetables and Vegetable Products 0.50 mcg 21% CNF
4431 Mollusks, snail, raw Finfish and Shellfish Products 0.50 mcg 21% CNF
4432 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 0.50 mcg 21% CNF
4433 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 0.50 mcg 21% CNF
4434 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.50 mcg 21% CNF
4435 Pork, cured, bacon, reduced sodium, raw Pork Products 0.50 mcg 21% CNF
4436 Ice creams, vanilla, light, soft-serve Sweets 0.50 mcg 21% USDA_SR
4437 Babyfood, apple yogurt dessert, strained Baby Foods 0.50 mcg 21% USDA_SR
4438 Yeast extract spread Vegetables and Vegetable Products 0.50 mcg 21% USDA_SR
4439 Mollusks, snail, raw Finfish and Shellfish Products 0.50 mcg 21% USDA_SR
4440 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.50 mcg 21% USDA_SR
4441 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.50 mcg 21% USDA_SR
4442 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.50 mcg 21% USDA_SR
4443 Ice creams, french vanilla, soft-serve Sweets 0.50 mcg 21% USDA_SR
4444 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.50 mcg 21% USDA_SR
4445 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.50 mcg 21% USDA_SR
4446 Pork, cured, bacon, unprepared Pork Products 0.50 mcg 21% USDA_SR
4447 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.50 mcg 21% USDA_SR
4448 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.50 mcg 21% USDA_SR
4449 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.50 mcg 21% USDA_SR
4450 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 0.50 mcg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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