Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4451–4500 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.50 mcg | 21% | CNF |
| 4452 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.50 mcg | 21% | CNF |
| 4453 | Yeast extract spread | Vegetables and Vegetable Products | 0.50 mcg | 21% | CNF |
| 4454 | Beef stew, canned | Mixed Dishes | 0.50 mcg | 21% | CNF |
| 4455 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 0.50 mcg | 21% | CNF |
| 4456 | Fast foods, mexican, burrito with beans | Fast Foods | 0.50 mcg | 21% | CNF |
| 4457 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.50 mcg | 21% | CNF |
| 4458 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.50 mcg | 21% | CNF |
| 4459 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.50 mcg | 21% | CNF |
| 4460 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 0.50 mcg | 21% | CNF |
| 4461 | Pork, cured, bacon, raw | Pork Products | 0.50 mcg | 21% | CNF |
| 4462 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 0.50 mcg | 21% | CNF |
| 4463 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 0.50 mcg | 21% | CNF |
| 4464 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 0.50 mcg | 21% | CNF |
| 4465 | Pork, leg, shank portion, lean, roasted | Pork Products | 0.50 mcg | 21% | CNF |
| 4466 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 0.50 mcg | 21% | CNF |
| 4467 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 0.50 mcg | 21% | CNF |
| 4468 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 0.50 mcg | 21% | CNF |
| 4469 | Milk, fluid, skim | Dairy and Egg Products | 0.50 mcg | 21% | CNF |
| 4470 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.50 mcg | 21% | CNF |
| 4471 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 0.49 mcg | 21% | CNF |
| 4472 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 0.49 mcg | 20% | CNF |
| 4473 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.49 mcg | 20% | CNF |
| 4474 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.49 mcg | 20% | USDA_SR |
| 4475 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.49 mcg | 20% | USDA_SR |
| 4476 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.49 mcg | 20% | USDA_SR |
| 4477 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.49 mcg | 20% | USDA_SR |
| 4478 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.49 mcg | 20% | USDA_SR |
| 4479 | Frankfurter, pork | Sausages and Luncheon Meats | 0.49 mcg | 20% | USDA_SR |
| 4480 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 0.49 mcg | 20% | USDA_SR |
| 4481 | Goose, domesticated, meat only, raw | Poultry Products | 0.49 mcg | 20% | USDA_SR |
| 4482 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.49 mcg | 20% | USDA_SR |
| 4483 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.49 mcg | 20% | USDA_SR |
| 4484 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 0.49 mcg | 20% | USDA_SR |
| 4485 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.49 mcg | 20% | USDA_SR |
| 4486 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 0.49 mcg | 20% | USDA_SR |
| 4487 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.49 mcg | 20% | USDA_SR |
| 4488 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 0.49 mcg | 20% | USDA_SR |
| 4489 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.49 mcg | 20% | USDA_SR |
| 4490 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 0.49 mcg | 20% | USDA_SR |
| 4491 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.49 mcg | 20% | USDA_SR |
| 4492 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 0.49 mcg | 20% | USDA_SR |
| 4493 | Candies, truffles, prepared-from-recipe | Sweets | 0.49 mcg | 20% | USDA_SR |
| 4494 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.49 mcg | 20% | USDA_SR |
| 4495 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.49 mcg | 20% | USDA_SR |
| 4496 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.49 mcg | 20% | USDA_SR |
| 4497 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.49 mcg | 20% | USDA_SR |
| 4498 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.49 mcg | 20% | USDA_SR |
| 4499 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.49 mcg | 20% | USDA_SR |
| 4500 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.49 mcg | 20% | USDA_SR |
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