Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7178 foods.

# Food Category Per 100 g % DV Source
4451 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.50 mcg 21% USDA_SR
4452 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 0.50 mcg 21% USDA_SR
4453 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.50 mcg 21% USDA_SR
4454 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.50 mcg 21% USDA_SR
4455 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.50 mcg 21% USDA_SR
4456 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.50 mcg 21% USDA_SR
4457 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.50 mcg 21% USDA_SR
4458 Fast foods, burrito, with beans Fast Foods 0.50 mcg 21% USDA_SR
4459 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.50 mcg 21% USDA_SR
4460 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.50 mcg 21% USDA_SR
4461 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.50 mcg 21% USDA_SR
4462 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 0.50 mcg 21% USDA_SR
4463 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.50 mcg 21% USDA_SR
4464 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.50 mcg 21% USDA_SR
4465 Ice cream, soft serve, chocolate Dairy and Egg Products 0.50 mcg 21% USDA_SR
4466 Bologna, chicken, pork Sausages and Luncheon Meats 0.50 mcg 21% USDA_SR
4467 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.50 mcg 21% USDA_SR
4468 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 0.50 mcg 21% USDA_SR
4469 Cake, pudding-type, chocolate, dry mix Baked Products 0.50 mcg 21% USDA_SR
4470 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.50 mcg 21% CNF
4471 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.49 mcg 21% CNF
4472 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.49 mcg 20% CNF
4473 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20% CNF
4474 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.49 mcg 20% CNF
4475 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.49 mcg 20% CNF
4476 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.49 mcg 20% CNF
4477 Goose, domesticated, meat only, raw Poultry Products 0.49 mcg 20% CNF
4478 Goose, domesticated, meat only, roasted Poultry Products 0.49 mcg 20% CNF
4479 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.49 mcg 20% CNF
4480 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.49 mcg 20% CNF
4481 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20% CNF
4482 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20% CNF
4483 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.49 mcg 20% CNF
4484 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.49 mcg 20% CNF
4485 Cheese, cottage, with vegetables Dairy and Egg Products 0.49 mcg 20% CNF
4486 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.49 mcg 20% CNF
4487 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.49 mcg 20% CNF
4488 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.49 mcg 20% CNF
4489 Candies, truffles, homemade Sweets 0.49 mcg 20% CNF
4490 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.49 mcg 20% CNF
4491 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 0.49 mcg 20% CNF
4492 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.49 mcg 20% CNF
4493 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.49 mcg 20% CNF
4494 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.49 mcg 20% USDA_SR
4495 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.49 mcg 20% USDA_SR
4496 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.49 mcg 20% USDA_SR
4497 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.49 mcg 20% USDA_SR
4498 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.49 mcg 20% USDA_SR
4499 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.49 mcg 20% USDA_SR
4500 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.49 mcg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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