Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7178 foods.

# Food Category Per 100 g % DV Source
4501 Cheese, cottage, with vegetables Dairy and Egg Products 0.49 mcg 20% USDA_SR
4502 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.49 mcg 20% USDA_SR
4503 Candies, truffles, prepared-from-recipe Sweets 0.49 mcg 20% USDA_SR
4504 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 0.49 mcg 20% USDA_SR
4505 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 0.49 mcg 20% USDA_SR
4506 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 0.49 mcg 20% USDA_SR
4507 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.49 mcg 20% USDA_SR
4508 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.49 mcg 20% USDA_SR
4509 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.49 mcg 20% USDA_SR
4510 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.49 mcg 20% USDA_SR
4511 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.49 mcg 20% USDA_SR
4512 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 0.49 mcg 20% USDA_SR
4513 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 0.49 mcg 20% USDA_SR
4514 McDONALD'S, Strawberry Sundae Fast Foods 0.49 mcg 20% USDA_SR
4515 Goose, domesticated, meat only, raw Poultry Products 0.49 mcg 20% USDA_SR
4516 Goose, domesticated, meat only, cooked, roasted Poultry Products 0.49 mcg 20% USDA_SR
4517 Frankfurter, pork Sausages and Luncheon Meats 0.49 mcg 20% USDA_SR
4518 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.49 mcg 20% USDA_SR
4519 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.49 mcg 20% USDA_SR
4520 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.49 mcg 20% USDA_SR
4521 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.49 mcg 20% USDA_SR
4522 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.49 mcg 20% USDA_SR
4523 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20% CNF
4524 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20% CNF
4525 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20% CNF
4526 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20% CNF
4527 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.49 mcg 20% CNF
4528 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20% CNF
4529 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20% CNF
4530 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.49 mcg 20% CNF
4531 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.49 mcg 20% CNF
4532 Gravy, chicken, dehydrated Soups, Sauces and Gravies 0.48 mcg 20% CNF
4533 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.48 mcg 20% CNF
4534 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.48 mcg 20% CNF
4535 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.48 mcg 20% CNF
4536 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 0.48 mcg 20% CNF
4537 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 0.48 mcg 20% CNF
4538 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.48 mcg 20% CNF
4539 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.48 mcg 20% CNF
4540 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.48 mcg 20% CNF
4541 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.48 mcg 20% CNF
4542 Fast foods, pizza, sausage, regular crust Fast Foods 0.48 mcg 20% CNF
4543 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.48 mcg 20% USDA_SR
4544 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.48 mcg 20% USDA_SR
4545 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.48 mcg 20% USDA_SR
4546 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.48 mcg 20% USDA_SR
4547 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.48 mcg 20% USDA_SR
4548 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.48 mcg 20% USDA_SR
4549 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 0.48 mcg 20% USDA_SR
4550 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 0.48 mcg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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