Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 4501–4550 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.49 mcg | 20% | USDA_SR |
| 4502 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.49 mcg | 20% | USDA_SR |
| 4503 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.49 mcg | 20% | CNF |
| 4504 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.49 mcg | 20% | CNF |
| 4505 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.49 mcg | 20% | CNF |
| 4506 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.49 mcg | 20% | CNF |
| 4507 | Candies, truffles, homemade | Sweets | 0.49 mcg | 20% | CNF |
| 4508 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.49 mcg | 20% | CNF |
| 4509 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.49 mcg | 20% | CNF |
| 4510 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.49 mcg | 20% | CNF |
| 4511 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.49 mcg | 20% | CNF |
| 4512 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 0.49 mcg | 20% | CNF |
| 4513 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.49 mcg | 20% | CNF |
| 4514 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.49 mcg | 20% | CNF |
| 4515 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.49 mcg | 20% | CNF |
| 4516 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.49 mcg | 20% | CNF |
| 4517 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.49 mcg | 20% | CNF |
| 4518 | Goose, domesticated, meat only, roasted | Poultry Products | 0.49 mcg | 20% | CNF |
| 4519 | Goose, domesticated, meat only, raw | Poultry Products | 0.49 mcg | 20% | CNF |
| 4520 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 0.49 mcg | 20% | CNF |
| 4521 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.49 mcg | 20% | CNF |
| 4522 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.49 mcg | 20% | CNF |
| 4523 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.49 mcg | 20% | CNF |
| 4524 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.49 mcg | 20% | CNF |
| 4525 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 0.49 mcg | 20% | CNF |
| 4526 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.49 mcg | 20% | CNF |
| 4527 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.49 mcg | 20% | CNF |
| 4528 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.49 mcg | 20% | CNF |
| 4529 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.49 mcg | 20% | CNF |
| 4530 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.49 mcg | 20% | CNF |
| 4531 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.49 mcg | 20% | CNF |
| 4532 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 0.48 mcg | 20% | USDA_SR |
| 4533 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.48 mcg | 20% | USDA_SR |
| 4534 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 0.48 mcg | 20% | USDA_SR |
| 4535 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 0.48 mcg | 20% | USDA_SR |
| 4536 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.48 mcg | 20% | USDA_SR |
| 4537 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 0.48 mcg | 20% | USDA_SR |
| 4538 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 0.48 mcg | 20% | USDA_SR |
| 4539 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 0.48 mcg | 20% | USDA_SR |
| 4540 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.48 mcg | 20% | USDA_SR |
| 4541 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.48 mcg | 20% | USDA_SR |
| 4542 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 0.48 mcg | 20% | USDA_SR |
| 4543 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.48 mcg | 20% | USDA_SR |
| 4544 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.48 mcg | 20% | USDA_SR |
| 4545 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.48 mcg | 20% | USDA_SR |
| 4546 | Fast foods, pizza, sausage, regular crust | Fast Foods | 0.48 mcg | 20% | CNF |
| 4547 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.48 mcg | 20% | CNF |
| 4548 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.48 mcg | 20% | CNF |
| 4549 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.48 mcg | 20% | CNF |
| 4550 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.48 mcg | 20% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.