Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4551–4600 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.48 mcg | 20% | CNF |
| 4552 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.48 mcg | 20% | CNF |
| 4553 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.48 mcg | 20% | CNF |
| 4554 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.48 mcg | 20% | CNF |
| 4555 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.48 mcg | 20% | CNF |
| 4556 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 0.48 mcg | 20% | CNF |
| 4557 | Shepherd's pie with corn | Mixed Dishes | 0.48 mcg | 20% | CNF |
| 4558 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.47 mcg | 20% | USDA_SR |
| 4559 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.47 mcg | 20% | USDA_SR |
| 4560 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.47 mcg | 20% | USDA_SR |
| 4561 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.47 mcg | 20% | USDA_SR |
| 4562 | Quail, breast, meat only, raw | Poultry Products | 0.47 mcg | 20% | USDA_SR |
| 4563 | Quail, meat only, raw | Poultry Products | 0.47 mcg | 20% | USDA_SR |
| 4564 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.47 mcg | 20% | USDA_SR |
| 4565 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.47 mcg | 20% | USDA_SR |
| 4566 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.47 mcg | 20% | USDA_SR |
| 4567 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.47 mcg | 20% | USDA_SR |
| 4568 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.47 mcg | 20% | USDA_SR |
| 4569 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 0.47 mcg | 20% | USDA_SR |
| 4570 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 0.47 mcg | 20% | USDA_SR |
| 4571 | Chicken, feet, boiled | Poultry Products | 0.47 mcg | 20% | USDA_SR |
| 4572 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 0.47 mcg | 20% | USDA_SR |
| 4573 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 0.47 mcg | 20% | USDA_SR |
| 4574 | Squab, (pigeon), meat only, raw | Poultry Products | 0.47 mcg | 20% | USDA_SR |
| 4575 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.47 mcg | 20% | USDA_SR |
| 4576 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.47 mcg | 20% | USDA_SR |
| 4577 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 0.47 mcg | 20% | USDA_SR |
| 4578 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.47 mcg | 20% | USDA_SR |
| 4579 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 0.47 mcg | 20% | USDA_SR |
| 4580 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.47 mcg | 20% | USDA_SR |
| 4581 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.47 mcg | 20% | USDA_SR |
| 4582 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 0.47 mcg | 20% | USDA_SR |
| 4583 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.47 mcg | 20% | USDA_SR |
| 4584 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.47 mcg | 20% | USDA_SR |
| 4585 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.47 mcg | 20% | USDA_SR |
| 4586 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.47 mcg | 20% | USDA_SR |
| 4587 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 0.47 mcg | 20% | USDA_SR |
| 4588 | Ice creams, vanilla, light | Sweets | 0.47 mcg | 20% | USDA_SR |
| 4589 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.47 mcg | 20% | CNF |
| 4590 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.47 mcg | 20% | CNF |
| 4591 | Dessert, mousse, chocolate, homemade | Sweets | 0.47 mcg | 20% | CNF |
| 4592 | Chicken, feet, boiled | Poultry Products | 0.47 mcg | 20% | CNF |
| 4593 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.47 mcg | 20% | CNF |
| 4594 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.47 mcg | 20% | CNF |
| 4595 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.47 mcg | 20% | CNF |
| 4596 | Squab (pigeon), meat only, raw | Poultry Products | 0.47 mcg | 20% | CNF |
| 4597 | Quail, breast, meat only, raw | Poultry Products | 0.47 mcg | 20% | CNF |
| 4598 | Quail, meat only, raw | Poultry Products | 0.47 mcg | 20% | CNF |
| 4599 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.47 mcg | 20% | CNF |
| 4600 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.47 mcg | 20% | CNF |
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