Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 7178 foods.

# Food Category Per 100 g % DV Source
4551 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.48 mcg 20% USDA_SR
4552 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 0.48 mcg 20% USDA_SR
4553 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 0.48 mcg 20% USDA_SR
4554 Gravy, chicken, dry Soups, Sauces, and Gravies 0.48 mcg 20% USDA_SR
4555 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.48 mcg 20% USDA_SR
4556 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.48 mcg 20% USDA_SR
4557 Shepherd's pie with corn Mixed Dishes 0.48 mcg 20% CNF
4558 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.47 mcg 20% CNF
4559 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.47 mcg 20% CNF
4560 Quail, meat only, raw Poultry Products 0.47 mcg 20% CNF
4561 Quail, breast, meat only, raw Poultry Products 0.47 mcg 20% CNF
4562 Squab (pigeon), meat only, raw Poultry Products 0.47 mcg 20% CNF
4563 Squab (pigeon), breast, meat only, raw Poultry Products 0.47 mcg 20% CNF
4564 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.47 mcg 20% CNF
4565 Dessert, frozen, ice cream, light, vanilla Sweets 0.47 mcg 20% CNF
4566 Chicken, feet, boiled Poultry Products 0.47 mcg 20% CNF
4567 Dessert, mousse, chocolate, homemade Sweets 0.47 mcg 20% CNF
4568 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.47 mcg 20% CNF
4569 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.47 mcg 20% CNF
4570 Ice creams, vanilla, light Sweets 0.47 mcg 20% USDA_SR
4571 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.47 mcg 20% USDA_SR
4572 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.47 mcg 20% USDA_SR
4573 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 0.47 mcg 20% USDA_SR
4574 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.47 mcg 20% USDA_SR
4575 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.47 mcg 20% USDA_SR
4576 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.47 mcg 20% USDA_SR
4577 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 0.47 mcg 20% USDA_SR
4578 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.47 mcg 20% USDA_SR
4579 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.47 mcg 20% USDA_SR
4580 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.47 mcg 20% USDA_SR
4581 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.47 mcg 20% USDA_SR
4582 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.47 mcg 20% USDA_SR
4583 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.47 mcg 20% USDA_SR
4584 Squab, (pigeon), meat only, raw Poultry Products 0.47 mcg 20% USDA_SR
4585 Squab, (pigeon), light meat without skin, raw Poultry Products 0.47 mcg 20% USDA_SR
4586 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 0.47 mcg 20% USDA_SR
4587 Chicken, feet, boiled Poultry Products 0.47 mcg 20% USDA_SR
4588 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.47 mcg 20% USDA_SR
4589 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.47 mcg 20% USDA_SR
4590 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.47 mcg 20% USDA_SR
4591 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.47 mcg 20% USDA_SR
4592 Bologna, meat and poultry Sausages and Luncheon Meats 0.47 mcg 20% USDA_SR
4593 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.47 mcg 20% USDA_SR
4594 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.47 mcg 20% USDA_SR
4595 Quail, meat only, raw Poultry Products 0.47 mcg 20% USDA_SR
4596 Quail, breast, meat only, raw Poultry Products 0.47 mcg 20% USDA_SR
4597 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.47 mcg 20% USDA_SR
4598 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.47 mcg 20% USDA_SR
4599 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.47 mcg 20% USDA_SR
4600 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 0.47 mcg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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