Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 7178 foods.

# Food Category Per 100 g % DV Source
4601 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.47 mcg 20% CNF
4602 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.47 mcg 20% CNF
4603 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.47 mcg 20% CNF
4604 Stir fry with beef Mixed Dishes 0.47 mcg 20% CNF
4605 Cake, pound, homemade Baked Products 0.46 mcg 19% CNF
4606 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.46 mcg 19% CNF
4607 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.46 mcg 19% CNF
4608 Malted milk, natural flavour, powder, with whole milk Beverages 0.46 mcg 19% CNF
4609 Fast foods, breakfast, biscuit with egg Fast Foods 0.46 mcg 19% CNF
4610 Fast foods, mexican, enchilada with cheese Fast Foods 0.46 mcg 19% CNF
4611 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.46 mcg 19% CNF
4612 Cracker, cheese, reduced sodium Baked Products 0.46 mcg 19% CNF
4613 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.46 mcg 19% CNF
4614 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.46 mcg 19% CNF
4615 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.46 mcg 19% CNF
4616 Crackers, cream, Gamesa Sabrosas Baked Products 0.46 mcg 19% USDA_SR
4617 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.46 mcg 19% USDA_SR
4618 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.46 mcg 19% USDA_SR
4619 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.46 mcg 19% USDA_SR
4620 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.46 mcg 19% USDA_SR
4621 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.46 mcg 19% USDA_SR
4622 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.46 mcg 19% USDA_SR
4623 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.46 mcg 19% USDA_SR
4624 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.46 mcg 19% USDA_SR
4625 Babyfood, cookies Baby Foods 0.46 mcg 19% USDA_SR
4626 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.46 mcg 19% USDA_SR
4627 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.46 mcg 19% USDA_SR
4628 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.46 mcg 19% USDA_SR
4629 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.46 mcg 19% USDA_SR
4630 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.46 mcg 19% USDA_SR
4631 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.46 mcg 19% USDA_SR
4632 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.46 mcg 19% USDA_SR
4633 Crackers, cheese, low sodium Baked Products 0.46 mcg 19% USDA_SR
4634 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 0.46 mcg 19% CNF
4635 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.45 mcg 19% CNF
4636 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.45 mcg 19% CNF
4637 Turkey, tom, light meat only, raw Poultry Products 0.45 mcg 19% CNF
4638 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 0.45 mcg 19% CNF
4639 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.45 mcg 19% CNF
4640 Fast foods, entree, chili con carne Fast Foods 0.45 mcg 19% CNF
4641 Pork and ham, canned Sausages and Luncheon meats 0.45 mcg 19% CNF
4642 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.45 mcg 19% CNF
4643 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.45 mcg 19% CNF
4644 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.45 mcg 19% CNF
4645 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.45 mcg 19% CNF
4646 Salad, taco, with salsa, homemade Mixed Dishes 0.45 mcg 19% CNF
4647 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.45 mcg 19% USDA_SR
4648 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.45 mcg 19% USDA_SR
4649 Restaurant, Latino, tripe soup Restaurant Foods 0.45 mcg 19% USDA_SR
4650 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.45 mcg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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