Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4651–4700 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.45 mcg | 19% | USDA_SR |
| 4652 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 0.45 mcg | 19% | USDA_SR |
| 4653 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.45 mcg | 19% | USDA_SR |
| 4654 | Ice creams, vanilla, fat free | Sweets | 0.45 mcg | 19% | USDA_SR |
| 4655 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.45 mcg | 19% | USDA_SR |
| 4656 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 0.45 mcg | 19% | USDA_SR |
| 4657 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.45 mcg | 19% | USDA_SR |
| 4658 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.45 mcg | 19% | USDA_SR |
| 4659 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 0.45 mcg | 19% | USDA_SR |
| 4660 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.45 mcg | 19% | CNF |
| 4661 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.45 mcg | 19% | CNF |
| 4662 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.45 mcg | 19% | CNF |
| 4663 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.45 mcg | 19% | CNF |
| 4664 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 0.45 mcg | 19% | CNF |
| 4665 | Pork and ham, canned | Sausages and Luncheon meats | 0.45 mcg | 19% | CNF |
| 4666 | Fast foods, entree, chili con carne | Fast Foods | 0.45 mcg | 19% | CNF |
| 4667 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.45 mcg | 19% | CNF |
| 4668 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 0.45 mcg | 19% | CNF |
| 4669 | Turkey, tom, light meat only, raw | Poultry Products | 0.45 mcg | 19% | CNF |
| 4670 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.45 mcg | 19% | CNF |
| 4671 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.45 mcg | 19% | CNF |
| 4672 | Almond milk, unsweetened, plain, refrigerated | Beverages | 0.45 mcg | 19% | USDA_FF |
| 4673 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.44 mcg | 18% | CNF |
| 4674 | Sausage, chorizo, raw | Sausages and Luncheon meats | 0.44 mcg | 18% | CNF |
| 4675 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.44 mcg | 18% | CNF |
| 4676 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 0.44 mcg | 18% | USDA_SR |
| 4677 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 0.44 mcg | 18% | USDA_SR |
| 4678 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.44 mcg | 18% | USDA_SR |
| 4679 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.44 mcg | 18% | USDA_SR |
| 4680 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.44 mcg | 18% | USDA_SR |
| 4681 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.44 mcg | 18% | USDA_SR |
| 4682 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.44 mcg | 18% | USDA_SR |
| 4683 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.44 mcg | 18% | USDA_SR |
| 4684 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.44 mcg | 18% | USDA_SR |
| 4685 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.44 mcg | 18% | USDA_SR |
| 4686 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 0.44 mcg | 18% | USDA_SR |
| 4687 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.44 mcg | 18% | USDA_SR |
| 4688 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.44 mcg | 18% | USDA_SR |
| 4689 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.44 mcg | 18% | USDA_SR |
| 4690 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.44 mcg | 18% | USDA_SR |
| 4691 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.44 mcg | 18% | CNF |
| 4692 | Bread pudding, with raisins, homemade | Baked Products | 0.44 mcg | 18% | CNF |
| 4693 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.44 mcg | 18% | CNF |
| 4694 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 0.44 mcg | 18% | CNF |
| 4695 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.44 mcg | 18% | CNF |
| 4696 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.44 mcg | 18% | CNF |
| 4697 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 0.44 mcg | 18% | CNF |
| 4698 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.44 mcg | 18% | CNF |
| 4699 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.44 mcg | 18% | CNF |
| 4700 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.44 mcg | 18% | CNF |
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