Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 7178 foods.

# Food Category Per 100 g % DV Source
4651 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 0.45 mcg 19% USDA_SR
4652 Ice creams, vanilla, fat free Sweets 0.45 mcg 19% USDA_SR
4653 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.45 mcg 19% USDA_SR
4654 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.45 mcg 19% USDA_SR
4655 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.45 mcg 19% USDA_SR
4656 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 0.45 mcg 19% USDA_SR
4657 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.45 mcg 19% USDA_SR
4658 Eggnog Dairy and Egg Products 0.45 mcg 19% USDA_SR
4659 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.45 mcg 19% USDA_SR
4660 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 0.45 mcg 19% USDA_SR
4661 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 0.45 mcg 19% USDA_SR
4662 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.45 mcg 19% USDA_SR
4663 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.45 mcg 19% USDA_SR
4664 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 0.45 mcg 19% USDA_SR
4665 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.45 mcg 19% USDA_SR
4666 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 0.45 mcg 19% USDA_SR
4667 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 0.45 mcg 19% USDA_SR
4668 McDONALD'S, Sausage McMUFFIN Fast Foods 0.45 mcg 19% USDA_SR
4669 Beverages, coffee, instant, mocha, sweetened Beverages 0.45 mcg 19% USDA_SR
4670 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.45 mcg 19% USDA_SR
4671 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.45 mcg 19% USDA_FF
4672 Almond milk, unsweetened, plain, refrigerated Beverages 0.45 mcg 19% USDA_FF
4673 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.44 mcg 18% CNF
4674 Sausage, chorizo, raw Sausages and Luncheon meats 0.44 mcg 18% CNF
4675 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.44 mcg 18% CNF
4676 Milk, condensed, sweetened, canned Dairy and Egg Products 0.44 mcg 18% CNF
4677 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.44 mcg 18% CNF
4678 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 0.44 mcg 18% CNF
4679 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.44 mcg 18% CNF
4680 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.44 mcg 18% CNF
4681 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.44 mcg 18% CNF
4682 Bread pudding, with raisins, homemade Baked Products 0.44 mcg 18% CNF
4683 Egg roll, assorted, restaurant prepared Mixed Dishes 0.44 mcg 18% CNF
4684 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.44 mcg 18% USDA_SR
4685 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.44 mcg 18% USDA_SR
4686 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.44 mcg 18% USDA_SR
4687 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.44 mcg 18% USDA_SR
4688 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.44 mcg 18% USDA_SR
4689 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.44 mcg 18% USDA_SR
4690 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.44 mcg 18% USDA_SR
4691 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.44 mcg 18% USDA_SR
4692 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.44 mcg 18% USDA_SR
4693 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.44 mcg 18% USDA_SR
4694 Milk, canned, condensed, sweetened Dairy and Egg Products 0.44 mcg 18% USDA_SR
4695 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.44 mcg 18% USDA_SR
4696 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 0.44 mcg 18% USDA_SR
4697 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.44 mcg 18% USDA_SR
4698 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 0.44 mcg 18% USDA_SR
4699 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.44 mcg 18% CNF
4700 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.44 mcg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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