Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4701–4750 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.44 mcg | 18% | CNF |
| 4702 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.43 mcg | 18% | USDA_SR |
| 4703 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.43 mcg | 18% | USDA_SR |
| 4704 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 0.43 mcg | 18% | USDA_SR |
| 4705 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 0.43 mcg | 18% | USDA_SR |
| 4706 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.43 mcg | 18% | USDA_SR |
| 4707 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.43 mcg | 18% | USDA_SR |
| 4708 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.43 mcg | 18% | USDA_SR |
| 4709 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.43 mcg | 18% | USDA_SR |
| 4710 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.43 mcg | 18% | USDA_SR |
| 4711 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.43 mcg | 18% | USDA_SR |
| 4712 | Pie, egg custard, commercially prepared | Baked Products | 0.43 mcg | 18% | USDA_SR |
| 4713 | Quail, meat and skin, raw | Poultry Products | 0.43 mcg | 18% | USDA_SR |
| 4714 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.43 mcg | 18% | USDA_SR |
| 4715 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.43 mcg | 18% | USDA_SR |
| 4716 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.43 mcg | 18% | USDA_SR |
| 4717 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.43 mcg | 18% | USDA_SR |
| 4718 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.43 mcg | 18% | USDA_SR |
| 4719 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.43 mcg | 18% | USDA_SR |
| 4720 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.43 mcg | 18% | USDA_SR |
| 4721 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.43 mcg | 18% | USDA_SR |
| 4722 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 0.43 mcg | 18% | USDA_SR |
| 4723 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.43 mcg | 18% | USDA_SR |
| 4724 | Canadian bacon, cooked, pan-fried | Pork Products | 0.43 mcg | 18% | USDA_SR |
| 4725 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 0.43 mcg | 18% | USDA_SR |
| 4726 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.43 mcg | 18% | USDA_SR |
| 4727 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.43 mcg | 18% | USDA_SR |
| 4728 | Babyfood, dessert, peach yogurt | Baby Foods | 0.43 mcg | 18% | USDA_SR |
| 4729 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.43 mcg | 18% | USDA_SR |
| 4730 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.43 mcg | 18% | USDA_SR |
| 4731 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.43 mcg | 18% | CNF |
| 4732 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.43 mcg | 18% | CNF |
| 4733 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 0.43 mcg | 18% | CNF |
| 4734 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 0.43 mcg | 18% | CNF |
| 4735 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 0.43 mcg | 18% | CNF |
| 4736 | Pie, egg custard, commercial | Baked Products | 0.43 mcg | 18% | CNF |
| 4737 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.43 mcg | 18% | CNF |
| 4738 | Quail, meat and skin, raw | Poultry Products | 0.43 mcg | 18% | CNF |
| 4739 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.43 mcg | 18% | CNF |
| 4740 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.43 mcg | 18% | CNF |
| 4741 | Cream, sour, light | Dairy and Egg Products | 0.42 mcg | 18% | CNF |
| 4742 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.42 mcg | 18% | CNF |
| 4743 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.42 mcg | 18% | USDA_FF |
| 4744 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.42 mcg | 18% | USDA_SR |
| 4745 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.42 mcg | 18% | USDA_SR |
| 4746 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.42 mcg | 18% | USDA_SR |
| 4747 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.42 mcg | 18% | USDA_SR |
| 4748 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.42 mcg | 18% | USDA_SR |
| 4749 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 0.42 mcg | 18% | USDA_SR |
| 4750 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.42 mcg | 18% | USDA_SR |
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