Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 7178 foods.

# Food Category Per 100 g % DV Source
4701 Wiener (frankfurter), European Sausages and Luncheon meats 0.44 mcg 18% CNF
4702 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.43 mcg 18% CNF
4703 Quail, meat and skin, raw Poultry Products 0.43 mcg 18% CNF
4704 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.43 mcg 18% CNF
4705 Pie, egg custard, commercial Baked Products 0.43 mcg 18% CNF
4706 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.43 mcg 18% CNF
4707 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.43 mcg 18% CNF
4708 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.43 mcg 18% CNF
4709 Chicken, broiler, thigh, meat and skin, braised Poultry Products 0.43 mcg 18% CNF
4710 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 0.43 mcg 18% CNF
4711 Babyfood, banana juice with low fat yogurt Baby Foods 0.43 mcg 18% USDA_SR
4712 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.43 mcg 18% USDA_SR
4713 Babyfood, dessert, peach yogurt Baby Foods 0.43 mcg 18% USDA_SR
4714 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.43 mcg 18% USDA_SR
4715 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 0.43 mcg 18% USDA_SR
4716 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.43 mcg 18% USDA_SR
4717 Canadian bacon, cooked, pan-fried Pork Products 0.43 mcg 18% USDA_SR
4718 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.43 mcg 18% USDA_SR
4719 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.43 mcg 18% USDA_SR
4720 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mcg 18% USDA_SR
4721 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.43 mcg 18% USDA_SR
4722 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mcg 18% USDA_SR
4723 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.43 mcg 18% USDA_SR
4724 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.43 mcg 18% USDA_SR
4725 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.43 mcg 18% USDA_SR
4726 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.43 mcg 18% USDA_SR
4727 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.43 mcg 18% USDA_SR
4728 Quail, meat and skin, raw Poultry Products 0.43 mcg 18% USDA_SR
4729 Pie, egg custard, commercially prepared Baked Products 0.43 mcg 18% USDA_SR
4730 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 0.43 mcg 18% USDA_SR
4731 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.43 mcg 18% USDA_SR
4732 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.43 mcg 18% USDA_SR
4733 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.43 mcg 18% USDA_SR
4734 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.43 mcg 18% USDA_SR
4735 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 0.43 mcg 18% USDA_SR
4736 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.43 mcg 18% USDA_SR
4737 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.43 mcg 18% USDA_SR
4738 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.43 mcg 18% USDA_SR
4739 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.43 mcg 18% USDA_SR
4740 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.43 mcg 18% CNF
4741 Cream, sour, light Dairy and Egg Products 0.42 mcg 18% CNF
4742 Pancake, plain, homemade with butter and maple syrup Baked Products 0.42 mcg 18% CNF
4743 Chicken, broiler, thigh, meat, roasted Poultry Products 0.42 mcg 18% CNF
4744 Pork, intestine (chitterlings), simmered Pork Products 0.42 mcg 18% CNF
4745 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.42 mcg 18% CNF
4746 Beverage mix, carob flavour, powder, with whole milk Beverages 0.42 mcg 18% CNF
4747 Malted milk, chocolate flavour, powder Beverages 0.42 mcg 18% CNF
4748 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.42 mcg 18% CNF
4749 Fast foods, dessert, sundae, strawberry Fast Foods 0.42 mcg 18% CNF
4750 Fast foods, pizza, cheese, regular crust Fast Foods 0.42 mcg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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