Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4751–4800 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Sour cream, light | Dairy and Egg Products | 0.42 mcg | 18% | USDA_SR |
| 4752 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.42 mcg | 18% | USDA_SR |
| 4753 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 0.42 mcg | 18% | USDA_SR |
| 4754 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 0.42 mcg | 18% | USDA_SR |
| 4755 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.42 mcg | 18% | USDA_SR |
| 4756 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.42 mcg | 18% | USDA_SR |
| 4757 | Fast foods, sundae, strawberry | Fast Foods | 0.42 mcg | 18% | USDA_SR |
| 4758 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.42 mcg | 18% | USDA_SR |
| 4759 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.42 mcg | 18% | USDA_SR |
| 4760 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 0.42 mcg | 18% | USDA_SR |
| 4761 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.42 mcg | 18% | USDA_SR |
| 4762 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.42 mcg | 18% | USDA_SR |
| 4763 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.42 mcg | 18% | USDA_SR |
| 4764 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.42 mcg | 18% | USDA_SR |
| 4765 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.42 mcg | 18% | USDA_SR |
| 4766 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 0.42 mcg | 18% | USDA_SR |
| 4767 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.42 mcg | 18% | USDA_SR |
| 4768 | Chicken, broiler, thigh, meat, braised | Poultry Products | 0.42 mcg | 18% | CNF |
| 4769 | Pork, cured, back bacon, pan-fried | Pork Products | 0.42 mcg | 18% | CNF |
| 4770 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.42 mcg | 18% | CNF |
| 4771 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.42 mcg | 18% | CNF |
| 4772 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.42 mcg | 18% | CNF |
| 4773 | Malted milk, chocolate flavour, powder | Beverages | 0.42 mcg | 18% | CNF |
| 4774 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.42 mcg | 18% | CNF |
| 4775 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 0.42 mcg | 18% | CNF |
| 4776 | Pork, intestine (chitterlings), simmered | Pork Products | 0.42 mcg | 18% | CNF |
| 4777 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 0.42 mcg | 18% | CNF |
| 4778 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.42 mcg | 17% | CNF |
| 4779 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.42 mcg | 17% | CNF |
| 4780 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.42 mcg | 17% | CNF |
| 4781 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.41 mcg | 17% | CNF |
| 4782 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.41 mcg | 17% | CNF |
| 4783 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.41 mcg | 17% | CNF |
| 4784 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 0.41 mcg | 17% | CNF |
| 4785 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.41 mcg | 17% | CNF |
| 4786 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 0.41 mcg | 17% | CNF |
| 4787 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.41 mcg | 17% | CNF |
| 4788 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 0.41 mcg | 17% | CNF |
| 4789 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 0.41 mcg | 17% | USDA_FF |
| 4790 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 0.41 mcg | 17% | USDA_SR |
| 4791 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.41 mcg | 17% | USDA_SR |
| 4792 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.41 mcg | 17% | USDA_SR |
| 4793 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.41 mcg | 17% | USDA_SR |
| 4794 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.41 mcg | 17% | USDA_SR |
| 4795 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 0.41 mcg | 17% | USDA_SR |
| 4796 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 0.41 mcg | 17% | USDA_SR |
| 4797 | Fast foods, sundae, hot fudge | Fast Foods | 0.41 mcg | 17% | USDA_SR |
| 4798 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 0.41 mcg | 17% | USDA_SR |
| 4799 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.41 mcg | 17% | USDA_SR |
| 4800 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.41 mcg | 17% | USDA_SR |
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