Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7178 foods.

# Food Category Per 100 g % DV Source
4751 Pork, cured, back bacon, pan-fried Pork Products 0.42 mcg 18% CNF
4752 Chicken, broiler, thigh, meat, braised Poultry Products 0.42 mcg 18% CNF
4753 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 0.42 mcg 18% USDA_SR
4754 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 0.42 mcg 18% USDA_SR
4755 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.42 mcg 18% USDA_SR
4756 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.42 mcg 18% USDA_SR
4757 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.42 mcg 18% USDA_SR
4758 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.42 mcg 18% USDA_SR
4759 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.42 mcg 18% USDA_SR
4760 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.42 mcg 18% USDA_SR
4761 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.42 mcg 18% USDA_SR
4762 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.42 mcg 18% USDA_SR
4763 Fast foods, sundae, strawberry Fast Foods 0.42 mcg 18% USDA_SR
4764 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.42 mcg 18% USDA_SR
4765 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.42 mcg 18% USDA_SR
4766 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 0.42 mcg 18% USDA_SR
4767 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 0.42 mcg 18% USDA_SR
4768 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.42 mcg 18% USDA_SR
4769 Sour cream, light Dairy and Egg Products 0.42 mcg 18% USDA_SR
4770 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.42 mcg 18% USDA_SR
4771 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.42 mcg 18% USDA_SR
4772 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.42 mcg 18% USDA_SR
4773 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 0.42 mcg 18% USDA_SR
4774 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.42 mcg 18% USDA_SR
4775 Beverages, malted drink mix, chocolate, powder Beverages 0.42 mcg 18% USDA_SR
4776 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.42 mcg 18% USDA_SR
4777 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.42 mcg 18% USDA_FF
4778 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.42 mcg 17% CNF
4779 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.42 mcg 17% CNF
4780 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.42 mcg 17% CNF
4781 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17% CNF
4782 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.41 mcg 17% CNF
4783 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17% CNF
4784 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17% CNF
4785 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.41 mcg 17% CNF
4786 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17% CNF
4787 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.41 mcg 17% CNF
4788 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.41 mcg 17% CNF
4789 Goose, domesticated, meat and skin, roasted Poultry Products 0.41 mcg 17% CNF
4790 Pork, feet, simmered Pork Products 0.41 mcg 17% CNF
4791 Fast foods, dessert, sundae, hot fudge Fast Foods 0.41 mcg 17% CNF
4792 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.41 mcg 17% CNF
4793 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.41 mcg 17% CNF
4794 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.41 mcg 17% CNF
4795 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.41 mcg 17% CNF
4796 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.41 mcg 17% CNF
4797 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 0.41 mcg 17% CNF
4798 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.41 mcg 17% CNF
4799 Dove (includes squab), cooked Poultry Products 0.41 mcg 17% CNF
4800 Pulled pork in barbecue sauce Mixed Dishes 0.41 mcg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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