Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 7178 foods.

# Food Category Per 100 g % DV Source
4801 Chicken, broiler, drumstick, meat, braised Poultry Products 0.41 mcg 17% CNF
4802 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.41 mcg 17% USDA_SR
4803 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 0.41 mcg 17% USDA_SR
4804 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.41 mcg 17% USDA_SR
4805 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.41 mcg 17% USDA_SR
4806 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.41 mcg 17% USDA_SR
4807 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.41 mcg 17% USDA_SR
4808 Dove, cooked (includes squab) Poultry Products 0.41 mcg 17% USDA_SR
4809 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.41 mcg 17% USDA_SR
4810 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 0.41 mcg 17% USDA_SR
4811 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.41 mcg 17% USDA_SR
4812 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 0.41 mcg 17% USDA_SR
4813 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 0.41 mcg 17% USDA_SR
4814 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 0.41 mcg 17% USDA_SR
4815 Fast foods, sundae, hot fudge Fast Foods 0.41 mcg 17% USDA_SR
4816 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 0.41 mcg 17% USDA_SR
4817 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.41 mcg 17% USDA_SR
4818 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.41 mcg 17% USDA_SR
4819 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.41 mcg 17% USDA_SR
4820 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 0.41 mcg 17% USDA_SR
4821 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.41 mcg 17% USDA_SR
4822 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.41 mcg 17% USDA_SR
4823 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.41 mcg 17% USDA_FF
4824 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 0.40 mcg 17% CNF
4825 Chicken, stewing, light meat only, raw Poultry Products 0.40 mcg 17% CNF
4826 Duck, domesticated, meat only, raw Poultry Products 0.40 mcg 17% CNF
4827 Duck, domesticated, meat only, roasted Poultry Products 0.40 mcg 17% CNF
4828 Squab (pigeon), meat and skin, raw Poultry Products 0.40 mcg 17% CNF
4829 Chicken, cornish game hens, meat only, raw Poultry Products 0.40 mcg 17% CNF
4830 Pork, leg, butt portion, lean and fat, raw Pork Products 0.40 mcg 17% CNF
4831 Spinach souffle, homemade Vegetables and Vegetable Products 0.40 mcg 17% CNF
4832 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.40 mcg 17% CNF
4833 Game meat, frog legs, raw Lamb, Veal and Game 0.40 mcg 17% CNF
4834 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.40 mcg 17% CNF
4835 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.40 mcg 17% CNF
4836 Cheese, cheddar, imitation Dairy and Egg Products 0.40 mcg 17% CNF
4837 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 0.40 mcg 17% CNF
4838 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.40 mcg 17% CNF
4839 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.40 mcg 17% CNF
4840 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.40 mcg 17% CNF
4841 Chicken parmesan Mixed Dishes 0.40 mcg 17% CNF
4842 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.40 mcg 17% USDA_SR
4843 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.40 mcg 17% USDA_SR
4844 DENNY'S, golden fried shrimp Restaurant Foods 0.40 mcg 17% USDA_SR
4845 Frog legs, raw Finfish and Shellfish Products 0.40 mcg 17% USDA_SR
4846 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.40 mcg 17% USDA_SR
4847 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.40 mcg 17% USDA_SR
4848 Cheese spread, cream cheese base Dairy and Egg Products 0.40 mcg 17% USDA_SR
4849 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.40 mcg 17% USDA_SR
4850 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.40 mcg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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