Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
FDA daily value: 2.4 mcg
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Showing 4801–4850 of 7,178 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.41 mcg | 17% | USDA_SR |
| 4802 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 0.41 mcg | 17% | USDA_SR |
| 4803 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.41 mcg | 17% | USDA_SR |
| 4804 | Dove, cooked (includes squab) | Poultry Products | 0.41 mcg | 17% | USDA_SR |
| 4805 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 0.41 mcg | 17% | USDA_SR |
| 4806 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 0.41 mcg | 17% | USDA_SR |
| 4807 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.41 mcg | 17% | USDA_SR |
| 4808 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.41 mcg | 17% | USDA_SR |
| 4809 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.41 mcg | 17% | USDA_SR |
| 4810 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.41 mcg | 17% | USDA_SR |
| 4811 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.41 mcg | 17% | CNF |
| 4812 | Pulled pork in barbecue sauce | Mixed Dishes | 0.41 mcg | 17% | CNF |
| 4813 | Dove (includes squab), cooked | Poultry Products | 0.41 mcg | 17% | CNF |
| 4814 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.41 mcg | 17% | CNF |
| 4815 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 0.41 mcg | 17% | CNF |
| 4816 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 0.41 mcg | 17% | CNF |
| 4817 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 0.41 mcg | 17% | CNF |
| 4818 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.41 mcg | 17% | CNF |
| 4819 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.41 mcg | 17% | CNF |
| 4820 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.41 mcg | 17% | CNF |
| 4821 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.41 mcg | 17% | CNF |
| 4822 | Pork, feet, simmered | Pork Products | 0.41 mcg | 17% | CNF |
| 4823 | Goose, domesticated, meat and skin, roasted | Poultry Products | 0.41 mcg | 17% | CNF |
| 4824 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 0.40 mcg | 17% | CNF |
| 4825 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.40 mcg | 17% | USDA_SR |
| 4826 | Squab, (pigeon), meat and skin, raw | Poultry Products | 0.40 mcg | 17% | USDA_SR |
| 4827 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.40 mcg | 17% | USDA_SR |
| 4828 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.40 mcg | 17% | USDA_SR |
| 4829 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.40 mcg | 17% | USDA_SR |
| 4830 | Babyfood, meat, chicken, strained | Baby Foods | 0.40 mcg | 17% | USDA_SR |
| 4831 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.40 mcg | 17% | USDA_SR |
| 4832 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 0.40 mcg | 17% | USDA_SR |
| 4833 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 0.40 mcg | 17% | USDA_SR |
| 4834 | Duck, domesticated, meat only, raw | Poultry Products | 0.40 mcg | 17% | USDA_SR |
| 4835 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.40 mcg | 17% | USDA_SR |
| 4836 | Babyfood, meat, chicken, junior | Baby Foods | 0.40 mcg | 17% | USDA_SR |
| 4837 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.40 mcg | 17% | USDA_SR |
| 4838 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.40 mcg | 17% | USDA_SR |
| 4839 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.40 mcg | 17% | USDA_SR |
| 4840 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.40 mcg | 17% | USDA_SR |
| 4841 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.40 mcg | 17% | USDA_SR |
| 4842 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 0.40 mcg | 17% | USDA_SR |
| 4843 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.40 mcg | 17% | USDA_SR |
| 4844 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.40 mcg | 17% | USDA_SR |
| 4845 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.40 mcg | 17% | USDA_SR |
| 4846 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.40 mcg | 17% | USDA_SR |
| 4847 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.40 mcg | 17% | USDA_SR |
| 4848 | TACO BELL, Taco Salad | Fast Foods | 0.40 mcg | 17% | USDA_SR |
| 4849 | Spinach souffle | Vegetables and Vegetable Products | 0.40 mcg | 17% | USDA_SR |
| 4850 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.40 mcg | 17% | USDA_SR |
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